Category Archives: bike crash

50 Years or Running: The architecture of victory

After winning the Run for the Money 10k in Arlington Heights, I turned my sights to another 10k, the Frank Lloyd Wright Run in Oak Park. That week I caught up to a guy while training in Lincoln Park. “Interesting … Continue reading

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The cycling tragedy of Helmut Jahn hits close to home

World-famous architect Helmut Jahn was killed in a cycling accident in an area known as Campton Hills, Illinois, outside the City of St. Charles. The intersection where he was struck twice by a pair of vehicles is quite familiar to … Continue reading

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A diverse kind of workout (Part II)

Going into the mural project this week, I estimated that the main 45-foot wall would take three days to complete. That projection was based on prior projects of relatively similar size. Even so, what I did not anticipate is the … Continue reading

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Trust your doctor when the advice is to “Keep going”

I had my annual physical this past Saturday morning. It went pretty well, other than the fact that the doctor found the big purple bruise on my ass quite amusing. “How did you get that?” he asked. “I came in … Continue reading

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I keep smiling. It’s the only way to live.

At the age of five years old, I was in the backyard of another kid that would become my best friend through the age of twelve. Our mothers were in the front yard talking about how we might get along … Continue reading

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Confessions of a crap bike mechanic

I was always a crap bike mechanic, but as a kid, I couldn’t resist trying to convert my big frame bike into a Sting Ray. Somehow I came into possession of a set of handlebars and put them on my … Continue reading

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Useful takeaways from a triathlete’s first 70.3 Half Ironman

Five years ago, standing on top of the spiral parking ramp by the Madison Hilton, I watched the start of the Wisconsin Ironman race in which my wife Sue was competing. She had a decent go of it that first … Continue reading

Posted in 13.1, bike accidents, bike crash, bike wobble, Christopher Cudworth, climbing, competition, cycling the midwest, duathlon, half marathon, healthy aging, IRONMAN, marathon, running, swimming, training, training for a marathon, tri-bikes, triathlete, triathlon, triathlons, We Run and Ride Every Day | Tagged , , , , , , , , , , , , , , | 2 Comments

What a wild ride we’re all really on

On a cool, clear weekend west of Madison, Wisconsin, a group of us gathered at Governor Dodge State Park in early September of 2012. Our plan was to camp out, ride the Wright Stuff Century (or thereabouts) and float down … Continue reading

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The little hurts add up to big knowledge if you take time to study them

At nearly forty miles of our weekend ride, my wife and I were heading west on a section of Route 64 to reach County Line Road and head south. There was a northwest wind, so we were tacking against it … Continue reading

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With dogs and cats the gratitude goes both ways

Just over a year ago we adopted a rescue dog that had been abandoned on a roadside in Tennessee with a broken leg. She was gathered up by Safe Haven, a Chicago area dog adoption organization and fostered by our … Continue reading

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