Category Archives: 10K

Far from washed up as a runner

I well remember the first time I thought I was washed up as a runner. During vacation I was running slowly down a long incline at Glacier National Park. My left hip felt sore. It really hurt. I was in … Continue reading

Posted in 10K, 13.1, 5K, aging, Christopher Cudworth, half marathon, healthy aging, healthy senior, it never gets easier you just go faster, riding, swimming, training for a marathon, triathlete, triathlon, triathlons | Tagged , , | Leave a comment

Dan Johnson is in it for the long run

Dan Johnson is a runner from Minnesota who attended Luther College, in Decorah, Iowa, where he ran cross country and track. As with many former teammates, I’ve kept up with Dan in a variety of ways, and became aware of … Continue reading

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Confessions of a f*ck up, and how to keep laughing about it

I love it when I f*ck up. Find it amusing. My kids love it too. They roll their texting eyes and go, “OMG dad.” This morning in conversation with my fiance Sue, I was discussing a fun coaching session I … Continue reading

Posted in 10K, 13.1, 400 meter intervals, 400 workouts, aging, Christopher Cudworth, competition, PEAK EXPERIENCES, race pace, racing peak, Tarsnakes, Uncategorized | Tagged , , , | 1 Comment

Chicken legs

When I first started running at age 13, my vision of what would happen to my legs was something of a fantasy. I dreamed that my calves and thighs would evolve into something the girls all loved. My teammates often … Continue reading

Posted in 10K, 13.1, aging, aging is not for the weak of heart, Christopher Cudworth, cross country, cycling, Uncategorized | Tagged , , , , | Leave a comment

Dogging it

Last Thursday the speed work went well, Yet the next few days delivered a set of barely sentient slogs. That’s the yin and yang of endurance sports. One day you’re flying high and the next it feels as if you’re … Continue reading

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Your place in the parade

I don’t know if you have ever participated in a parade, but I have. It’s both a wonderful and a strange thing to be sitting on a float or marching along next to some display or vehicle decorated for the … Continue reading

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What do the numbers say about women’s and men’s running?

So while women have closed down the pace gap in a relative short time through increased participation opportunities and a continuing growth in the sport, there is still at least a 10% difference on average between women runners at both the median and world-class levels. Interestingly, that difference is hardly evident in most races. Wherever women and men race together, the playing field is essentially, perceptually even. Relatively few men can beat the world’s best women runners. Continue reading

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