Tag Archives: yoga

Screw the crack of dawn sometimes

I’ve always been an early riser. As a kid, I took off before dawn to go fishing in nearby creeks and rivers. As an early teen, I took on a paper route that started at 5:30 a.m. During high school … Continue reading

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On track and happy for it

By Christopher Cudworth In sync with cycling season my left IT band and left achilles have become troublesome. One can surmise there is something wrong with the bike fit, or else the riding form. But they also hurt while running, … Continue reading

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It’s no stretch to say that yoga makes a difference

By Christopher Cudworth Midway into a third-ever session of yoga, I glanced over to see the sculpted shoulders of the female companion who led me to try the whole yoga enterprise at a beautiful little studio called Shine, and I … Continue reading

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If you run and ride, please be seated

By Christopher Cudworth How is your relationship with chairs? With seats? Car seats. Desk chairs. Everywhere we go, we’re sitting. But how well? It makes a difference, you know. How you sit. One bad chair can ruin an entire season … Continue reading

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The miraculous power of healing

Think of the worst accident or injury you’ve had in life, and you may be inclined to dwell on the incident itself. Perhaps you crashed your bike. Tripped or slid on ice and broke a wrist while running. Or maybe … Continue reading

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