Tag Archives: yoga for runners

On track and happy for it

By Christopher Cudworth In sync with cycling season my left IT band and left achilles have become troublesome. One can surmise there is something wrong with the bike fit, or else the riding form. But they also hurt while running, … Continue reading

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New types of yoga for those who run and ride

By Christopher Cudworth Here at We Run and Ride we’re always trying to stay on the forefront of what’s hot and what’s not in training for running and riding. Just so’s you know:¬†yoga for runners and cyclists¬†is really hot right … Continue reading

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It’s no stretch to say that yoga makes a difference

By Christopher Cudworth Midway into a third-ever session of yoga, I glanced over to see the sculpted shoulders of the female companion who led me to try the whole yoga enterprise at a beautiful little studio called Shine, and I … Continue reading

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