- Follow We Run and Ride on WordPress.com
-
Recent Posts
Archives
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
Categories
- 10K
- 13.1
- 400 meter intervals
- 400 workouts
- 5K
- aging
- aging is not for the weak of heart
- anxiety
- bike accidents
- bike crash
- bike wobble
- blood on the highway
- Christopher Cudworth
- climbing
- competition
- cross country
- cycling
- cycling the midwest
- cycling threats
- death
- Depression
- diet
- doing pulls in cycling
- duathlon
- evangelical Christianity
- foregiveness
- game of chicken
- gay marriage
- God
- half marathon
- hating cyclists
- healthy aging
- healthy senior
- I hate cyclists
- injury
- internet trolls
- IRONMAN
- it never gets easier you just go faster
- life and death
- marathon
- marathon santa
- marathon training
- Mechanical Genius
- mental health
- mental illness
- mountain biking
- Open Carry
- PEAK EXPERIENCES
- race pace
- racing peak
- religious liberty
- riding
- road kill lovers
- running
- same sex adults
- sex
- Share the Road
- steeplechase
- swimming
- Tarsnakes
- the rules velominati
- tour de france
- track and field
- trail running
- training
- training for a marathon
- TRAINING PEAKS
- tri-bikes
- triathlete
- triathlon
- triathlons
- trolls
- Uncategorized
- we run and ride
- We Run and Ride Every Day
- werunandride
- When the other man is an Ironman
- women
Follow me on Twitter
My TweetsLeave a comment!
Tag Archives: yin and yang
Zen and Karma
Yesterday we explored the yin and yang of being fit. The takeaways are vexing. No matter how fit you are, there are always ways to be fitter. That’s the yin and yang effect. We’re always going round in circles. Or, … Continue reading →
Posted in swimming, tri-bikes, triathlete, triathlon, triathlons
|
Tagged bike wobble, karma, plantar problems, relaxation techniques, shin splints, stress fractures, swimming, yin and yang, zen
|
Leave a comment
The yin and yang of being fit
At times during our fitness careers, we arrive at points in training and racing where the progress can literally be felt. I had one such moment late this past week. Having just returned from riding, running and swimming in Tucson, … Continue reading →
Head for love
Of all the mysterious forces in the universe, the light side, the dark side, the power of hope and the drag of fear, there is no greater force than love. But what is love, exactly? Thousands of lines of popular … Continue reading →
Posted in cycling, running, Uncategorized
|
Tagged 1 Corinthians, compassion, dark and light, head for love, homosexuality, mysterious forces in the universe, transgender, yin and yang
|
Leave a comment
Paying attention to the Three A’s of Safety while running and riding
By Christopher Cudworth I recently got slammed by Friends on Facebook for posting a short video of a run along a freeway bustling with traffic. The morning was cold and wet with remnants of snow melt whooshing under the tires … Continue reading →
Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day
|
Tagged bicycle safety, Bicycling, bicycling on roads, bike safety, bike wobble, cycling alone, cycling lanes, cycling on the roads, cyclist ticketed for riding outside the bike lanes, enforcing cycling laws, group cycling, group rides, group running, group runs, riding alone, riding safely, road cycling, road running, running safety, safety rules for cycling, safety rules for running, tarsnake, tarsnakes, traffic conditions and cycling, traffic laws, traffic laws cycling, yin and yang
|
Leave a comment
Understanding Cold Comfort when you run and ride
By Christopher Cudworth Those of us who run and ride tend to spend quite a bit of money and effort trying to keep warm during cold weather. Fortunately, the evolution of cold weather running and cycling gear has led to … Continue reading →
Posted in We Run and Ride Every Day
|
Tagged alternative cold weather training, Christopher Cudworth, cold comfort, cold weather riding, cold weather running, competition, Computrainer, cross country skiing, cycling, cycling psychology, distance running, global warming, health, runners, running, sports psychology, sub zero weather, we run and ride, yin and yang
|
Leave a comment
Checks and balances are the secret to a healthy life
Christopher Cudworth For all the technology available to us runners and riders these days, there is still something to be said for the good old hand-written schedule of the day’s events. A co-worker noticed the neat list of tasks and … Continue reading →
Posted in We Run and Ride Every Day
|
Tagged choice, competition, competitive racing, competitive running, obligation, Running unlimited, work/life balance, yin and yang
|
1 Comment
The Gift of Life
By Christopher Cudworth On Labor Day weekend last fall I joined friends for an organized bike ride called The Wright Stuff in southwestern Wisconsin. Some of you know the ride turned into a painful adventure when my bike began … Continue reading →
Posted in We Run and Ride Every Day
|
Tagged brain surgery, cancer, Easter, Easter Sunday, Glacier National Park, kindness, ovarian cancer, salvation, Saving Private Ryan, soldiers, The Gift of Life, war, yin and yang
|
Leave a comment
But the seventh day is a Sabbath of rest, so why are you working out?
New International Version (©1984) For six days, work is to be done, but the seventh day is a Sabbath of rest, holy to the LORD. Whoever does any work on the Sabbath day must be put to death. Saturdays and … Continue reading →
Posted in Tarsnakes, We Run and Ride Every Day
|
Tagged aerobic sports, Cardinal Francis George, Christian, Christians, Christopher Cudworth, cycling, cycling psychology, cyclists, death, dedication, distance running, Exodus, health, holy day, holy days, Jew, Jews, long distance running, Los Angeles Dodgers, marathon, mental health, mosque, Muslim, New International Version, piety, purification, put to death, runner, running, Sabbath, sacrifice, same sex marriage, sanctification, sanctity, Sandy Koufax, scripture, sports psychology, synagogue, tarsnake, tarsnakes, virginity, we run and ride, women runners, yin and yang
|
Leave a comment
Bikes and brains and snows and rains
The lifestyles of bicycles in urban areas and college campuses has always fascinated me. Some bikes sit chained to street signs for weeks on end, months even. Years? One walks past one of these chained bikes on the way to … Continue reading →
Posted in Mechanical Genius, We Run and Ride Every Day
|
Tagged bike commute, bikes, bikes and people, bikes outside, brakes, college campuses, commuter bikes, duct tape, fraternity, gear cables, Illinois, neglected bikes, oil the chain, riding bikes, rusty chains, schwinn varsity, sorority, train stations, University of Chicago, urban bikes, WD-40, yin and yang
|
Leave a comment
Clawing our way into the New Year and beyond
There is something in the human spirit that likes a practical talisman or two to help us get through life. We wear chains around our necks with a charm, a cross or a hawk’s claw, as I did in college … Continue reading →
Posted in We Run and Ride Every Day
|
Tagged biblical literalism, Christianity, college student, Crosby Stills Nash and Young, cross country, darkness and light, Devil and god, Division III, forest preserve, hawk's claw, Islam, literalism, nature study, nature vs. nurture, red-tailed hawk, riding, running, running and riding, self and selfless, tarsnakes, wildlife, wildlife laws, wildlife painting, woodstock, yin and yang
|
Leave a comment
