Tag Archives: life tectonics

Life tectonics in a sweet season

This is the fifth in a series of articles about the Sweet Season of 1978, my college senior year when our Luther College team placed second in the nation in NCAA Division III cross country. To follow the chronological narrative … Continue reading

Posted in Christopher Cudworth, competition, cross country, track and field, training, triathlete, triathlon, we run and ride | Tagged , , , , , , , , , , , , | Leave a comment

The Endurance Athlete Matrix and how it can help you plan your life

The world of endurance athletes can often seem complex. Balancing priorities can be tough when there are so many activities to balance. It can help to have a tool to step back and assess your efforts. The above graphic illustrates the primary activities … Continue reading

Posted in Christopher Cudworth, cycling, duathlon, half marathon, marathon, running, swimming, triathlon, We Run and Ride Every Day | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Proof that you are part of an amazing, wonderful creation is under your wheels, and your feet, and in the water in which you swim

By Christopher Cudworth As motorists, we tend to think of potholes as really bad things. They threaten our tires. Jolt our suspensions. Kick off hubcaps and throw water up on our windshields. But actually, potholes are a keen reflection of … Continue reading

Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment