Tag Archives: maximum effort

How not to be sore at yourself for working out too hard

By Christopher Cudworth It happens. You overdo it. Then you’re sore for days. Soreness is the product of muscles and connective tissue that have been strained. The stretching and exhaustion that occurs in body tissue under stress can lead to … Continue reading

Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day | Tagged , , , , , , , , , , , , , , , , | 1 Comment