Tag Archives: race relations

80 pushups in the morning and 80 pushups before bed is how an 88-year young man I just met stays in shape these days

While changing after swimming at the fitness center I looked over at a gent sitting on the bench near me and asked, “How’s your day going?” He stood up, looked me right in the eye and said, “Pretty well, and … Continue reading

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Knowing your rivals in running and riding

By Christopher Cudworth Rival.  It’s probably not a word most of us think about all that much. So it helps to look at the definition of the world to know who your rivals are, and why they might be important … Continue reading

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Running with Martin Luther King, Jr.

Race relations remain an uncomfortable topic in America. Our first black President promised to make things easier, but in many ways that promise cannot be fulfilled by one man or one change in the political landscape. It takes all of … Continue reading

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