Tag Archives: RRCA

Why I’m not an RRCA coach…

A few years back, I signed up for a Road Runners Club of America coaching clinic over in Michigan. I hosted an art exhibition of my own work the Friday night before leaving for the clinic. Gathering up my stuff … Continue reading

Posted in 10K, 13.1, 400 workouts, competition, cross country, race pace, running | Tagged , , , , , , , | 2 Comments

Is running form an ethos that can make all the difference in your results?

By Christopher Cudworth It is 6:00 in the morning at the Batavia (IL) High School indoor track facility. Kelly Krause is dressed in full running gear along with three of her female proteges. All are up early to work on … Continue reading

Posted in Christopher Cudworth, half marathon, marathon, running, triathlon, We Run and Ride Every Day | Tagged , , , , , , , , , | 1 Comment