Tag Archives: benefits of fast running

It wasn’t necessarily amazing, but it sure was fun

Last weekend my wife was given a time trial to do. Her coach Steve Brandes has been guiding her through improved run performance the last couple years and the results, I am here to tell you, are noticeable and impressive. … Continue reading

Posted in aging, aging is not for the weak of heart, healthy aging, it never gets easier you just go faster, marathon training, running | Tagged , , , , , , , , , | Leave a comment