Tag Archives: Jim Spivey

Shedding the shoe condoms

Earlier this week I got up to run and realized that my full-length orthotics were still in a pair of shoes perched in the back of the car my wife drove to early morning swimming. I thought about that for … Continue reading

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Never too early. Never too late. To get fit or race.

The North Central College All-Comers meets are an annual tradition in May. The meets offer an opportunity for many runners to get in one more race using their hard-won fitness before summer rolls around. The meets are also important opportunities … Continue reading

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A firecracker of a 4-mile race

By Christopher Cudworth When you set off a chain of fireworks there is that moment before the first one pops where the tension is high, The smoke is rising and a small sparky flame inches toward the main fuse. Then … Continue reading

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