Category Archives: healthy aging

Time trials and times of trial

Posted on September 23, 2025 by Christopher Cudworth

Perhaps you’ve missed me. Perhaps not. I figure I’m kind of like one of those cyclists who shows up at your side in a group ride after you haven’t seen them in months, says hello, and you go, “Where the fuck have YOU been?” Continue reading →

Posted in aging, aging is not for the weak of heart, cycling, cycling the midwest, healthy aging, healthy senior, race pace, racing peak | Tagged , , , , , , , , , | 2 Comments

A flight toward home

Posted on July 30, 2024 by Christopher Cudworth

Over fifty-plus years of running and riding, I’ve seen and heard many species of birds along the way. Early in life, it was hawks that captivated me most. I traced their silhouettes in the Peterson’s Field Guide, drew them on … Continue reading →

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Life in context

Posted on June 3, 2024 by Christopher Cudworth

Sue and I rode together consistently in the summer of 2013. I recall it as a warm year, and every time she showed up in her little black cycling shorts and sleeveless kit jersey, I admired her arms and overall … Continue reading →

Posted in aging, alcohol, anxiety, Christopher Cudworth, Depression, fear, foregiveness, healthy aging, life and death, love, triathlete | Tagged , , , , , , , , , , | Leave a comment

Carry on

Posted on January 25, 2024 by Christopher Cudworth

After several years straight of focusing all efforts on maintaining my late wife’s health through cancer treatments, and stumbling through financially, I had some catching up to do on my own health in 2013. The previous year ended with a … Continue reading →

Posted in anxiety, Christopher Cudworth, death, foregiveness, God, healthy aging, love, running, sex, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Beyond the Avatar

Posted on January 24, 2024 by Christopher Cudworth

Perusing the profiles on the FitnessSingles dating app in the early summer of 2013, I observed that there were plenty of active women out there in the world, but not so many close to home in Batavia, Illinois. I signed … Continue reading →

Posted in competition, cycling, cycling the midwest, friendship, healthy aging, healthy senior, love | Tagged , , , , , , , , , , , , , , | Leave a comment

On the run through a world of hurt

Posted on October 18, 2023 by Christopher Cudworth

One of the key things a distance runner learns over time is how to deal with a world of hurt. Among track athletes, it is those who circle the oval multiple times that learn to deal with sustained levels of … Continue reading →

Posted in anxiety, healthy aging, it never gets easier you just go faster, life and death, love, mental health, running | Tagged , , , , , , , , , | Leave a comment

70.3 miles of key learning experiences

Posted on September 10, 2023 by Christopher Cudworth

For those of you who do triathlons, I’m sharing what it was like to do my first-ever 70.3, a Half Ironman race in Madison, Wisconsin. Those of you who don’t know the sport well are invited to find out what … Continue reading →

Posted in adhd, anxiety, Christopher Cudworth, coaching, competition, cross country, healthy aging, healthy senior, IRONMAN, running, running shoes, training, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , , | Leave a comment

A healthy amount of skepticism is always healthy

Posted on September 1, 2023 by Christopher Cudworth

For perspective on the issue of skepticism when it comes to dealing with problems in life, let’s look at a definition for the word “un·for·tu·nate” adjective Sometimes it pays to examine the root meaning of a commonly used word to … Continue reading →

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50 Years of Running: In the land of Mr. Big

Posted on January 23, 2023 by Christopher Cudworth

Coming off a year of running my own business and a debacle job in which Paladin Interim Staffing hired me to open a suburban Chicago office but never followed through on their promises, I floated into the spring season looking … Continue reading →

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50 Years of Running: Transfer of Excellence

Posted on December 1, 2022 by Christopher Cudworth

During my early thirties, I came up with a personal motivational concept called “transfer of excellence.” The idea centered around taking the best things you’ve learned from doing one thing and applying it to another. I wanted to carry over … Continue reading →

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, college, competition, cross country, death, healthy aging, healthy senior, life and death, nature, running | Tagged , , , , , , , , , , , , | Leave a comment