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Tag Archives: 25K
50 Years of Running: Hanging out with Bill Rodgers
My former coach and business associate Trent Richards ran a side hustle as a race director for road running events. He recruited his former athletes to work logistics, run timekeeping equipment and help with setup. It was always a bit … Continue reading
This just in. You’re not really in shape. But you can get there.
By Christopher Cudworth Body fat. Most of us hate those two words. And to make matters worse, the fitness world now has this device that you grip in two hands and hold out in front of you like a tiny … Continue reading
Posted in Uncategorized, We Run and Ride Every Day
Tagged 10 mile, 10K, 15 miles, 25K, 5K, BMI, body fat, body fat index, body fat percentage, body mass index, fitness test, fitness testing, Golden leg syndrome, half-marathon, hypothermia from running, ideal body weight, lean and mean, lean body mass, love handles, marathon, marathon PR, Twin cities marathon, weight loss, weight loss from running, weight management
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Do trophies really mean anything?
If you have ever won a trophy for any reason, you know the feeling of success in having earned recognition for your efforts. First trophies I don’t remember my first trophy, but it might have been for winning a prestigious … Continue reading
Posted in We Run and Ride Every Day
Tagged 25K, 5K, baseball, Bill Rodgers, cycling, marathon, medals, Olympic gold medal, Olympic medal, riding, running, softball, trophies, we run and ride
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