Tag Archives: artist

A different kind of workout

Over the last two days my entire focus is on a mural project that I’m creating for a restaurant. The wall on which it is painted is thirty-five feet wide. I stand on a step-ladder to reach the upper parts … Continue reading

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An artistic kind of workout

From Thursday through Saturday last week I got in some great training. First an indoor speed session at the track doing 8 X 400m at 6:20 pace. Then a Friday morning 3 X mile repeat session with Sue at sub-9:00 … Continue reading

Posted in 400 meter intervals, 400 workouts, aging, Christopher Cudworth, competition, cycling the midwest, running, track and field | Tagged , , , , , , , , , , , , | Leave a comment

Saturday Artwork: Watercolor of World Class Runners

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