Tag Archives: running in heat

3 timely lessons about running and riding in the heat

By Christopher Cudworth Lessons learned are like bridges burned, you only need to cross them but once… Is the knowledge gained worth the price of the pain, are the spoils worth the cost of the hunt?   –Dan Fogelberg, from the … Continue reading

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For runners, heat is worse than cold. But for cyclists, cold is the worst danger.

As a college distance runner, it was always a challenge to get acclimated for the heat during spring track season because the weather was often so cold that the first 80 degree day was a total shock to the body. … Continue reading

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