Tag Archives: speed work

Coming alive on the track

Late last week I wrote a blog lamenting how slow I was running in the late September heat. Well, last night I took a turn on the track and it literally felt like I was coming alive again. Some of … Continue reading

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They call it speed work

The track must have been calling me this morning. Waking up at 5:00 a.m., I attempted to roll over, back to sleep. But it did not work. The track cannot be denied at some point. Our local high school has … Continue reading

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How to benefit from using speed in your training

Athletes who do not come up through organized programs in endurance sports often struggle with how to improve their base speed. They simply never get put in situations where the pace is pushed enough to stretch their self-perception. If your … Continue reading

Posted in Christopher Cudworth, competition, cycling, doing pulls in cycling, triathlon | Tagged , , , , , , | 5 Comments