Tag Archives: track training

50 years of running: winter track transitions

Following a freshman basketball season in which the team’s emphasis on court fitness tailed off toward the end, I took a weekend off before turning out for track that following Monday. Their was a ritual in receiving cotton sweats and … Continue reading

Posted in 400 meter intervals, 400 workouts, competition, cross country, running, sex, track and field | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Secrets to successful high intensity workouts

Shhhhh! I met up with a younger woman at the track this morning. So, that’s the secret. Of course, it had nothing to do with having an affair or anything like that. I was interviewing her for an upcoming article. … Continue reading

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, IRONMAN, Uncategorized | Tagged , , , , | 1 Comment