Tag Archives: personal goals

How running and riding help you adapt to changes in life

By Christopher Cudworth It is so easy to fall into routines in life that we resist change when it inevitably comes along. People get comfortable and they want everything to stay the same. It happens all the time, and in … Continue reading

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How running and riding help conquer your fears

By Christopher Cudworth Fear is the emotion that too commonly keeps people from reaching their potential in all phases of life. We fear failure. We fear success. We fear rejection. We fear lack of will. We fear the unknown. We … Continue reading

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Unintentional cross training sometimes the best

As freshman in high school I entered the sport of cross country and found a true love. Nothing was better than running as fast as one could go in the woods and fields. Training was hard. Sometimes my skinny legs … Continue reading

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Have you made your November Resolutions yet?

By Christopher Cudworth January 1 is actually a little late to make resolutions if you are planning to make 2013 a better year than 2012. However if you’re not reading this until January, the suggestions below are still highly valuable … Continue reading

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