Author Archives: Christopher Cudworth

About Christopher Cudworth

Christopher Cudworth is a content producer, writer and blogger with more than 25 years’ experience in B2B and B2C marketing, journalism, public relations and social media. Connect with Christopher on Twitter: @genesisfix07 and blogs at werunandride.com, therightkindofpride.com and genesisfix.wordpress.com Online portfolio: http://www.behance.net/christophercudworth

#1 resolution: forgive yourself and grow

As a young athlete I was typically motivated by two strong emotions: anger and the need for approval. If those seem contrary, you’re correct about that. I was angry at the world for its injustices and at the same time … Continue reading

Posted in Christopher Cudworth, foregiveness, running, triathlete, triathlon, triathlons | Tagged , , , , , , , , | Leave a comment

Catching up on cool and not-so-cool cats in this world

This morning while Sue was off at swim practice, I kept hearing an odd thumping sound downstairs. It was intermittent, so I reasoned that one of our 20-somethings was up making breakfast or fulfilling some other mission on their often … Continue reading

Posted in blood on the highway, Christopher Cudworth, cycling, cycling threats, hating cyclists, I hate cyclists, mental illness, running, Share the Road | Tagged , , , , , | Leave a comment

10 Years with Chuck the Dog

During his senior year in college, my son Evan was coming home from the bars with a buddy late one night when they noticed a small dog peeking out from underneath a car. He was covered in white paint and … Continue reading

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Realistic and unrealistic goals

On the day after Christmas, I think back to a request for a gift that my father granted me far back in time. It was 1971 or so, and my best friend in the little town of Elburn, Illinois was … Continue reading

Posted in aging, Christopher Cudworth, cross country, cycling, cycling the midwest, track and field, triathlete, triathlon, triathlons | Tagged , , , , , | Leave a comment

The legs have it

I have a lot of mileage on my legs. They’ve carried me through countless miles of training and racing, first as a runner, then as a cyclist, now as a triathlete. Performance My running career officially started in 1970, the … Continue reading

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, cycling, cycling the midwest, healthy aging, mental health, racing peak, running | Tagged , , , , , | Leave a comment

Get into the flow of things, share a lane and seal the deal

It’s been busy at the pool this week. Actually, it’s been busy at both pools this week. On Monday the Vaughn Center pool at 6:15 in the morning was all lanes full. This morning Master’s Swim at Marmion Academy was … Continue reading

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The eyes have it

Where do you look when you’re out riding and running? Do you gaze all around you, or keep your eyes fixed on the road or trail ahead? It’s a blessing to be able to see, you see. People who lose … Continue reading

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Some naked wisdom from the Old Guys at the pool

Many years back when I first took swim lessons with the aim of becoming a triathlete, I swam at a local recreation center attached to a high school. The pool was a 50 meter wonder once used by the perennial state-level … Continue reading

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, swimming | Tagged , , , , , , , , , , | 2 Comments

We surely can’t spank our way to world peace

Growing up in the era when corporal punishment was doled out without much thought, I received my share of spankings from parents, teachers and the like. Those spankings were supposed to motivate me to better behavior. What I recall instead … Continue reading

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Competing goals and the secret to life

Yesterday I mapped out a training program. How many days a week to run, ride and swim. It’s nothing crazy.  Those are exciting to think about as I also fixed up my former racing bike and this past weekend picked … Continue reading

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, competition, cycling, healthy aging, healthy senior, mental health, triathlete, triathlon, triathlons | Leave a comment