“People will die”

Allowing for changes in weather, conditions of the road or path and proper hydration are all key to a good ride, especially for inexperienced riders

Allowing for changes in weather, conditions of the road or path and proper hydration are all key to a good ride, especially for inexperienced riders

A few years back the church youth counselor called to tell me she was going to take the kids in the middle school and high school youth groups on a bike ride. “Would you like to come along?” she asked.

I told her, “Sure, what time are you leaving?”

“8:00 on Saturday,” she said.

So I rolled up on my mountain bike prepared for a leisurely ride with a bunch of kids. Then I asked the youth counselor. “Where are you taking them? What route?”

“To Sycamore. We’re going out the Great Western Trail.”

Standing there a few shocked seconds, I glanced around at the group of kids and their bikes. The assortment ran the gamut all the way from short little stunt bikes to big fat cruisers. A few had mountain bikes. Another few were holding onto oversized hybrids obviously borrowed from their parents.

I turned to the youth counselor and said. “That’s 34 miles out and back. People will die.”

It was a warm, overcast May morning. Muggy for early spring. A good day for a ride. But not 34 miles with a bunch of clear novices.

“We’ll be fine,” she insisted. “They all have water.”

People will die

“No, they won’t be fine,” I replied. “People will die.” And I laughed. The youth counselor and I go back a ways, you see. I could be honest with her.

It took some earnest discussion, but I convinced her to modify the route they would ride down a bike trail to the town of North Aurora and back. Round trip the ride would be 15 miles. Still I doubted half the kids would make it all the way down and back.

“That’s not very far,” my friend protested.

“That’s plenty far,” I assured her. “And we’re going to need two vans to follow us, to pick up the stragglers.”

The start of the ride looked like a scene out of Mad Max, with kids on weird machines weaving down the street toward the bike trail. I put an adult in front and one behind. Between the lead and trail riders was a scene of pure chaos. It looked like it had been years since some of those kids actually rode a bike, much less 15 miles down a river and back.

By the 2-mile mark a couple girls in short shorts were chafing badly at the crotch. Their blue jean shorts were cutting into their thighs, so they got sent back home. At 4 miles a group of boys tried pulling off the trail to go who knows where, probably for a smoke. So they had to be corralled and put back on course.

At the 7 mile mark, the halfway point of the ride, there were only 4 willing riders out of 25 who started. The rest had thrown their bikes into the van and thirstily gulped down a Gatorade or two.

The kids who finished fared pretty well overall. In fact they picked up the pace toward the end. The horse always smells the barn. I slapped them on the back for their two-hour effort and told them to drink plenty of water when they get home.

Valuable perspective

Circumstance is a funny thing, except when it gets serious.  Had this rider not been present to change the program of that ride, there might have been kids strewn along the bike path from St. Charles to Sycamore.

The right roads

The whole point of this story is that even well-meaning intentions can result in circumstances that are dangerous. There have been more than a few Saturday mornings on which I’ve seen local charity rides or church groups heading down roads that are not fit for cycling. The roads are heavily traveled and there is hardly any shoulder for riders to edge off during heavy traffic periods. All it takes is a rookie rider getting tangled up with one tarsnake and boom, that’s an accident waiting to happen.

Planning for emergencies

Even highly sophisticated rides (and runs) can fail to anticipate problems or take their emergency plans for granted. When my bike wobbled on a Wisconsin ride and I was scooped up by the ambulance and taken to the emergency room, the ride directors never received word that a rider was taken away. The friend who had been speeding ahead of me on the downhill never heard me go down. And the friend who was trailing behind did not see me in the ditch. Yet when they asked the ride officials at several stops if anyone had been taken off the course, there was no information.

The random universe

Riding is a great sport and generally safe and fun. Yet bad planning can put people at risk, as can assumptions about how a ride will transpire. The one rule of cycling is that you literally are part of a random universe, one fraught with bad odds against so much traffic, weird road conditions and equipment failure.

The lesson is to ask questions of yourself and your fellow riders whenever possible. Do not assume that anyone in the group really knows what’s going on. People tend to just roll with it. That’s not always the safest idea. The random universe simply does not care whether you live or die. Would God have protected all those kids on a church bike ride when the sun started beating down and the water ran out and heat stroke and dehydration kicked in?

Why find out. Do not needlessly put the Lord Your God needlessly to the test. if the Bible teaches us anything, God frowns on idiots just as he frowns on sinners. But those with prudence and good judgment can be blessed.

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Damn you carbohydrates! Damn you to hell!

Was this gal a runner at some point? If so, she deserves admiration for her efforts.

Was this gal a runner at some point? If so, she deserves admiration for her efforts.

The winter weight is stubborn this year. For reasons far too complicated to elucidate here, the workout schedule has been steady, then fitful. Which means a few things do not fit so well. So I’m fit full. Like the fertility goddess next to this text, I need to shed a pound or two.

Square man

By some sort of measure, I’m a square man. 34” waist and 34” inseam. 6′ 1.5″ in height.

Been that way for years and years. A happy weight. Between 167 and 174 is where I like to stay year round.

 Carbo season 

But then carbohydrate season comes. Starting roughly around November 23 when Thanksgiving rolls around and extending through January 15, which is about when the Christmas cookies run out, there are carboyhdrates everywhere you look.

And I, like so other many runners and riders, have a weakness for carbohydrates.

Carbo loading

There is an excuse of sorts in my athletic history. At one point carbo loading was all the rage.There were spaghetti dinners held the night before marathons. “Carbo loading” consisted of depleting your reserves with a hard workout and then filling them back in with the supposed fuel of carbohydrates.

Dietitians don’t exactly laugh at the notion nowadays, but carbo-loading ain’t exactly what it used to be. Not for runners. Nor for riders. It isn’t that highly recommended any more. Go with a balanced diet, high in whole grains (?) if you must, and lots more green and orange vegetables. And lean meat if you like it. But overall, the recommendation is to eat less carbohydrates.

Carbo loaded

Nothing builds fat like excess carbohydrates. Turns out excess carbs turn quickly into fat. Beer bellies come from the excess carbohydrates in beer. Which makes sense, if you think about it. There’s no fat in beer. It’s not like bacon or meat. Beer is made from things that go “poof” like wheat and other grains. Mix them up and let them ferment with a little sugar or whatever and you get beer. The algorithm is clear, but the calories in a good beer never really go away. Do not even talk to me about light beer. It’s an abomination, as are most commercially produced, grandiose, over-advertised beers with slogans like “Tastes Great. Less filling!” that hope to convince you that you can drink a lot of the stuff and not get fat.

Fat damage 

But beer is not the main culprit in making most people fat. The carbohydrates in popular foods do far more fat damage. Bread is a big one. So are cookies and other flour-based sweets.

Sugar Cousins

In fact carbohydrates and their close cousins, the Sugar Family, are lurking around the corner in everyone’s diet. Carbohydrates stalk you like an obsessed former lover. They will not leave you alone. Not even when you are sleeping. If you wake up at 4:00 in the morning there is an entire kitchen cabinet just waiting to turn you into a fat blob. The aforementioned cookies are always a quick fix. Chocolate. Crackers and Merkts cheese. The list goes on and on. Those damned carbohydrates. They claim to love you when they really hate you.

 Jilted carb lovers

And like a jilted lover, they keep coming around even when you’ve quit them. It’s like the evil spirit of your former lover follows you around channeling their wickedness through the thoughts of others.

“Will you have fries with that.”

“Will you be having dessert today?”

“How about another round?”

Intervention

To win the battle against this jilted lover takes an intervention of sorts. One must almost objectify the problem in order to overcome your cravings for carbs. It’s an addiction, really. Carbs are really a form of food drug. The perfect comfort food. They fill you up and make your tummy really happy and then have nowhere to go if you don’t go run or ride them off within a day or two. So they hang around your system and make you fat. Your belly expands. Love handles. Cellulite. Whatever your fat problem, you can probably point back to carbs and find the problem.

Carb depression

It’s depressing in many respects. It’s hard to avoid carbohydrates even in church. The hosts served in the Christian faith may be unleavened bread at times, but not always. Even Jesus said  “I am the bread of life.” The Lord’s Prayer says “Give us this day, our daily bread.” You can’t escape carbs even heaven. That makes all of earth a kind of living hell. Turns out even God is trying to make you fat.

Cutting carbs

You can go the austerity route and cut carbs out of your diet. A few years back when the anti-carb rage first became the mantra, reaching even the mainstream press, which can be dull as a hammer when it comes to understanding real health trends, avoiding carbohydrates became a fad. That undercut the seriousness of the issue, and how important it really is to watch what you eat. Especially if it is a carbohydrate.

The Golden Ring of Carbohydrates

For someone schooled all their life to think that bread is good, the lesson can be hard to learn, and even harder to put into practice. With bread and carbs sticking out everywhere like the proverbial golden ring of dietary satisfaction, it is difficult if not impossible to avoid carbs altogether.

Burning carbs

Which puts us back where we started. The only real way to win the battle of the carbs is to work out enough to burn off those excess calories. It helps to weigh your dietary choices (pun intended) in order to make yourself aware how many helpings of carbs you are taking in a day.

Treating yourself. Too much. 

For me the weakness is treats. Rewarding myself for working or quelling a sudden hunger pang is the worst of the treat habit. But you have to look at yourself like a pet of some sort. Feeding your pets treats all day is going to make them fat and unhealthy? You think you’re so different? Dream on.

But my weight crept up to 178 and that’s a discomfort zone for me. I don’t look much fatter at that weight but it can definitely be felt around the middle. It cuts down my options on the best of my wardrobe. I know that to be true. So there’s motivation.

Summer dreams

2 summers ago I bottomed out in terms of recent low weight. That summer’s cycling and running brought me down to 163. It had been 15 years since I was that light. Having missed a few weeks of group rides due to scheduling, my new low weight drew stares and questions from the guys in the group. “Jeez you look fit,” one of the regulars said. “Have you lost weight?”

I had. Long rides and a few long runs were paring off the excess pounds. It felt great to be that fit. But I don’t want to go any lower. Not for any reason. Through college and beyond my racing weight as a distance runner was 140. I could eat all the carbs I wanted and not put on a pound. 90 mile running weeks will do that for you.

High mileage eating habits

But years go by and those high mileage eating habits don’t change and the carbohydrates keep doing their stuff. Cheap energy. Either burned or stored. Sooner or later it catches up to you.

“Hey,” it says. “I’m excess weight from eating too many carbohydrates in your current training schedule. Mind if I ride along?”

You say “Yes, I do mind.” But the carbs don’t hear you. They’re hiding in a layer of new fat, and that really can be annoying. It weighs you down literally and figuratively. The irony of weight gain is that it makes it harder to train… hard enough to lose the weight you need to lose. That’s a Catch-22 if ever there was.

Damn you, carbs! Damn you to hell!

But sometimes change only happens when you get mad and motivated enough to want to change. And like many a winter-weight runner and rider,  I’m pretty damn well mad at myself for adding those few extra pounds. The reason is comfort food and lazy eating habits. Not the diet of champions or even a happy weekend warrior.

Guess it’s time to determine whether I’m a champ or a chump. Onward we run and ride.

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Knowing your rivals in running and riding

By Christopher Cudworth

Rival. 

It’s probably not a word most of us think about all that much. So it helps to look at the definition of the world to know who your rivals are, and why they might be important to you.

Rival: definitions

1. A person who is competing for the same object or goal as another, or who tries to outdo another; competitor. 

2. A person or thing that is in a position to dispute another’s preeminence or superiority; a stadium without a rival. 

Creating rivals

The tortoise and the hare were rivals. The nature of their competition is a fable of note.

The tortoise and the hare were rivals. The nature of their competition is a fable of note.

If you participate in a competitive sport, rivals are potentially all around you. Every person who steps to the line in a running race is a rival. Every rider who rolls his bike in the first few moments is a rival. Rivalry is the core of competition. We don’t always choose our rivals, but sometimes we make them.

Rivalry grows through familiarity. It breeds contempt. If you compete week after week against another person, the pressure to beat them builds. You become “true” rivals rather than circumstantial rivals. Most athletes develop these sort of rivalries on their own. Sometimes we choose traits about our rivals that we do not like. It can be so simple and even childish. A rival may run with a gait we find ridiculous. Or a fellow rider might cut us off in a turn on a criterium. Suddenly we find that glimmer of opposition within us. It can even grow to a hatred of sorts. All it takes are a few words from our potential rival to flare the rivalry to full on competitive war. People are like that. We’re all like that in some way.

Motivations

Some rivalries are part of tradition with teams or programs. Your “biggest rival” in high school cross country or track might be a team that is consistently good enough to beat you. So coaches use that rivalry to motivate the team to success. Sometimes you win. Sometimes you lose. Otherwise the rivalry fades. It would seem you cannot be rivals with someone you defeat all the time.

Except that’s not exactly true. Glance again at that second definition for the word “rival.” A rival can be someone you simply perceive as a threat to your superiority. That kind of rivalry can fester and grow into something else entirely. It can even poison an entire society, leading to hatred and class or racial wars.

For example when slavery was still “legal” in America (morally one must question even that phrase) there were people whose greatest fears were that slaves would someday be free. Why? Because in some areas of the country they outnumbered even the whites. So the rivalry some whites felt against black people was one of fearful control. Deep down people recognized that injustice might have payback some day.

Fear is a leading motivator in rivalry. But it need not always be.

Fear is a leading motivator in rivalry. But it need not always be.

Those kinds of rivalries drive most of the world’s politics. Nationalism springs from such rivalries. Fear of communism. Fear of Muslim terrorism. Fear of Iran. Or North Korea. Or China. Or Russia. Or AIDS in Africa. We project our ignorance on those we fear.

Fear of homosexuals. Fear of women. Fear of liberals. Fear of conservatives. Fear, fear, fear. Our rivals almost always seem to come from the seat of fear.

We’re afraid of being defeated. Of getting beat in the race. Because it would reflect badly somehow on our own self image. That kind of rivalry is dysfunctional in the end, because it cannot proceed to any sort of permanent confidence.

There is another way to conceive of our rivalries, and conquer our fears. We can displace our fears, for example, replacing them with faith. 2 Timothy 4:7:  I have fought the good fight, I have finished the race, I have kept the faith.

Healthy competition

Oh deer. It's time for a race. Now what?

Oh deer. It’s time for a race. Now what?

The healthier kind of competition is when we regard our rivals with respect, even admiration. That’s a harder kind of rivalry to achieve, because the competitive strain we rely upon to motivate ourselves is not so easily grasped if we aren’t motivated ourselves to hatred, fear or dislike for our so-called enemies.

One might ask: If we respect our rivals too much, where is the motivation to beat them?

But that’s just the point. We can only make ourselves better people through healthy competition by respecting our rivals enough to want to beat them for the better reason that competition really can bring out the best in us, not just the worst.

To defeat your rival then results in a healthier response, that you know your rival may again defeat you someday. But that’s okay. You win some, you lose some. Even great champions get beat once in a while. The difference is they do not let it undermine their own competitive sanctity. They don’t let it eat away the part of themselves that respects the nature of competition. They let the game be the game, competing fiercely on the court, the playing field or the road. They might even obsess about beating their opponent when not in competition. All that is fair and good. But when the competition is over, great champions also realize that without their rivals, they really are nothing.

Heated rivalries

But that is not to say that rivalries never get heated, or that they shouldn’t. When great teams or great individuals clash, it excites the human mind. That is true of great civilizations too. Who does not like to read of world history when great armies meet? The Super Bowl is a giant competition in the minds of many people, but it is not always the result of a rivalry. We really like it when it is, of course. Old rivalries make things more interesting. There is history to the conflict.

Yet there is much to learn even from rivalries that seem one sided. Colonel Harry Summers once got into a conversation with a Vietnamese colonel name Tu. The American officer boldly stated, “You know, you never defeated us on the battlefield.”

To which Tu replied, “That may be so. But it is also irrelevant.”

Learning from our rivalries is often not something we can afford to do in the heat of battle. We engage “the enemy” on many fronts; our personal goals, the pace of the day, through pain and sacrifice and motivation in training. It may be years later that we grow to appreciate that our so-called enemy had similar motivations to us. That is one of the tarsnakes of competition. Like the saying goes, what doesn’t kill us makes us stronger.

Rivals as friends

You may even realize that your best friends are your biggest rivals. I always counseled my kids before they grew up that it was not your enemies in school that you had to watch, but your friends. “Even your friends like to think they have power over you,” I advised. “That doesn’t mean you can’t like or appreciate them. You simply need to remember that even your friends don’t always have your best interests in mind.”

You could call that a cynical take on life if you like. But like it or not, it is true. If your best friends are on the same team as you, they still want to beat you. Human nature is not always pure and clean. Friends are not above undermining your efforts in some way, or seeking competitive advantage for themselves. It happens on the playing field and in competition. That’s the nature of the game. We compete with everyone. Even our friends.

Which illustrates the reasons why our biggest rivals sometimes become loyal friends in the end. Often the purest kind of relationship is one forged in competition. You see your rival coming. You know what they want. They want to win. And having competed in that mode long enough, you begin to see that is enough to admire in another person.

Working it out

So when you set out on another training day, it is wise to think about the reasons why your life is full of rivalries. The forces of evolution are deeply wired within us, and competition is a large component of that evolutionary history. But a deep strain of altruism also runs in our biological makeup.

Which means the forces of faith and hope and love are interwoven with those strong strands of competition and rivalry. Our moral values and our desire for peace and social cooperation also stem from such DNA, and our religions too.

So here is the irony, of sorts, in all of this. We have developed the social tools to help us manage or social rivalries. Our religions and the practical solutions of secular humanism all grapple with how to get along. Yet rather than become a collaborative force for good, we find science and religion fixed in needlessly bitter rivalry. We find political conservatives blaming liberals for the ills of society. And liberals blaming conservatives for ruining the environment and allowing economic chaos through de-regulation. On and on we go.

We simply need to understand our so-called rivals so much better. We need to understand that, as Albert Einstein once said, “Science without religion is lame, religion without science is blind.” Needless rivalry. That’s what it’s all about.

Running and riding can be key to revelation

That means we should learn from our chosen fields of competition in order to grapple with the unchosen ones. Once we realize we can compete with our rivals without producing permanent hatred, there is hope in the world. Running and riding can be the proving grounds for that hope. It already has done much for the world. The fields of competition have shown that human equality is celebrated when people get together to compete. Jesse Owens showing Hitler a thing or two is just such an example.

So go run and ride. In rivalry. And in peace. You’re doing good for the world, even if you don’t always feel like it. Run on. Ride on. There goes inspiration to make the world a better place.

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One honey of a runner and a rider

By Christopher Cudworth

Copy of gollumI love honey. Loves it loves it loves it! In fact, my relationship with honey is much like the obsession of Gollum in the Lord of the Rings. Honey is preciouuussssss to me.

That said, I don’t expect all that much from my honey other than it sweetens cereal and oatmeal for breakfast.

There are people, especially some honeymakers and beekeepers, who like to make claims that honey does all sorts of things for the body. One honey maker I’ve met even claims that it prevents or cures cancer. She sells organic honey out of her home on a backstreet in our hometown. When you drive up to her place the bees are buzzing all around the flowers out front of her home. She sells the honey she gathers in oversized jars for $15 a jar. On the jar she wraps a sheet detailing all the ways that honey can cure diseases if used correctly. I’ve read it, but don’t know what to think, exactly. I like honey because it tastes good.

Bold claims

The bold claims of health benefits from honey seem to stretch things a bit. The evidence of what honey can do to promote good health (WebMd article) seems to boil down to a few proven benefits.

Honey really can help with cough suppression, and a form of honey that is treated with ultraviolet light, called Medihoney, is also helpful in curing wounds. Never knew that. Perhaps cyclists should be rubbing honey into their road rash to heal up quicker? Why not give it a try? You’re already sticking to your clothes anyway…

The science of honey

My happy little honey jar.

My happy little honey jar.

I consume honey nearly every day. Some people claim it helps suppress allergies. Still others actually take bee pollen for similar reasons. Only the science doesn’t exactly line up. The type of pollens collected by bees when they’re wandering around sipping nectar to make honey do not align with the type of pollens blowing around on the wind, released by plants such as trees and ragweed.

We all know tons of people with allergies and how they suffer through the various types of pollen seasons. Many runners I’ve known over the years struggled through the early part of fall cross country season until the first frost when their allergies would finally clear up. In fact our team had to run back the course after one race to find one of our teammates that had collapsed from lack of oxygen while running. It gets that bad.

Begging for a cure

So one can hardly blame allergy sufferers for trying to find remedies, especially natural remedies, to combat the sneezing, itching, wheezing (sounds like a commercial I’ve heard…) of allergy season.

But honey isn’t that remedy, most likely. It does go well in hot tea, which I use to soothe a sore throat and to warm my up the sinuses if a cold catches me off guard. I much prefer the use of zinc to ward off colds, and have turned that process into something of a fine art. But if I start the zinc too late and the drainage signaling a cold starts making red marks on the back of my throat, hot tea is a good counter remedy and the honey somehow seems to help as well. Throw in some chicken soup and you’re good to go.

Overtrained, and honey didn’t help

Back when I was a chronically overtrained distance runner it was common to have 2 colds per season, spring and fall. The first cold would come on after too many speed workouts early in the season, and would not be too bad usually. The second cold would slam home late in the season if I got worn down. That’s how I learned so much about warding off colds and treating them once they hit. That’s how zinc, not honey, came to be the principle tool in warding off colds. I use it because it works almost every time.

Excuse me honey

But the transition to using honey in place of sugar or brown sugar on my cereal took place gradually. Refined sugar is an odd substance anyway. All pasty white and shit. That can’t be good for you, right? Yet we eat tons of the stuff hidden in all kinds of foods. Even crackers for God’s sake. Sugar is everywhere. We eat 95 to 100 lbs. of the stuff every year.

Diabetics know these facts. They monitor their sugar intake and blood levels and apply insulin to manage it all. Those of us free from such worries go merrily along our way chomping up sugar like it is the food of the gods. But it isn’t. It is the food of Satan, if you believe in such things, causing all sorts of health problems, especially obesity and contributes to heart disease, cancer and a host of other illnesses. Yikes. And despite the contentions of the Rolling Stones, brown sugar is not much better for you. Although I used to think it was. And the lyrics of that song make you want to at least visit New Orleans.

Against the granular

So rather than play the granular sugar game I gradually switched over to honey and somehow feel a little less guilt putting a tablespoon of sugar on my cereal each day, or a little on toast. An organic peanut butter and honey sandwich on wheat bread is a pretty sweet treat. You get some plant protein and a honey fix at the same time. Plus, something chemical happens between the honey and bread and peanut butter, making the honey crystallize somewhat into the bread. I think it’s magic, but I haven’t look that up yet. Try it, you’ll see.

All told, honey is just a liquid form of sugar with a whole lot of mysterious other mostly natural ingredients mixed in. But they say that feeding honey to infants in a no-no. Apparently there are small amounts of baddies like E.Coli and salmonella that creep into honey. Our grownup bodies can fight these with antibodies built up from years of eating crap that’s not good for us. But a baby’s system doesn’t have those antibodies, so it’s best to avoid giving honey to babies.

For all the gels and drinks and everything else on the market, I’ve come to believe that the best thing I could do before a long ride or run is gobble down some honey. It digests fairly easily, provides some natural go-juice and doesn’t make me barf along the way. And that’s a honey of a deal no matter how you look at it.

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Meet Abraham Lincoln, Marathoner and Cyclist

A young Abraham Lincoln is drawn to running for its intense call for thought and effort.

A young Abraham Lincoln is drawn to running for its intense call for thought and effort.

By Christopher Cudworth

Here in Illinois, the Land of Lincoln, there’s quite a bit of pride in the heritage and history that Abraham Lincoln lends to the state. Springfield, Illinois is one of the places Lincoln called home, and the history of his journey from the prairies of the Midwest to the White House has spawned much admiration and more than a few legends along the way.

Truth from fiction

In many ways it is hard to separate the truth from fiction about Lincoln. The current film Lincoln focuses on the 16th president’s work to pass the Emancipation Proclamation. The movie is ostensibly historical in tone, yet some critics find pause in the portrayal not just of Lincoln, but of the people around him, including Mary Todd Lincoln.

One of the fascinating aspects of the film is how Daniel Day Lewis portrays the gangly Lincoln. His walk seems an angular shuffle. Lincoln apparently did seem a little awkward in real life, if only because he was taller than most of his peers, who averaged much shorter in height than today’s American citizens, where 6’2″ and taller is not that uncommon. But in Lincoln’s day, he was akin to a basketball center.

If Lincoln were alive today

So let us imagine if Lincoln were alive today. Possessed of a naturally thin frame, he might have tried out for basketball at some point. But lacking the coordination to drive to the hoop, and strength to block out on the boards, he might have failed to make the basketball team. The basketball coach would have watched him walk out the door muttering, “There goes a waste of height.”

Yet Lincoln, being the intellectual type, might have hung out with some physics and engineering kids who were cross country runners. That tends to be the trend, you know. Both male and female runners often excel in academics. Whether that is due to basic intellect or a solid work ethic has yet to be determined. But suffice to say that across the country runners tend to do better on average with their grades than athletes in many other sports. Were Lincoln alive today, he might find plenty of company among runners who love the books, as Lincoln did.

Freshman runner

So imagine for a moment that Abraham Lincoln were dragged out for the sport of cross country as a freshman. Tall and gangly, he would not succeed at first. His long days running would result in fatigued legs and gaunt cheeks, yet something would resonate with him. Something deep and real.

The person of Abraham Lincoln who persevered in the face of national crisis and political opposition would be drawn to the emotional and physical challenge of distance running. His running style would be formed through miles of effort. He would gain strength across the length of that angled frame and begin to see thin lines of muscle gripping his bones. He would eat like a horse, drink tons of water and finish as 18th man on the cross country squad. Not a sophomore letter as yet, but with visions of the future.

Over the next summer he would join his friends on longer runs, and something would start to click. His calves would seem to gain snap. His carriage would even out. He even stand up straight at last. Even his parents and friends would take notice, complimenting him on his growing confidence as a person.

Young love

Then, in the present moment, a young woman with whom he works at the pool concession stand takes an interest in Abe even though his pigeon chest is nothing to brag about even in the summer sun. The two of them would start to hang out, and Abraham speaks with pride about his running, and she would sometimes touch his arm as they talked. At first he drew back. But then he grows to desire her touch, her attention. On a warm summer night under a full moon, they exchange their first kiss.

The next day, Abraham Lincoln feels so good about himself that he hovers near the front of the group of runners for the first time. One of his friends, a senior with a shock of red hair and a dirty mind would jest, “Look at you Abraham. You’re running great! Are you getting laid or something?”

The shy young Abraham in his high voice would respond, “No.” But the kidding would not stop the rest of the summer. Instead of holding him down, it seems to drive him on. He moves up in the running ranks over the summer months. By the end of summer he is knocking on the door of being a legitimate contender to make the sophomore Top 7.

Running success

And he does. And the team does well that fall.

‘That spring Abraham Lincoln gives track a try as well, working out with weights and even high jumping once in a while because it feels so good to jump. He clears his own height, 6’2″ in the final meet of the year. Yet he tells the track coach he is a runner, not a jumper. The coach just smiles. “You can be whatever you want to be, Abraham. Remember that.”

By his junior year young Abraham has grown his first whisp of a beard. The girl he met two summers before has stayed close, but they are now mostly just friends. She still comes to his meets but is dating another boy. Abraham is jealous of their relationship in a way, yet he is mostly happy knowing she is happy. The boy she is dating is a good person. He even comes to the cross country meets with her, and cheers the team on. A good guy. One can never argue when a girl likes a good guy. Even a girl you still like yourself.

Yet Abraham is now dating a senior girl who comes to meets to watch him run but doesn’t seem to “get” the sport. When Abraham runs by she does not even break conversation with her friend, who is gesturing animatedly and Abraham hears her friend say, “And I don’t even know why he dates her either…” which makes him think long and hard the rest of the race about his own choices in dating.

But for now he forgives her, because she really is a good kisser. But that’s about all he’s willing to say about that.

Moving up in the world

During his senior year the still gangly but now confident and fast Abraham Lincoln places in the  Top 10 in the conference cross country meet. He even helps lead his team downstate where the excitement of running against the best inspires Abraham to run faster than ever before, just missing All State in 29th place and finishing second man on the team, which places 5th overall. The congratulations and joy of such an accomplishment makes Abraham want to continue running for years. So he commits to a small liberal arts college and after 4 years, graduates with a pre-law degree. The closest he comes to winning a college cross country meet is 2nd place in a dual. Yet he’s proud of that, for it is a small measure of a lot of hard effort. And Abraham Lincoln always respects hard effort.

Law school and marathoning

During law school with long hours of study, Abraham Lincoln craves relief from study. So he gets back into running, often going out at 5:30 in the morning or 8:30 at night. Despite the heavy academic lifting of law school, Abraham sticks with his running and gets an idea in his head to run the Chicago Marathon that October.

Race day dawns cool and bright. Abraham knows he should have run more miles in preparation for the race, yet he feels confident and eager on the starting line. The cannon sounds and the crowd his off. The head of Abraham Lincoln still juts above the crowd, for he is tall as runners go. Always has been. Always will be. Yet his practiced stride carries him mile after mile. He passes the half-marathon at an aggressive 1:16 pace. There is a growing fatigue in his legs and he thinks he may have miscalculated. Pain sets in, yet the miles continue to roll, and at 20 miles––with 6.2 to go––he grinds past the point where The Wall might hit and struggles home, exhausted, barely able to lift his arms it seems, finishing in 2:36.22. 6:00 a mile. A great marathon PR, especially for a first timer. Abraham Lincoln is 5th among all runners from his native Illinois.

Recovery on a bike

Abraham is proud and exhausted after his marathon. Yet for days he can barely run, for his quads are toast and his calves feel like mush. So he borrows a friend’s road bike to ride some miles until he can run again. The bike barely fits his lanky frame but Abraham clips into the strange new shoes that attach to the bike pedals and…finds another new friend. Riding feels just as good as running. He likes the feel of the breeze in his beard, the sheen of sweat rolling down his pumping thighs and he thinks to himself, “Why, I could ride from here to Washington, D.C. if I tried.”

The feeling of riding that bike is absolutely emancipating. Something inside Abraham Lincoln resonates all over again. He decides he really likes to run and ride.

Sorry, no swimming

But Abraham does not like to swim. He still sinks like a long rock. That girl back in the summer of his freshman year used to tease him about how his legs seemed to drag toward the bottom whenever he got in deep water.

“You’ve got no natural buoyancy,” she’d tease. “You’re all skin and bones.”

Yet they’ve been seeing each other again, and her presence makes him feel, well, buoyant. Her eyes still have the same summery shine. There is something about her that never leaves his mind or his heart. He thinks he may be in love, because when she touches his arm, a tingle still runs all the way up to his neck. Her name is Mary. An old-fashioned sort of name. Abraham likes saying it.

“Mary.”

Perhaps they should get married. He starts to think seriously about the prospect. His prospects. What he is going to do with his life. And he wants her there.

Working things out

But for the moment, they talk in fierce sessions all through the night. She confesses to a certain rushed anxiety about the world. She goes on an occasional shopping binge. And she doesn’t know what to make of God, and how she was brought up in a Christian household, yet never seemed to find the answers she needed in her conservative brand of faith. So, Mary tells Abraham Lincoln that she is seeing a really great counselor, who prescribes a simple drug to help manage her anxiety. And Mary is feeling better. More able to think clearly, and make decisions. She even understands her personal faith a bit better, and is not so desperate to know all the answers, all the time. She turns some of that over to God in prayer. It gives her peace.

Mary’s impact on Abraham

It occurs to Abraham that he, too, might be depressed. Even when things are going well, it feels like he is swimming against the current of life, his emotional legs dragging behind him.*

Lincoln actually had to cop e with depression all his life. Could running and riding have helped? Some suggest it is a natural way to manage some types of anxiety and depression.

Lincoln actually had to cop e with depression all his life. Could running and riding have helped? Some suggest it is a natural way to manage some types of anxiety and depression.

He realizes his running seems to keep the worst of his depression at bay, but sometimes even the running is not enough. So he decides to visit the same counselor as Mary, a psychiatrist who listens with great intent to Abraham’s stories about running through years of self doubt and anxiety. “You’ve done very well, actually,” the counselor tells him. “But it doesn’t have to be this hard. And it’s not your fault, you know. It’s all about brain chemistry. You’re obviously a bright young man. We just need to put some air in your tires.”

Abraham smiles. Air in your tires. Wings on your feet. It all works for him.

Mary and Abraham Lincoln

Mary and Abraham get married in a June wedding. She now works as a teacher and Abe has but a year left in his law school program. They learn to communicate their troubles together and Abraham actually gets Mary to join him on a bike. They take rides together along the river in their university town.

While riding and running, Abraham thinks he can see into the future sometimes, to a time when they have children and he works as a lawyer, or something more.

His proclamation to Mary is that he really never has been happier. The two know how to cope even when the hard times hit, as they inevitably do. For everyone who walks, runs or rides on God’s green earth must course their own path, and none are perfectly smooth.

So run on, Abraham and Mary, run on.

*”No element of his personality was so marked, obvious and ingrained as his mysterious melancholy.” This was stated by a close friend of Abraham Lincoln, Henry C. Whitney.

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Keep On Running says it all in song, almost

Gotta do what you can to keep your love alive, trying hard not to confuse it with what you do to survive.

Gotta do what you can to keep your love alive, trying hard not to confuse it with what you do to survive.

By Christopher Cudworth

One must always be wary of how you read–or do not understand–the lyrics of a song, lest you get the message altogether wrong.

Recent history (the last 40 years or so) offers up so many examples of politicians who, in hopes of winning favor or at least appearing modestly hip in some way, go grab a rock song as a theme for their campaign without having the slightest idea what the song actually means. Sometimes the song grab works. Sometimes it doesn’t.

Born In The USA

President Ronald Reagan’s campaign staff once claimed that he liked Bruce Springsteen’s “Born in the USA” because of its seemingly positive message about being born in America. That thought originated perhaps with conservative columnist George Will, who seemingly looked only at the surface of the song’s anthemic refrain and correspondingly lauded Springsteen’s concert audiences, who sometimes waved flags. The anthemic tone of the song and a bit of flag-waving was enough for conservatives to think that Springsteen represented their interests. They were wrong. Dead wrong.

The song Born In the USA is instead a musical protest against the many ways America chronically abuses its soldiers, especially through the death mills of Vietnam, and also Korea, Iraq and Afghanistan, if you get the metaphor. The song also criticizes the fact that America generally disavows the working class, and the overall theme of the song “Born In the USA” is a statement of bitter irony. Yet facts like those get entirely lost in the shuffle of propagandistic fervor. Born In the USA is in many ways the farthest thing possible from a conservative anthem. Yet somehow the song was nearly co-opted, and ignorantly so, for those very purposes. It makes you wonder how much else in life we are getting wrong.

Further on down the road

In the 2008 race against Barack Obama, GOP candidate John McCain tried to employ the Jackson Browne song “Running On Empty” in a campaign ad. Problem was, the McCain campaign did not have rights to use the song and Jackson Browne sued to stop McCain’s use of the song, and won his case.

The greater fact at work was that the message of the song and the purpose to which it was being used were in metaphorical opposition. The lyrics of Running On Empty are about survival in the face of difficulty, especially the emotional taxation wrought by keeping up with a world that attempts to commodify the very soul of human beings.

Granted, the idea behind “Running On Empty” is a political message of sorts, but not the vacuous sort to which McCain was imposing on it, using just the title and refrain as a slam on McCain’s opponent Barack Obama.

The lyrics of the song focus on self exploration and the search for a personal philosophy in the face of life’s pressures, and how empty that can leave you feeling. When someone is “Running On Empty” it means they are looking for emotional support. As runners and riders, we can all relate to that. Our pursuits are both a physical and an emotional challenge. It is how we both test and reward ourselves, refining character along with health. Of course life itself offers many such tests.

Here are some lyrics from the song:

Running On Empty (Jackson Browne)

Looking out at the road rushing under my wheels 
Looking back at the years gone by like so many summer fields 
In sixty-five I was seventeen and running up one-on-one 
I don’t know where I’m running now, I’m just running on

Gotta do what you can just to keep your love alive 
Trying not to confuse it with what you do to survive 
In sixty-nine I was twenty-one and I called the road my own 
I don’t know when that road turned into the road I’m on

You can see why on many levels Browne protested use of the song against the grain of its message. And of course Jackson Browne has communicated clear political purpose in his own life as one of the leading advocates for liberal causes throughout his career. All that is reflected in his music, and some say he actually paid the price in terms of popularity for being too preachy along the road of his career.

Yet his 1980s music has proven prophetic in so many ways. Here are lyrics from another song that seem so predictive of what was to come for America 20 years after they were written:

Lives in the Balance 

I’ve been waiting for something to happen 
For a week or a month or a year 
With the blood in the ink of the headlines 
And the sound of the crowd in my ear 
You might ask what it takes to remember 
When you know that you’ve seen it before 
Where a government lies to a people 
And a country is drifting to war 

And there’s a shadow on the faces 
Of the men who send the guns 
To the wars that are fought in places 
Where their business interest runs

On the radio talk shows and the t.v. 
You hear one thing again and again 
How the u.s.a. stands for freedom 
And we come to the aid of a friend 
But who are the ones that we call our friends– 
These governments killing their own? 
Or the people who finally can’t take any more 
And they pick up a gun or a brick or a stone 
There are lives in the balance 
There are people under fire 
There are children at the cannons 
And there is blood on the wire.

All these lyrics were written well before the advent of a news media polarized by its own need for courting partisanship to gain audience. But you read these lyrics and realize that Jackson Browne literally read the tea leaves. He saw it all coming down the road.

The lessons

We are only Running On Empty when we fail to grasp the meaning of the present in its true context, you see. That is true for us personally as well as politically. Being satisfied with the “surface” of things and turning everything profound into a cheap slogan is a dangerous habit of mind. It leads to shallow convictions that only appear deep because they are shouted loudly. We see that in the way that our religions have been reduced to political slogans. The way anti-intellectualism has been allowed to prosper across the face of a nation once proud of its intellectual resources. The way news has been compromised and commodified in favor of opinion and yes, even lies substituted for truth.

What runners and riders can, and should do

As people who seek meaning from hard effort, people who run and ride really should use their personal pursuits to consider the impact of their thoughts on the world. Many people do. Many people transform their efforts into fund raising for good causes. Others dedicate their running or riding to drive awareness for human need. Still others use their time on the road for creativity, problem solving and self actualization. All are worthy causes.

None of us is perfect in our pursuits, and all are subject to failure. But that is both the reality and the challenge of why we do what we do. One of the great paradoxes of our time is standing in our midst. Lance Armstrong used his athletic talents to conquer the world, then he did good with what he accomplished, forming the Livestrong Foundation and taking on politicians about the issues of cancer head on.

Yet he is also human, prodigiously so. He fell in love with the shallow aspects of fame over the consequences of how he got there. He is paying the price now, yet his painful journey and great accomplishments continue to divide the world over forgiveness and penance. His example is both glorious and repulsive. Just like all of us. God knows.

Avoiding the shallow 

It seems funny in a way, that our political “races” and partisan divides tend to be based on such shallow premises. Perhaps what the people of America and the world really need to do more often is go out and exhaust themselves in thoughtful physical effort. Of course the so-called “working man” has always done so, as has the “working woman” and those are social causations we do need to consider. The realities of class and economics and the so-called leisure to “work out” are factors we cannot take for granted, yet neither can we marry ourselves to guilt. Many a poor Kenyan runner has raced themselves to wealth and glory, and people all over the world ride bikes as a means of transportation, not just recreation. So there are unseen connections between what we might love to do and the things we need to do to survive. 

Keeping Your Love Alive–The Hudson Branch

The Hudson Branch

The Hudson Branch.

Matt Boll, Enoch Kim, Jacob Boll, Corey Bienart, and Cobey Bienart of The Hudson Branch. (Photo courtesy of Jacob Boll.)

Gotta do what you can just to keep your love alive.

And with that thought, we conclude this Sunday blog at We Run and Ride with a link to a brand new song by a band with whom I am friends, and whom I have written about at Yahoo! The band is called The Hudson Branch and their new song is titled “Keep On Running.” The lyrics deal with keeping your love alive, for sure. The band was recently featured on Chicago’s WXRT New Music and they have a new album titled Yesterday. The LP will be followed by albums titled Today and Tomorrow.

I’ve known one of the musicians in the group for 6 or 7 years now and played in a church Praise Band with him. His voice and talent have always amazed me. His name is Matthew Boll, and his dedication to his music is every bit as inspiring as watching an athlete in deep training. In fact his brother Jared Boll is a professional hockey player for the Columbus Blue Jackets. Another brother, Jake Boll, is a guitarist with Hudson Branch.

It goes to show whether you’re running your fingers up a fretboard, running your skates over the ice or running and riding the road on your own, it really does matter. What you do matters. Keep that love alive.

Closing humor

As we all know, President Bill Clinton recruited the Fleetwood Mac song “Don’t Stop Thinking About Tomorrow,” as part of his campaign theme. The band performed performed the song live with the Clintons present, but you really have to laugh that he and many others in the audience seemed unable to clap in time with the music. Perhaps that’s a liberal trait. Lack of good timing. We’ll discuss that on another day.

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Saturday artwork: “The Hill” where running began

This watercolor sketch was produced as a study for a commissioned painting, but it happens to capture the forest preserve hill that still serves as the start of a cross country course where my running career began, and where thousands of HS cross country runners have run since.

This watercolor sketch was produced as a study for a commissioned painting, but it happens to capture the forest preserve hill that still serves as the start of a cross country course where my running career began, and where thousands of HS cross country runners have run since. Nowadays I also ride the mountain bike through the preserve.

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Phoning it in ain’t what it used to be

The definition of today’s phrase of the day, to “Phone it in…” is provided by the Urban Dictionary, where you can find out what things really mean in modern terms. 

Phone it in: to perform an act in a perfunctory, uncommitted fashion, as if it didn’t matter. Literal – To present something, whether an idea, project, product, etc. by way of a phone call, rather than in person.

Changing perspectives

I got thinking about the meaning of the term “phone it in” as I stepped out the door with my newly acquired iPhone to set up a run on Strava Run. I’ve had an iPhone before for work and used a different run tracking software, but people rave about Strava and in 5 runs it has performed pretty impressively.

Let's see you try to phone it in from here.

Let’s see you try to phone it in from here.

It didn’t really like trying to find me in the hills of Decorah, Iowa. The signal flipped in and out, apparently, and the cloudy skies…do they affect the satellite’s ability to track you? I don’t know these things. I just hit the little button and run.

Dashboard

It is fun to look at the results. The interface of those running and riding apps make it look like you’re flying your own plane. The orange icons on Strava make me happy from the get-go. I just like the color orange.

Honesty

The honesty of these apps, like your pace per mile, for example, are what revolutionizes your workouts. It can be almost depressing if you dislike reality. But forgiving yourself for a moderate effort over 3-4 miles is much better than lying about your pace or the distance you ran. So there’s that.

We can’t call it “lying,” really. Ultimately all lies in running or riding are borne out in competition. You’re either as fast as you’ve been telling yourself or you are not. The clock, it seems, does not make a habit of lying.

Changing metaphors

Which brings us to the original slang meaning of the term, “to phone it in.” It used to mean not giving your best effort, going through the motions or, in business lexicon, not caring enough to be there in person. So you “phone it in.”

In pro sports the really great athletes once in a while appear to be phoning it in. The daily grind of competition in the NBA, for example, seems to wear on players in that sport more than any other. So once in a while a player or two, sometimes the whole team will just “phone it in” and win if they’re lucky, get beat if they’re not.

That lack of effort drives coaches crazy, of course. As well it should. Pro athletes get paid to perform, while athletes like you and I pay for the opportunity to perform. With entry fees topping $100 for many races, especially marathons, the idea of “phoning it in” on race day is absurd.

There’s no way to fake your pace in a marathon if you’re the least bit honest. You can try to claim that you ran a 2:50 marathon as VP Candidate and GOP wunderkind Paul Ryan once did, but people did some fact-checking and it turned out that his real time was much slower. So people catch you at those games. People are smarter than that, which is frankly why Paul Ryan and his running mate Mitt Romney did not get elected. They were “phoning it in” the whole way during their campaign. There’s a lesson in that for all of us.

Your phone is smarter than you too

Now you can’t even phone it in on training runs or rides. Not if you’re using a smartphone to track your distance and pace. Those numbers don’t lie. So we’re faced with a situation in which the previous meaning of an insider’s term for athletic performance has been turned on its head. Phoning it in suddenly means you’ve recorded your workout in no uncertain terms. You can even post it for public viewing if you like, or compete with other people on the same exact training or racing routes. Of course, you can also run somewhere great, break out your smartphone and make a video of the things you’ve seen or the places you’ve gone. That has nothing to do with measuring performance, but it does sometimes help you measure the quality of your experience, like this short video I made after running up the hills above Colorado Springs at 6:30 in the morning.

Phoning it in? Well, you’d better pick up the pace a little. If you’re riding a known route with a particular stretch of hill on which everyone measures their time, now you’ve got to dial it up a notch or risk looking like a slacker.

Technology is amazing, and we cannot deny that it is changing our lives. Now it’s even changing the entire meaning of a once popular term for slacking into a literal term for an accurate measure of your efforts.

Makes you wonder what a phrase like “tripping the light fantastic” might mean someday.

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Having the courage to go slow is the fast track to running and riding success

By Christopher Cudworth

Go slow. In fact, go slow for much of your training.

Having the courage to go slow will give you the base, someday, to go fast.

Having the courage to go slow will give you the base, someday, to go fast.

Whether you run or ride, using slower runs and training rides is key to building baseline fitness. If you don’t go slow, but only go medium or fast all the time, your body will not build up the oxygen carrying capacity for the long haul. It’s that simple.

Warm up to slow pace

Here’s a simple analogy to help you understand why it is as important to go slow for significant portions of your training as it is to go fast.

When you head out for your daily run or ride, is it possible to head out the door running 6:00 pace? Not likely. Not if you haven’t done a whole routine of warmup and stretching before you go. Sensible people conduct a “warmup” session, and many athletes spend considerable time “warming up” with runs as long as 3 miles before they do anything hard.

And cyclists learn quickly that if you jump on your bike and begin tearing along at 25mph before warming up, you are more susceptible to “blowing up.” In fact, it’s almost guaranteed. Go race a criterium some day without doing any warmup. If you’re lucky the race will start slow and you’ll be able to ease into the pace of the day. But if you’re unlucky, and the race takes off with an early surge, your muscles will be begging for mercy at the pace, and despite the fact that you are fit and ready to go in other ways, you will get dropped.

Cutting off the oxygen

Going slow in training is essentially the same principle as warming up for a race or a hard run or ride. You are effectively “warming up” for the harder training or racing you need to do to get faster. But if you don’t do the slower stuff, your body does not oxygenize well and you are left with a weird kind of physical state that is transient, quick-burning and fatal to your objectives. It is literally true that your too-quickly taxed muscles can cut off oxygen that helps you sustain endurance.

Lessons in pace

While training with a group of very talented runners (most in the 29:30 range for 10k) near Philadelphia, it was clearly communicated at the start of long runs that the pace would be very gentle for 17 miles out of 20. The last 3 miles were run at 5:00 pace. That was their tool for learning how to run fast when fatigued. Yet the baseline training at 7:30-8:00 pace is what built that fatigue, and that was creeping along for those guys, I can assure you.

If you are a marathoner or half marathoner, you are insane not to incorporate some solid slow runs into your plan. There have been crazy exceptions at times to the rules of LSD training. Runners that do nothing but speed, and compete in marathons and half marathons up on their mid foot. But even the great African runners who float along for miles that way do not train at race pace all the time. They build base miles together, running smooth, even tempo to “warm up” for their hard training during the week.

Communicate your plans

In cycling it is much, much harder for some reason to get many riders to communicate such a plan. Most people show up for group rides, it seems, with little or no plan in mind. Those that do are often ridiculed or ostracized. Made fun of, really. “Oh, your coach runs your life, does he?” I’ve heard it said.

Yet when a world class cyclist showed up at our group ride by invitation, he rode 30 miles with the group at a mid-20s pace and finally asked, “Is this what you do all the time?”

The honest answer would have been “Yes. This is what we do all the time. We take each other out and beat the shit out of each other. Then we limp home the last 4 miles clinging to our bikes like frogs half dead from electroshock. Then we pat each other on the back and say, “Good ride.”

Because that’s what most group rides do.

Notable exceptions

Group rides are important base-building opportunities

Group rides are important base-building opportunities

The exception was a group ride that was organized 7-8 years back when I was first riding a real road bike. A group of 15-25 riders was led through a steady-state group ride by the owner of a bike shop and director of a racing team. The ride averaged 20 mph, which is a pace that constitutes and easy effort when you are in a group that size. If you wanted to do more work, you moved to the front and handled the pulls, especially in the wind. Then, toward the end of the ride with 3-4 miles to go, a group of riders would pull ahead and if you wanted to get in some faster finishing pace you could do so. Otherwise you stuck with the group and finished 35-40 miles with a 20mph average. And lived to see another day.

A well-built base

That baseline training prepared this humble rider for some of his best racing in the early phases of learning how to be a cyclist. Sadly, the group ride broke up when the Wednesday night ride was supplanted by Wednesday night crits. Those have great value as well. Learning to race in criteriums does take practice, and you absolutely must ride fast in order to learn to ride really fast. But the sacrifice of the Wednesday group ride for the Wednesday crits was an uneven tradeoff, in many ways. Performing a steady state 40 mile ride on your own with a 20mph average (or slower, of course) is not nearly as fun or constructive on your own.

Training too fast all the time is a tarsnake of sorts. You may enjoy some fast times and burn the legs off everyone in the group ride, but that hard training may not actually translate into fast racing. It’s like you’re erasing the gear you need to go really fast because you’re up against your threshold all the time, which gives you the impression of going “all out,” but you’re really not. In other words, you are deceiving yourself by going sorta fast all the time while the true 30mph racing pace eludes you on the bike, and your speedwork on the track suffers because you can’t muster the mental or physical energy to truly go all out.

There are life lessons for us in these training choices. In business we also need to map out a plan for success, and going too fast at the start can cause us to miss seeing opportunities for collaboration or other ways to build on the core of an idea. So the transfer of skills and courage to “go slow” has value not just in athletics, but in the real world of corporate and business success.

Trusting yourself to go slow

In all things, there is a certain amount of work you must do on your own if you plan to succeed.

For example, in running you must do long, slow runs on your own even if you don’t have a group to train with. That’s because you need the “warmup” phase to build toward harder efforts that long, slow runs and rides provide. Cut out that part of your training and you will probably “blow up” somewhere along the way.

Have the courage to go slow, in other words. You might get dropped on the Saturday group ride sometimes, or get left in the dust by the one-steppers at the weekly training run. But if your goal is to live to run and ride another day, you must resist the temptation to go fast all the time. Save your fast tempo runs and rides for quality days. Because if you’re too tired and washed out to do real quality speedwork, your muscles will not get the fast turnover they need to truly go faster on the day you choose.

Have courage. Go slow for some of your training. It’s the key to success.

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Bonus Post: Just a hilarious video about Lance Armstrong from The Onion

http://www.theonion.com/video/lance-armstrong-debuts-evil-fantaunting-persona-ki,30963/

WeRunandRideLogoJust watch it. You’ll be glad you did. Wicks off some of the Langst.

 

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