Hanging out with a great bike

Everyone who rides has a bike history. It’s unavoidable.

The red Trek 400 that launched two riders' cycling habits.

The red Trek 400 that launched two riders’ cycling habits.

For example, my brother-in-law took up cycling in his early 20s. First he bought a steel frame Trek 400, a decent bike for its time. As he got into riding I suggested he get some toe clips. “I hear that’s better for you,” I told him.

So he did. He bought some toe clips. When he got a little faster he graduated to clipping in. Then he started riding with a group of guys and racing. Climbing categories, he soon evolved into a CAT 3 rider and bought a Trek 4300 carbon fiber frame bike, and also a team-issue Waterford criterium racing bike. That bike now hangs in my garage. But to talk about that would be getting ahead of things.

Dork phase

My own bike history goes too far back to matter. But I’m guessing the real transitional bike was the Raleigh Assault I rode around on in my early 30s. I was a young dad and still running quite a bit, so there wasn’t that much time to

I was dorky but committed in the early riding days.

I was dorky but committed in the early riding days.

really get into cycling, per se. But that Raleigh and I went a lot of places together, including to work a few times. It was a decent commuter bike, with tires just wide enough to ignore sidewalk cracks but not so wide you couldn’t buzz along.

The Raleigh went to college with my son eventually, where it was stolen.

Specialized Rockhopper Dreams 

So at some point along the way I bought a Specialized Rockhopper. A true

The Rockhopper astride our silver Matrix.

The Rockhopper astride our silver Matrix. That’s my wife’s Trek 700 snuggling up beside it.

mountain bike with fairly knobby tires. It was fun banging around the local woods and having something to ride with some frequency.

Then my brother-in-law decided to clear out his closet and gave me his red Trek 400 road bike. It already had clipless pedal so I bought some mountain biking shoes and stuck cleats on the bottom and rode both the Rockhopper and Trek that way.

The Trek 400 steel frame

Now that I sat upon a road bike I got invited to join my two best buddies who were longtime cyclists. They suggested I join them on a group ride. Well, despite the fact that I was riding the Trek like mad on my own, those first few group rides were terrible experiences. The Trek was pretty heavy, for one thing. And not that efficient of a bike overall. Don’t get me wrong. It was fun to ride. But not that fun trying to keep up with real riders on real road bikes. Modern bikes with lighter frames, better gearing (not on the front frame stem, like those racing bikes from the ’60s) and real road cycling shoes to boot.

So I got dropped a few times. Every time, actually. Turned around and headed my own way. My best friend rode back to collect me, begging me to try to keep up. “Get real!” I laughed. “Maybe some day. Not now.”

I was pissed, I tell you. I hate getting dropped at anything. Especially by two guys with whom I’ve been competing since high school.

The Red Rocket Felt 4C

A true road bike. The Felt 4C carbon frame with Dura Ace. Be careful, you'll shoot your eye out.

A true road bike. The Felt 4C carbon frame with Dura Ace. Be careful, you’ll shoot your eye out.

Then some mild fortune came along and I purchased the so-called Red Rocket, a Felt 4C that was named Bike of the Year or something in the Bicycling Magazine annual bike review.

The Felt was a revelation.  Suddenly I could actually ride reasonably fast. Yet the first time I joined the group ride, calamity arose to stop me cold. I hit a hole on a country road 5 miles into the ride and flatted. But my mechanical friend stripped the tire and threw in a new tube in a few minutes, and off we went again. I was still flushed with embarrassment as we rode off. But I hung in there. All 40 miles, though it hurt to do so. Especially on the hills. My runner’s legs were not yet built up for cycling.

Road history

I got crunched. But the Felt 4C emerged unscathed in my only bike accident. So far.

I got crunched. But the Felt 4C emerged unscathed in my only bike accident. So far.

The Felt and I have been together what, 6 or 7 years now. I’ve raced that bike in criteriums and crashed on that bike doing 40 mph due to bike wobble, a phenomena of which I’d never heard until it hit. But I guess we’re still friends, the Felt 4C and I. We’ve done 1500 since the crash.

The Waterford

Last year my brother-in-law was cleaning out his bike closet again because he doesn’t care to ride much anymore. He has his reasons. Mostly perhaps it is the silver Mustang V-8 he likes to drive. From cycling he went into skydiving for several years. He owned the suit, the chute, the whole kaboot. Now he’s sold that off too. When he’s done with a phase in life he moves on.

The Waterford awaits its resurrection.

The Waterford awaits its resurrection.

So he was donating his Waterford bike to my collection because he knows I like bikes. It hangs in the garage right now, awaiting conversion to my frame and height. It hasn’t been in the cards to spend the money on messing around with the bike, and the machine is a piece of art, not just a bike. Its steel frame is snappy to ride, I know that. I’ve tweaked and adjusted it to be ridable, but not quite.

The plan

With respect for what a beautiful classic it really is, I’ve consulted with a highly mechanical friend of mine who rides an absolutely stunning Waterford steel frame bike as well. To make the headset adjustable he made one concession and installed a carbon front fork that allows for an adapter to convert the now-wider diameter of modern cycling parts to the narrow gauge of the Waterford. When I’m ready to do that, he’s going to help. I’m thinking my birthday this summer is the ideal time to make the conversion.

Everyone likes a new bike for their birthday. Even if it’s an old new bike. But especially if its an awesome old new bike. The frame is a 56cm and I typically ride a 58 at 6’1″, and I am long in the torso. So there’s an art to fitting it. But we’ll make it happen, I hope.

Bike appreciation day

Down my block lives another rider, a CAT 3 former cycling mechanic named Howard. He is 6’3″ and possesses one of those seemingly fatless frames, and he is beautiful to behold on a bike. Howard also rides a 56cm frame and raves about the handling power of a smaller framed bike. He told me that fitting the Waterford to my size should be no problem.

But first he made me an offer, on the spot, when he saw the Waterford for the first time. “I’ll buy it,” he offered.

That made me smile. Howard knows his stuff. His cycling stuff. And while I did not take him up on his offer, it did mean a lot to me. Hanging out with a great bike is an honor, and one I intend to keep.

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Paying it forward as a runner, teacher and coach

Cathi Ganshirt Morlock and husband Paul are both avid runners. Now she's a coach too...

Cathi Ganshirt Morlock and husband Paul are both avid runners. Now she’s a coach too…

Cathy Ganshirt Morlock has long been a successful educator in the Marion, Virginia school system where when she teaches 5th grade students. In 2012 she was named the district’s Teacher of the Year for her leadership and best practices in the classroom.

Yes, but will you coach? 

Morlock was busy enough with her schedule, of course, that she was not expecting to take on any new assignments. Which meant she really did not expect to embark on an entirely new path of success as cross country coach for the women’s and men’s teams at the high school level this past fall.

It all started when the Athletic Director for the school district called to ask if she would consider taking the job because the longtime cross country coach, a legend in the state actually, had just stepped down. And the new coaching candidate did not want the job after all.

A runner says yes

Morlock did not come to the  coaching scene without prior experience. She had coached tennis at a high level for many years, and has long competed in that sport herself. Her own children Maggie, Michael and Jimmy have all been involved in athletics, especially swimming and soccer, sports that happen to have similar aspects to running in terms of training schedules and commitment.

But the athletic director was more succinct: “I know you know how to relate with kids,” he told her.

Household discussions

After Cathy Ganshirt Morlock got the call from the AD, she held a meeting with her husband Paul Morlock to discuss the idea. He works out of town as a hospital administrator during the week and returns on weekends, so there was room in the evening schedule for Cathy to take on the position. She also recruited the assistance of her daughter Maggie, a recent grad of Marquette University who was living back home while searching for a position in her field of Criminal law and justice.

Family history

Paul Morlock (at center) is a lifelong runner as well.

Paul Morlock (at center) is a lifelong runner as well.

Paul Morlock had competed in the sports of cross country and track in high school and track at Luther College in Decorah, Iowa. Knowing the time commitment involved, he was not immediate in encouraging his wife to take on the coaching job. Yet it wound up being something Cathy really wanted to do, for herself, and for others.

Setting goals

As a longtime runner  Cathi Ganshirt Morlock knew the general ins and outs of training. She understood the need for a training plan, risks of injury, fatigue and illness. Most of all she understood that success does not happen overnight.

“With the transition in the program I knew that a lot of our kids did not get in many summer base miles,” she explained. “So rather than go into the season making assumptions about what they could do, I asked them to write down their own goals about what they wanted to do. We decided to work on those goals together. Some kids just wanted to ‘letter.’ Others wanted to make it to regionals or districts.”

That goal-setting process turned out to be great way to get to know the kids up front. What she discovered as she went along was that coaching runners was not just about running, although she did plenty of that with her team.  “I ran with the kids every day,” she noted. “And I told them, ‘Hey, I’m twice your age so you better be able to beat me in practice every day.’ ”

Support systems emerge

Morlock served as coach of both the women's and men's teams in cross country at Marion High School in Virginia.

Morlock served as coach of both the women’s and men’s teams in cross country at Marion High School in Virginia.

From such humble motivations emerged a support system that saw her runners begin to encourage each other toward their goals rather than thinking only for themselves. But developing leaders within the team proved a bit more challenging.

“We had a senior girl’s captain who learned what it meant to become a real leader,” Morlock said. “She learned that being a captain wasn’t just about comparing girls to each other.”

When the inevitable peer pressure that builds between teenagers started to control the team dynamic in a less than positive way, Coach Morlock pulled her captain aside and told her, “I’m not kidding you. We are not going to treat each other like this.”

The message was simple: Be a leader. Yet the athlete initially responded: “I don’t know how to do that.”

“Then we’ll work on it together,” Coach Morlock told her. At that moment, like a scene from the movie “Mean Girls,” the commitment to team leadership started to show results. By the end of the season, the team captain threw her arms around her coach and said, “You know…I didn’t know I could do that. But it worked because somebody cared about what I said and how I said it.”

Improvement and success

The team dynamic of cross country does involve some basic "hanging out" together.

The team dynamic of cross country does involve some basic “hanging out” together.

Between all the team and leadership lessons, some real running improvement occurred. Coach Morlock used some classically progressive training methods. These included lots of short hill work, because the team races and trains in a mountainous region of the country. Cadence drills were used to teach pace based on military file running, a drill that requires teamwork while at the same time increasing fitness. The Marion team thus became known for working together and for passing competitors on the uphills.

Music to run by

She also experimented with speed work while blaring the music of the Beatles. Her runners protested at first. “This really isn’t our music,” they told her.

So she hit them with the Rolling Stones as well, also played at full volume. Pretty soon they were cruising the track to sounds of Mick and Keith, whose musical abandon took the runner’s minds off their self-imposed limits. It worked. The Marion team began to improve their speed.

Hugs for all

At meets Coach Morlock adopted a somewhat unorthodox reward system to honor the efforts of her runners. She waited at the finish line to hug each and every runner as they came through the chute. “A few of the guys were funny about the hugging at first,” she said. “But then it became part of our system of support for each other.”

That message of unconditional support really began to take hold throughout the team. Her runners fanned out on the course each meet, choosing strategic spots to cheer on their teammates. The enthusiasm bridged back to each practice session. A true team was forming around the concept of togetherness.

Pitching in

While her husband Paul Morlock was cautiously supportive of his wife’s efforts at first, it soon became clear that the coach in the family was doing some great things with her team. “I’ll admit there was a little bit of ‘I’ll show you’ in my motivation to do well,” Coach Cathy Morlock says. “But once Paul saw that I was doing some things right, his experience came into a play  and he offered suggestions, like, ‘Have you tried this…”

Cathy’s daughter Maggie, a recent college grad and accomplished competitive swimmer in her own right joined her mother’s team as an assistant coach.  “Maggie is a good role model for the athletes, especially the young women who were a little insecure about their efforts. Having Maggie there to help out with the team was really great.”

As it turned out, the swimming experience of her daughter Maggie proved a valuable attribute when two athletes experienced leg injuries and were prescribed to use pool training to maintain fitness. The pool was a familiar environment for Maggie Morlock who knew how to keep the kids engaged. Both runners were able to heal up and compete in the regional meet toward the end of the season.

Grudging respect

Toward season’s end when the team was making preparation for Regionals, Cathy Morlock attended a coach’s meeting to gain information about the meet schedule and rules. “I’ll admit, I didn’t really know all the rules,” Morlock she says. “So I had to ask a lot of questions.”

Sitting there among all those veteran cross country coaches, Morlock was surprised when one of the eldest and most experienced in the bunch turned to her and asked, “Are you the Marion coach?”

“Yes I am,” she responded.

“So, are you the one that hugs all your runners when they come through the chute? Because if you are, you’re making the rest of us look bad,” he grumped, but with a touch of humor.

Breaking rules can be a good thing

Some well-earned success game from setting early season goals.

Some well-earned success game from setting early season goals. Marion runners earned some medals!

The incident caught Morlock a little off guard. Yet she realized that perhaps “breaking a few rules” when it comes to cross country etiquette could be a good thing.

At season’s end many of her runners had indeed met the goals they’d written for themselves last year. A few advanced to the District meet as they hoped, and the entire team turned out to cheer them on.

As for her own training, the already svelte Coach Morlock realizes how much she now misses her daily runs with her kids. “I feel fat and slow,” she joked, although that is hardly the case as her steady state weight is just over 110 pounds.

The mother of three busy children and focused teacher never really slows down. She just shifts speeds and adapts to the pace of the day. Just like she tells her runners to do on the course, and in life.

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Running with Martin Luther King, Jr.

Race relations remain an uncomfortable topic in America. Our first black President promised to make things easier, but in many ways that promise cannot be fulfilled by one man or one change in the political landscape. It takes all of us to make that change. One decision at a time.

Learning about race

Growing up in Lancaster, Pennsylvania was my first chance as a Caucasian to try to understand the meaning of race. There were no black children in our school, only Amish kids. And though different in cultural habits, they were still of the same skin color.

Lancaster was then and is now a diversified city. Yet its true integration, like so many American cities was still in question in the 1960s, as it likely is now, in 2013. Some things have changed in America. But not enough.

Schoolyard lessons

My older brother’s baseball team played on the field of a school in south Lancaster. The schoolyard was terraced in 3 levels, with the baseball field on the lowest level framed by a couple streets. Kids ran and played all over that neighborhood. But it was known as a rough part of town.

The baseball team on which my brother played was not integrated. I recall well the makeup of the team, because I wound up being bat boy for them, begging my way onto the field at the tender age of 7 or so, aching to be part of the action, the dirt and the bright lights of night games. Wearing a saggy uniform from which my arms jutted out like two sticks, I must have been a sorry sight. But it was all I aspired to do at that time.

The year before I became bat boy, however, I was free to roam the park while my brother played baseball and my parents watched. The light from the baseball field illuminated the next tier of the schoolyard so it was relatively safe for us kids to run and play.

Soon enough I made friends with two small black children who were 4 years old. The twins were marvelous playmates, wanting to run and chase and play tag like me. So we did. But one night I stopped too quickly and one of the twins smashed into my bony elbow. He collapsed to the ground in tears for a while. We helped him up and I walked him to the edge of the schoolyard where his brother took over the journey home. They disappeared into the night.

The next week I did not see my two friends on baseball night. I missed their joyful presence and asked other kids playing on the field if they had seen the twins. Everyone said, no, they had not. Nor did they even know where they lived.

A week later the twins showed up again. But when I ran to greet them they huddled together and told me they could not play with me.

“Why not?” I asked.

“Our mom told us to watch out for you,” they said together. Then I noticed one of the twins had a black eye.

“Why?” I still wanted to know.

“She said white people can hurt us.”

It was a stunning moment. Yet even in my youthful mind there was a realization of something profound, something changing in my world. It was impossible to avoid news of racial tensions in 1960s America. The year was 1964. The Civil Rights movement was going into full swing, and society was changing.

Country club pool

But again, not fast enough. Down at the country club pool where our family had an associate membership because we could not afford the full country club fees for golf and social activities, the pool was completely segregated. There were no black children to swim or play in the pool. One of our favorite games to play in the deep end was called Nigger Under the Woodpile. Yet the rules were weird. You dove from the pool wall or diving boards and tried to swim under the rope marking the deep end before the “Nigger” could catch you. As soon as someone got caught they became a nigger too.

We hardly gave thought to what the game was called. Who knows who invented the racist name for the game. The term nigger was used interchangeably with terms like “retard” and “queer” to ridicule other kids. We knew these terms were risky in some ways, yet we let loose with these as well as curse words because that’s what kids do.

White boys and sports

When I grew old enough to play baseball there were still no black kids in the league, which was sponsored in large part by labor unions like Local 285 and Local 929. The IBEW had a team, as did Pantry Pride. Never did I see one black player on all those teams.

It was not until middle school when we moved to Illinois in the early 1970s that black athletes first entered my little world. Our pasty white basketball team from the cornfields of Maple Park, Il. traveled to play teams from nearby Aurora, a city much like Lancaster, Pennsylvania with large populations of black and Latino students.

Waldo Middle School had a gym like a scene from a B movie. The basketball floor was sunken into the ground while a track above the court ran around the second floor where all the students of the school gathered to cheer on their team. It was an intimidating scene, and Waldo was a very good, well-coached basketball team. I do not recall whether we won or lost, but what really sunk in was the intensity of playing sports with black athletes. The feel of their bodies against your own was different. Their communications were sharp and emphatic. The pace of the game was daunting and exciting. And I loved it.  The challenge of playing someone superior to you was profound and real.

Still running

In high school we played a team from East Aurora that ran a run and gun offense. Our team was generally low on endurance but as a distance runner I was the last to keep up with their high pressure, rapid style of play. With the score nearing 100 on the East Aurora side, one of their players turned to me laughing, slapping me on the arm with a smile as he said, “Man, you’re the only one still runnin’!” I laughed back and said, “Yeah, looks like that is true.” Then I had to wait for a teammate to get back down on our end of the court to inbound the ball. And they stole the inbound pass for a layup.

Getting on track

That next summer I ran on a track club that competed in cities across the state. We traveled to the Quad Cities where the Moline Track Club featured a highly integrated team of black and white athletes managed by a kindly black coach who wandered the field patting his athletes on the back. Something in me  wanted to run for that person. Something in the way he coached made me really motivated to run. Yet I was too shy to approach him, or talk much with many of the athletes on the field.

High school track

In high school track the black athletes from Aurora and Elgin were the highlights of almost every meet. One skinny black sprinter from West Aurora seemed to defy the rules of speed with his rail thin calves. Yet his turnover rate with those legs was tremendous.

He also seemed to be friends with everyone on the field. His example of sportsmanship and gregarious nature was something that stuck in my mind for years. It taught me to seek out athletes from other teams even when our coaches sometimes told us they were the “enemy.” What BS.

What you learn in college

By the time college track rolled around it was the mid-1970s and even our little school in the hills of Iowa had an enrollment of black students, many of whom happened to be athletes thanks to recruiting efforts in the City of Chicago.

On one track and field road trip I was assigned a black roommate named Ron. He was a quiet young man who following college went on to run his own company. But Luther was an uneasy place for black students in the 1970s. Obviously most of the black students on campus came from urban backgrounds. The cornfields and wild hills of Decorah, Iowa were strange and distant territory.

Ron and I somehow connected however. His first race in indoor track for Luther was a 400 meters. He ran the entire race in Lane 6 and still came in second in his heat. That meant he ran way, way faster than anyone else in the race. Way faster. Following his run there were chuckles from some members of the team who were laughing about his lack of knowledge about indoor track, especially that he should have known to cut to the inside lane after one lap. But if you’ve never been near an indoor track, how would you know.

So I ran over to Ron, who admittedly looked a little confused. Yet the fire of competition was in his eyes. “Ron,” I told him. “You ran really great. But have you ever run on an indoor track before?”

“No,” he said quietly.

“Well, let me tell you about the rules…” and as I explained the fact that he’d run farther than anyone else, he started to grin, then shook his head. “I get it,” he muttered. “I get it.” He cut in on the opening leg of the 4 X 400 and led the team to victory.

He went on to run win indoor meets and ran a sub-49 second split on a relay in the outdoor 400. The team still kidded him once in a while about his “long 400” indoors, but he realized no one meant any harm by the teasing.

A Prince in Rhodesia

I also attended classes with a young man who was a prince of some sort back at his home in Rhodesia. Once when I was lamenting my lack of ability in getting dates, he turned to me and with broad gestures indicating big ideas he said, “You are too afraid. You do not say, “Please take me, woman!” You must say, “Come to me!  I am here!” Then he laughed and said, “Do you understand! All you lack is confidence.”

No one could have pegged me better. That was a lesson of great use in many areas of life, from athletics to school, social life to family relationships. Confidence counts. And when I tried his formula for success and showed a little confidence asking a girl out to a formal that year, it worked. I never got to thank him, for he returned home to Rhodesia after that term at Luther.

Hard lessons

By the time I was a senior that dating advice had kicked in and I was involved in an intense relationship with a steady girlfriend. She was a feisty girl, a bit domineering in some ways, and one day she told me she did not like how someone had looked at her in the lunch line. We were walking out of the Union when she saw the purported offender, a track teammate of mine. Before I knew what had happened, she tossed a glass of orange soda in his face and started shouting at him.

He was 6’4″ tall, 190 lbs and solid muscle. He was the top sprinter on our track team and an All Conference wide receiver. And he was a nice guy from everything I knew about him. Just intense. I’d played him in intramural basketball and watched as he tore around the track setting school and conference records. But as he stood there, deservedly angry at the insult my girlfiend had just delivered, I knew nothing but fear in the face of my friend.

His friends stood close by, actually holding both of his arms to keep him from lashing out somehow. I could see the traces of orange soda on his deep brown skin. His eyes were full of anger. Rightfully so. But I stepped forward and said to him, “I’m sorry. She’s upset about something. I’m sorry.”

Fortunately our athletic friendship as teammates on the track team overcame the moment. He somehow forgave the incident on the spot. We parted, but not without some angry glances from the friends who were in his company. Who could blame them? Certainly not I.

Yet my girlfriend immediately turned and began to chastise me for apologizing to him. “Why didn’t you defend me?” she wanted to know.

I was honest. “For one thing, he could have killed me if he’d wanted to,” I laughed nervously, glad that the situation had not escalated. Campus race relations were still a tense subject in those days. “And you need to get yourself under control. That was ridiculous.” To this day I do not know if she was satisfied with that answer. We broke up a year later.

MLK day

I hadn’t thought about that incident in a long time until it dawned on me that the day honoring Martin Luther King, Jr. had once again come around. And how have race relations progressed in our country since the great preacher and civil rights leader was slain? What anger does a nation still harbor toward a black President who has done so much to nudge the nation back to viability after it teetered on the brink of economic ruin? Are we still throwing soda because of some perceived slight or attitude? Is this really how we want to behave?

I think back to those twins with whom I played years ago, and how their mother, wanting to protect them from the world, had to inform them that the world can be a bitter, divisive place. It made me sad then that I could inflict some sort of harm without trying, and be so misunderstood. Yet one cannot blame a mother for wanting to protect her children, nor a race from protecting its good name in the face of so much ignorance and false pride. Call it racism or whatever you want, it is still important to run toward rather than run away from the issue. And try to forgive, and learn, and embrace those from whom we can learn to live and trust. Because peace and nonviolence is still the best tool of understanding.

That is what I’ve tried to learn from Martin Luther King, Jr. and from many others in this world who continue to promote equality and goodwill for all people. Run toward these problems, not away from them.

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Can we ever really run or ride in someone’s else’s shoes?

The painting process, like getting ready for a run or a ride, requires some imagination and preconception of what you are trying to do. And we all have influences.

The painting process, like getting ready for a run or a ride, requires some imagination and preconception of what you are trying to do. And we all have influences.

During an Anniversary Event this past weekend at the Eckheart Gallery in Decorah, Iowa where I show my paintings, I grew tired from talking to people and retreated to the studio where my former teacher and now friend Douglas Eckheart does his work.

Before me sat a 36″ X 50″ unfinished oil painting of the Mississippi Valley. Paints tubes were neatly arranged to the right. A pallette and brushes were perched to the left. The painting sat bold and still wet from the work he’d done earlier in the day.

And I thought: “Here I am. In the driver’s seat. I could finish this painting for him.”

Of course the notion is absurd. No painter can step into the shoes of another and hope to continue the creative process with the same outcome.

Someone else’s shoes? 

It occurred to me the same thing holds true in running and riding. We cannot do the workout for someone else, or run their race for them. In instances where the person is faster or more talented, that is definitely true. But it is just as true if we were to propose standing in for someone much slower than us, or apparently ‘less talented.’

It’s all a matter of perspective. But the specifics of running or riding in someone’s else’s shoes are exactly why we’re fascinated with other people who do what we do.

The sad lesson of golf

Billions of articles have been written about how to become a better golfer, yet 9.5 out of 10 really, truly still suck at the game. And they will never get much better than they are right now. Golf technology is helping some golfers hit the ball straighter and farther.

Despite the equipment revolution, do we suddenly see scores of golfer across America shooting scratch (even par) golf? We do not. That’s because the mental process of playing the game is what really needs to be altered, not the equipment. A golfer with a bad swing and good clubs will always still be a bad golfer.

It has been said that an 18-handicap golfer is far away from a scratch golfer as a scratch golfer is away from becoming a pro. That is the scale of reality in golf. You’ve got to work pretty hard to be a pro. It’s not good enough to just be good.

 

In a nutshell that is why golf is such a huge spectator sport. Millions of (bad) golfers live vicariously by watching the pros, hoping to learn something about how to play like them. Golfers imagine themselves in the shoes of the pros, asking the question: What would we do differently, if anything?

Which makes it all the more painful when a pro actually folds or fails. You figure, if that guy (or gal) is that good, how hopeless would I be on the same course. We know the answer to that question, yet we live in a fantasy world of denial. So how can we be more constructive about learning from the pros?

Constructive advice

If you want to improve your running or riding, it really breaks down to 3 simple principles:

  1. Technique (form and application)
  2. Strategy (training and racing plans)
  3. Inspiration (motivation)

The trick to getting better at seeing these categories and applying them to ourselves is to step outside yourself and look back in. Pretend you’re someone else looking at your challenges. In other words–put yourself in your own shoes.

To do this: you might have to put yourself in the shoes of others, first.

That sounds funny to say or counterintuitive, but really it is not. Like the artist who draws influence in his or her painting or music, it helps sometimes to force go outside your own mind to explore other influence, then come back to your own game. You can do this by putting yourself in someone’s else’s shoes for a minute. Or go smoke some pot. Whatever works.

Be a child again and pretend you’re a hero

In my more impressionable days, I used to pretend I was a runner like Steve Prefontaine or Frank Shorter or Bill Rodgers. I put myself in their shoes in order to imagine what it must be like to have that kind of talent and speed. That hero objectification was an instrument to learning about my own psychology.

Epiphanies can occur by doing these mental exercises. You might realize that your speed training has been neglected when you try to sprint home at the end of your “imaginary marathon.” Or you jump up on the pedals of your bike to climb like Alberto Contador and you realize that unless you go do a bunch of hill training, the responsiveness just won’t be there like your hero, whoever that may be.

So allow yourself some imaginative liberties. Go ahead and put yourself in someone’s else’s shoes, figuratively at least. You may well find that your imaginings are the key to understand how those heroes do what they do.

You’ll be better for the mental exercise when you get back in your own shoes.\WeRunandRideLogo

 

 

 

 

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Saturday artwork: Uphill winter workout

I took this photo and put it through a watercolor filter in Photoshop because it captures the mood of this runner heading up the road at Palisades Park in Decorah, Iowa, a great place to train.

I took this photo and put it through a watercolor filter in Photoshop because it captures the mood of this runner heading up the road at Palisades Park in Decorah, Iowa, a great place to train.

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Lance Armstrong rides into the present in Oprah Winfrey interview

From the UK Telegraph. Lance Armstrong.

From the UK Telegraph. Lance Armstrong.

Like a man coming up for air, Lance Armstrong burst through the surface of his deep and fantastic past to breathe the air of reality during his interview with Oprah Winfrey on the OWN network. Whether those initial gulps of normalcy were enough to save the man remains to be seen, but it is significant perhaps that Lance Armstrong is not only a cyclist, but a runner and a swimmer. Those are the sportswhere his career started. Then he combined sports to become a triathlete before concentrating his efforts in cycling, where he dominated the world for nearly a decade. He was running marathons and competing in triathlons again before his past caught up with him.

Admissions

After the first clear admissions of doping to Oprah at the start of the interview, the surface became more difficult to find, for her, and for Lance. To her credit, Winfrey persisted on a couple issues that have bothered many fans of Lance Armstrong. His long denials of truth. His bitter reproaches of those like Betsy Andreu and Greg Lemond and Tyler Hamilton and Floyd Landis, Christian Vande Velde and George Hincapie (and many others…) who legitimately called Lance Armstrong’s honesty into question. His attacks on some of these people, who were once close friends and became bitter enemies, included intimidation and threats, both verbal and legal. These people deserve a public, personal and direct apology from Lance Armstrong. And perhaps more.

But by the time Armstrong was confronted with these facts in the interview, he was swimming as strongly as he could, taking full blame for his actions. Not willing even to center himself as a victim of a cycling culture that unfairly demanded, he did insist, that one should dope in order to compete.

Yet Lance backed off even that indictment of his circumstance. He kept insisting that it was his decision, and only his, to use performance-enhancing drugs and blood infusions. He also made the certain point that those who accuse him of forcing them to dope to remain on the team went on to other teams, and doped there as well. So his case was made that it was not his demand to be part of the mess he’d created and sustained.

Oprah called him out on that one, repeatedly questioning Armstrong about his force of personality, and whether the assumption was made for the other athletes on his team by his example. Was it evident from his behavior that they should modify their behavior? That question will be tried in courtroom of public opinion.

Do circumstances make the man? 

It is a compelling question, and one that begs an answer not just from Armstrong, but from every element of society where peer pressure or work culture or living by the rules laid out by the boss are an excuse for bad behavior. As intimated in a blog post on We Run and Ride leading up to the interview, Lance Armstrong is a nearly textbook example of nearly everything that is wrong with America. Watching him squirm and flail on the surface of reality was nothing new if we consider all the other examples of public figures both large and small who make bad choices that give them social or cultural advantage and then go on living that way in seeming good fortune and great levels of denial.

Biblical dimensions

The Bible catches that type of behavior in every century going way back to the depths of early recorded history. King David with his murderous penchants and philanderings comes to mind. Lance Armstrong was the King David of cycling for a while. But let us remember that God denied King David the honor of building him a temple because God told David he had too much blood on his hands.

Alone on the beach of destiny

Lance Armstrong is both retired from cycling and banned from ever competing again, at anything. In his world, that is a reproach worse than death. This competitive man who proved not to be bigger than the sport emerged from the depths of his dishonesty to find himself naked and alone on the beach of destiny. It is a long walk to anywhere on a lonely beach. You look one way and there is surf and rugged sand. You look the other way and there is wind and waves and fallen trees blocking your way.

Better than drowning, but not by much 

It may be better than drowning, but not by much. Lance Armstrong has given us an example, a gift really, of timeless value. His will be the walk of humility from here on in, a fact that he admitted in the interview with Oprah, who deserves credit for extending an arm to the seemingly drowning man that is Lance Armstrong. And yet she did not hold his head down as he came up for air, which is what some of Lance’s bitter enemies might wish to do. It seems possible they are deserving of the chance, given the hell he has made of other people’s lives in some ways. But we all deserve a second chance even if we wind up naked and alone. Because that’s the way God, and now the rest of the world sees a man like Lance Armstrong. Stripped of titles, he is exceedingly human, and admits as much. He told us the whole enterprise was not that complicated. It was simple to cheat, really. Not hard at all. Not when you know how, and have the resources to do it decently, or indecently well.

The Retirement Reflex

There is a phenomenon in much of society that grips those recently retired from positions large and small in the business world. Once could call it the Retirement Reflex. When people get done with the rat race, they turn around and try to see what it is they’ve said and done. Quite a few (Chuck Colson comes to mind…) seem to get religion or set out trying to correct the damage they’ve done in the world. Executives who’ve polluted the world with greed or industrial waste get a conscience. Robber barons turn to charity and philanthropy.

Though his life has been blown large by Tour de France victories and a Livestrong Foundation doing good work in the world emanating from Lance’s own story of overcoming cancer, he ultimately admitted that his life was all unreal. His story became an invention of purpose and fame that he did not understand or appreciate in gravity or in scope. It was unsustainable, in other words.

Just a bike rider

He’s just a rider. A really, really good rider whose physical gifts are so great that his abilities could not be separated from the drugs he took to enhance them. Lance was that good. He was also that bad. It’s a hard thing to swim that deep and that long. You run out of breath after a while, and need to come up for air. It’s the people he took down with him that we should worry and care about. Oxygen deprivation can damage your brain. It’s no coincidence that Lance turned to the woman whose TV media network is called Oxygen. A drowning man goes where the airtime is quickest to get.

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Streetlights may be Life In Hell for those who run and ride

Years ago when cartoonist Matt Groening had not yet burst onto the national scene with The Simpsons, his work was featured in alternative newspapers around the country. His main feature was a strip called Life In Hell, which the the cartoonist recently retired.

The highly quirky strip featured characters such as highly anxious rabbits who question everything and pair of fez-wearing fellows whose questions about life were seldom solved, but always insightful.

In one strip titled “When are you going to quit your lousy job?” the one-eared rabbit stood pondering all the strange little things that happen in the workplace, that we ignore, and possibly shouldn’t.

“For whom does the fluorescent light hum…” one section asked, “It hums for thee.”

Hummmmmmmmmmm

Until that moment in time (admittedly years ago) I had never considered the fact that fluorescent lights do, indeed, hum. All manner of things hum in the workplace, a chronic problem recently documented in an edition of This American Life with Ira Glass. Some musician traced all the notes from hums in his office space; computer, copier, light; on and on, until he put them all together to compose music.

But it was lighting that caught my particular attention once I’d read that comic strip. And I began to wonder what other effects lighting might have on the mind and soul.

Better lighting = better life (and performance)

Most recently I read about an experiment in Europe where the lighting in airliners was changed to better reflect time of day and natural light. As you may know, people on long-distance flights often have trouble sleeping, which worsens many aspects of the trip. In place of traditional fluorescent lighting the scientists in charge of the experiment installed full spectrum LED lighting that can be made warm and soft for the periods when most people try to go to sleep, and cool, blue and bright upon wakeup.

And it worked. People slept better and woke up in a better mood than when exposed to flat, single spectrum lighting.

The sick piss orange of sodium vapor lighting colors our world.

The sick piss orange of sodium vapor lighting colors our world.

The sickly sodium vapor light

The type of lighting I have always hated is sodium vapor lights. Those orange hued streetlights you see in towns across America are sodium vapor. They bath our streets in a hideous orange glow. They project into the sky and turn the clouds at night into an orange glob. When there is snow on the ground, the whole world turns orange. If you can call it that color. It’s really kind of a sick piss orange or a hopeless brown.

If lighting effects mood, as has been demonstrated by the burgeoning business of selling lamps to help combat conditions such as seasonally acute depression (SAD) and other emotional afflictions, then what the hell are we doing with our streetlights? Specifically, what effect is running and riding around under these ugly monstrosities having on our psyches?

Orange is not organic

The sky over the University of Chicago is transformed into a sick piss orange by the nightly glow of sodium vapor lights.

The sky over the University of Chicago is transformed into a sick piss orange by the nightly glow of sodium vapor lights.

Think about it: You head out for a workout on a crisp winter night or a muggy summer evening and what do you get? A light bath in sick piss yellow lighting. Not exactly the training ground for mental health, now is it?

Want proof? A study on the effects of lighting on the health of children published on e-How Health had this to say: “Dr. Hathaway further reports that natural lighting improves the learning abilities of children, enabling them to absorb material more easily, while artificial lighting can hamper education. High pressure sodium vapor lights are the worst of the lot in their effects on children, with students under such lighting scoring the lowest when tested for academic achievement. Sodium vapor lights also have been linked to higher absentee rates from school.”

Orange Stop lights

So if you’re wondering why you lack motivation to go out and run or ride at night, the fact of the matter is that the nighttime streets of America have progressively become an unhealthy environment thanks to the installation of sodium vapor lights, which are everywhere it seems. It’s like we’ve constructed a giant social experiment that says STOP! Don’t go outside! The orange glow of hell is going to depress you and eat your soul!

A lighting tarsnake

Sodium vapor lights are the tarsnakes of public lighting. They were apparently considered cost-saving compared to traditional fluorescent street lighting. But in terms of healthy lighting, we were essentially taking a step backwards, not forwards, in supplanting fluorescent lighting, which  weren’t much better for you than sodium vapor in terms of healthy lighting.

We know streetlights are installed for public safety purposes, for better driving conditions and other reasons. But it appears that until recently our society has not really considered what effects our casual use of such lighting may be having on the culture at large. That viewpoint is changing rapidly.

More natural lighting

There are cities taking steps to fix this problem and save money on lighting as well. The City of San Francisco is experimenting with LED lighting that not only falls into the range of the moon–only a bit brighter–but will also be controllable through a sophisticated grid that controls all the wired and electronic equipment in the city. In other words, the lighting of the future is a lot more like the lighting of the past. Natural light, or as close as we can come to it using technological means. Better in the long run, or ride.

Like GO lights for the brain.

The good news for people who run and ride in cities like San Francisco is that better lighting will make for a better environment in many different ways. Those who run and ride at night will no longer be exposed to sick piss orange lighting, for one thing. Which, as we’re learning, is no good for the brain.

Stuck in an orange world for now

In the meantime, we’re stuck living in a mostly orange world come nighttime. Someday that will likely change, but in the meantime find yourself some lighting indoors that promotes health and helps you learn like a kid again. For starters, try visiting this website for better, more energy-efficient and diverse lighting: www.gogreenledbulbs.com.

You’ll thank yourself for it. If you own or run a company, you might even want to consider replacing your fluorescent or sodium vapor lighting for better lighting and the fact that it can save you gobs of money. The government will even incentivize your efforts.

The case is growing increasingly clear that we need to pay more attention to how we light up our lives. For runners and riders, the benefits of natural sunlight is crucial to overall health, as long as you protect your skin from harmful UV rays. But the emotional effects are also to be considered, and the day when we don’t have to train in sick piss orange lighting at night will be a blessed one indeed.

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Are running and riding a self-indulgence?

This Chicago 2-flat at 1764 N. Clark, right on Lincoln Park, was a  training base for 1.5 years.

This Chicago 2-flat at 1764 N. Clark, right on Lincoln Park, was a training base for 1.5 years.

A friend with whom I went to high school and college was living in his girlfriend’s house on Menominee Street in Chicago when I returned to the Midwest after a job in Philadelphia was terminated.

It wasn’t just the job that went down the tubes. The whole department was dumped by the investment firm where I had worked for three years. I was sent to Philly on a month’s notice in a consolidation of marketing employees.

Some Roots

It wasn’t a case of a stranger in a strange land. I’d lived an hour-and-a-half west of Philly in Lancaster, Pa., and had a brother who still lived there. But settling into a new city with a commute from Paoli downtown to Philly had not been exactly easy. The only salvation was the running club I joined at a shop in Paoli. Those long training runs and racing with the guys provided some level of camaraderie. I improved quickly, in fact.

Distractions

But after just 8 months in Philly the job ended. Just like that. For one thing, the VP was rumored to be sleeping with the AVP. At the very least their flirtations in meetings and more were a notable distraction from the tasks at hand, which were giving the wholesalers and reps everything they needed to sell, sell, and sell some more.

Warning signs

One morning on the train into Philly a wholesaler who’d also been moved to Philly from Chicago turned to me and said, “What are you guys doing over there in marketing? We’re not getting anything we need?”

Though young and callow in many respects, I knew that to be true, and I trusted the guy to his word. But the VP of Marketing was an East Coaster in love with marketing theory as well as the AVP, who was married but apparently not entirely happy.

Heading south

The collapse of the department was a shock, so I took some of the severance money and traveled down the east coast to Assateague Island. It was late spring, and I was already quite fit from training all winter, having set a 5 mile road PR of 25:12 that January.

So I went for long runs and swam naked in the cold surf, trying to figure out what to do next in life.

It was an indulgence of sorts. You might say that. Or you might not. When life hits you with stuff like that you need time to sort through the meaning of it all. And for reasons that I now know are right, I decided to use that summer and fall and perhaps beyond to get as good as I could be as a distance runner.

Big pictures

All around me were people pressing into their careers, and I admired their dedication to the task. But I’d done that and hit a dead end, not entirely my own fault. So the move back to Chicago felt both like an act of triumph and of failure.

My friend agreed to have me move in with him at the apartment on Menominee. It was to be a hot Chicago summer but that first day we ran together along the lakefront in May was brisk and cool. The sand blowing off North Avenue Beach stung our legs. We were exuberant, young and relatively fast.

Gemini, not

My friend is a pretty smart guy to this day, a success in his career and possessed of multiple post-graduate degrees. He was working on his first Masters Degree at the time and working evenings at a hospital in the CT scan department. In other words, busting his ass.

So there was a bit of cognizant dissonance in my return to Chicago and the commitment to running full time. He was essentially as good a runner as I, and competed in running and cycling. Who was I to assume that I could become that much better than he?

Immediate success

It happened that I ran pretty well that fall. Won several races and was offered a contract from a running store to represent them on a racing team.  It was both an honor and an obligation, I would learn, to become a sponsored runner. Other teams were cropping up in Chicago, most notably a corporate team from Converse, a company trying to make inroads in the running business. They failed. But the team they sponsored dominated the Chicago circuit for a few years with runners sporting 10K times in the high 29s and low 30s. Guys on the cusp of the big time. I wanted to be one of them.

So I trained day and night, working at the running shop to pay a few bills, but soon enough, that wasn’t enough. Even though I’d won a race that fall called Run for the Money (sponsored by a bank, get it?) all I got for the victory was a health club membership in a town where I did not live.

Soon it became a struggle to consistently bring in cash, meet the rent and buy food. Working at the running store paid $10 an hour, or something like that. I freelanced in graphic design some, but the economy was getting pinch too.

Flirting with the big time

Ironically I also served as a commissioned training partner for the international president of a giant advertising firm. Each week I’d take him out and put him through is training paces under supervision of my high school coach who’d become a corporate fitness trainer. It seemed awkward to bring up the idea of working for his firm. He’d change the subject or ignore the topic when I did. He also left his wife for another woman at the time. So his possible self-indulgences were apparently a higher priority than helping those close to him in other respects. But apparently his new relationship stuck, so we cannot know all the reasons people act the way they do. Not unless we are them.

Self determination

The Big Year under running sponsorship turned out well in many regards. While it did not advance my career in any significant way, there were afternoons spent writing on an IBM Selectric, working on a novel completed in some respects, yet never published. But I definitely learned the true discipline of writing, literally scraping away ash and grit that would blow in the windows and land on the keys of that typewriter. True urban dwelling.

Linda and Christopher Cudworth with Terri Hemmert of WXRT, circa 1984

Linda and Christopher Cudworth with Terri Hemmert of WXRT, circa 1984

And I painted, furiously at times, while nightly flirting with the wonders of Chicago, meeting women on the lakefront on hot summer days and dancing away hot summer nights. Yet the relationship that would turn into marriage was also growing, becoming a much bigger part of my life.

I raced 24 times that year, winning 10 of those races outright, and setting all my PRs from 5K up to 25K.

Key discoveries

But I learned firsthand that I was not yet world class, and likely never would be. In an event called Race of America I stood on the line next to Alberto Salazar, Thom Hunt and a host of other world class distance runners. The gun went off and we passed through a mile in 4:40. Then another in 4:45. My pace began to slow. They kept going. I finished in a slack sprint at 25:30. The case was clear. I was good, but not great. My ultimate PR at 5 miles (road) would turn out to be 24:49. At 5K, 14:47. At 10K, 31:10. At 10 miles, 53:30. Half marathon: 1:10:12. 25K, 1:25:25. Never got around to a competitive marathon during peak fitness. After that, it seemed ridiculous to try. Just my take on things.

Philosophical differences

All that dedication to training was a bit suspicious in my friend’s eyes. “You know,” he told me one cold Chicago night after I’d put in two workouts that day. “Self indulgence is not the way to self-fulfillment.”

He denied ever saying that to me years later. But we’ve said so much to each other in 30+ years of friendship it is quite likely he did not remember it. But he was right. What I did that year-and-a-half was, in fact, a bit self-indulgent. But was it such a crime to invest myself in such an endeavor?

Together we’ve gone on to run many thousands of miles together. Nowadays we ride bikes more than we run, and he has been quite a cyclist some years, riding summits in France. We’re grateful for each other’s company and our shared experience. That is no self-indulgence, it turns out.

Sage advice

As distance runner Marty Liquori once wrote in his book about racing and training, and I paraphrase, “You want to become as good as you can be so you don’t have to prove yourself at the family picnic.”

It is never actually self-indulgent to invest time trying to do something really well. Who is to determine what is right to pursue, and what is not?

The key word is focus, and transfer of excellence. You can learn discipline from running, riding, writing and painting. Even if you do not become world class at any of those endeavors, the discipline learned from sport and from art can deeply infuse the major categories of your life. That’s different than being simply self-indulgent. Anything that teaches you focus cannot be all bad. As a character from the John Irving novel “Hotel New Hampshire” once said, “You’ve got to get obsessed and stay obsessed.”

To run and ride your best, that is probably true.  Just use that experience to build your whole person and everything will turn out okay, even if you don’t get rich or famous.

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The philosophy of staying upright when you run and ride on ice

The ice that took me down fell from the gutter.

The ice that took me down fell as water from the gutter.

By Christopher Cudworth

In case no one has told you before, the goal when you go out to run and ride is to stay vertical. On your feet. Perched on your bike.

Most of us do a pretty good job of that when we can. There is the occasional stumble. The slide out on a turn on skinny tires. The rumbling thump of a shoulder against a tree when the mountain bike goes one way and you go another.

Those trips and tumbles are part of our sports. Even great track runners take a fall now and then, tripped from behind by a competitor who clips your heel.  All part of the game.

The part that sucks is when you fall when you aren’t out training or racing.

Home Slick Home

Stepping out the front door just after dark to walk our dog, it took just two seconds to hit the deck. Our little pup likes to take off running a few yards once he clears the steps, and that coincided with the precise moment that my right foot came in contact with newly formed ice the limestone platform that transitions from the front porch to the sidewalk.

Down I went. Bam. And lay there stunned, trying to assess whether anything was really hurt. The first thought that went through my head was the risk of re-injuring the left side collar bone and shoulder that were surgically repaired last September after a bike accident. Blessedly all that felt okay. At least for the moment.

Then the right shoulder, which took the brunt of the fall. It too felt okay, although the wrist was tight and my neck felt a little stiff from keeping my head from slamming the ground.

A lucky escape. It happened so fast the only thing one could do was act from instinct. Years of playing sports does help you know how to fall. If not with grace, then with safety. That’s all I could manage.

So I lay there in the dark, flat on my back on the icy steps, surveying one more time whether it was safe to get up.

Innocence

IMG_8450

Safe inside, our dog Chuck sleeps it off.

The dog wandered around the icy grass out front, wondering why the leash was trailing loose behind him. He hates that feeling. Gives him the heebie-jeebies. He’d rather stand there and wait for me to pick up the leash than face the experience of it creeping up behind him or skittering over the road on the rare occasions when I accidentally let it go. We all have our phobias in this world.

I’d let out a yell when I fell, and my wife finally made it to the door to see what was going on. “Are you okay?” she asked with some concern, knowing my recent propensity for crashes.

“Um. Think so,” I grunted. Then sat up and looked around. The world was still there. No dizziness or vertigo. Safe to go on living.

The fall reminded me of the day I hurdled a wire at a park entrance only to find a skim of black ice on the other side. Down I went that time as well. My right wrist his the ground hard. Lucky it was not broken. But it hurt for weeks, months and finally dissipated from pain in a couple years.

Compensatory injuries

You wouldn’t think a hurt wrist would mess with your running. But it does in funny ways. Like pulling things in and out of your pockets. Adjusting your hat or tying your sweat bottoms or shoes. We do many things with our hands and arms while running. We just take them for granted.

Riding with a sore wrist is much more impactful. One must really be careful not to favor any part of the body too much or the whole mechanics of the rider gets off. That can cause back stiffness, shoulder stiffness and loss of efficiency. When you favor one part of your body over another, you can wind up getting out of balance. Compensatory injury, they call it. Happens all the time to us determined types. We never want to quit, and always assume small problems cannot turn into big ones. Such is the nature of philosophy, is it not. If all politics is local, so are all injuries. But they can have major implications down the road.

Watching your step on the ice

Obviously we’re all careful as we can be on icy days. Earlier this week while running a partially shaded section of trail there were long patches of ice. A man walking his dog saw me coming by and said quietly, “Be careful on the ice.” It was a nice thing to say. One cannot assume that anyone is paying attention in such conditions.

I ran with arms extended, as if walking a big, slick tightrope. The pace slowed on the slipperiest sections, and runners coming the other direction nodded knowingly.

The paradox of ice is that it is at once clear and mysterious. You can’t even tell how slippery it is until you get on top of it. Some ice is rough and crunchy, quite safe to run or ride on. While other forms of ice are so slippery nothing can get a grip on the surface.

To brake or not to brake, that is the question

Riding home on a mountain bike after a first snow, it became evident as the temperature dropped that there would be a risk of ice forming on the trail. Going downhill was tricky at best. I pressed the brakes to a maximum point and eased down the hill. No heroes in my world at that point. Just get home safely. Hitting the brakes is no dishonor in those circumstances.

Of course, it is then ironic that I should fall on the ice at home, isn’t it?

Repercussions

This morning my right achilles felt tight, likely the result of the slip yesterday evening. My left shoulder felt a little “wet” inside around the surgery. Probably some ligaments were strained a little. The right shoulder and neck were definitely sore. Clearly I tried to save the left side that was surgically impaired. Or else it was just dumb chance that I fell mostly to the right, the result of being pulled by the dog’s leash, which was held in my right hand.

The ice didn’t care. It exists, then disappears when warm air or sunshine melts it away. Is it put there to test us? That would be overthinking it a bit, I should think. Or is it?

Better end it now. We’re flirting with some slippery philosophical issue here.

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Bonus Post: Mastery of the metric mile

Hello, We Run and Riders: Here’s a touch of inspiration for you.
I don’t know how much you paid attention to the Olympics back in 1984, or if you were even alive. But distance running was in an amazing transition at the time. Raw speed was taking over from endurance.
There were three English milers: Steve Ovett (mile world record holder) Sebastian Coe (800 world record holder) and Steve Cram, a British wunderkind, the Dolph Lungren of distance runners. Cram was tall, rangy and fast, and soon to take the mantle of Coe and Ovett, who in the three-year lead up up to the Olympics had repeatedly broken the mile and 800 records.
All three British runners made the Olympic final.
When you watch this race, you will see the difference between Coe and all the others. For one thing, Coe could run 400 meters in about 44 seconds. That kind of speed is still relatively rare amongst distance runners. And Coe knew how to use it.
More importantly, and strategically, Coe is never in the wrong place. When someone makes a move, Coe isn’t panicking. In fact he is so good at race strategy he is able to take their full measure in a studied glance. Watch for it. His mind is trained as well as his body. He takes everything in with a glance. And makes his moves wisely.
He embodies all the qualities of a world champion.
It’s a fascinating race at many levels.
I met Sebastian Coe when he was far from the glory shown here. He had been fighting injuries due to his very flat feet. A podiatrist in Illinois was treating Sebastian Coe. The strength of the man was incredible. He was able to leg press more than 700 lbs. But his flat feet caused his calves to pull, which led to other problems. If I recall correctly, the highly competitive Steve Ovett was suffering from illness or allergies. Perhaps a hamstring pull.
So he was fitted with orthotics and went on to win the Olympic 1500 meter title. So much for minimalism. In a small touch of convergence, the American Jim Spivey visited the same podiatrist as Coe in suburban Illinois.
Enjoy.
Chris
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