Author Archives: Christopher Cudworth

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About Christopher Cudworth

Christopher Cudworth is a content producer, writer and blogger with more than 25 years’ experience in B2B and B2C marketing, journalism, public relations and social media. Connect with Christopher on Twitter: @genesisfix07 and blogs at werunandride.com, therightkindofpride.com and genesisfix.wordpress.com Online portfolio: http://www.behance.net/christophercudworth

Doing the possible so the impossible can happen

Posted on June 3, 2013 by Christopher Cudworth

 By Christopher Cudworth There are accomplishments about which we all dream. Personal records we strive to achieve. At times these goals seem unreachable. Impossible. But we persist, doing the small things that add up to big changes in our bodies, … Continue reading →

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The antithesis of fitness

Posted on May 31, 2013 by Christopher Cudworth

By Christopher Cudworth Having spent all of my life exercising my brains and guts out, running so far and so long that my body almost evaporated several times in the heat, it can be hard at times to pause and … Continue reading →

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Cows have a Whole new plan to take over the world

Posted on May 30, 2013 by Christopher Cudworth

By Christopher Cudworth Recently I had an unholy experience with whole milk It all started because some habits we take for granted, like buying a certain kind of milk at the store. For years our family has used either 2%, … Continue reading →

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A better bike fitting is a worthwhile investment

Posted on May 29, 2013 by Christopher Cudworth

By Christopher Cudworth Sometimes the threads of destiny are thin and tenuous. Other times they appear in the signature of an email. Such was the case when the announcement for a local group ride showed up in my Inbox. At … Continue reading →

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Thoughts that run through your mind on Memorial Day

Posted on May 27, 2013 by Christopher Cudworth

By Christopher Cudworth Yesterday when I arrived at my father’s house to check on his caregiving needs, he pulled me over to his dining room table to show a drawing he’d just done. My father is a stroke victim going … Continue reading →

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Standing up for MAMILs and MISRS

Posted on May 24, 2013 by Christopher Cudworth

By Christopher Cudworth The Internet has been great for proliferation of acronyms, particularly cynical names for targets of lust and disgust. The term MILF comes to mind, which stands for Mother I’d Like to F***, in case you didn’t know. … Continue reading →

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Life is just a shade better when you run and ride

Posted on May 23, 2013 by Christopher Cudworth

By Christopher Cudworth Against every promise to myself upon buying a new set of sunglasses, I took them with me on errands and sure enough, let the beautifully designed shades fall to the ground where they received a scratch right … Continue reading →

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Love donuts? Run and ride away from them.

Posted on May 22, 2013 by Christopher Cudworth

By Christopher Cudworth Donuts. Doughnuts. However you spell it, the word translates to one thing: fat. Fat donuts. Homer Simpson donuts. Donuts that slow you down and flood your bloodstream with grease and sugar. Here’s a little wordplay to help … Continue reading →

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How much is a pound of fat

Posted on May 22, 2013 by Christopher Cudworth

I’ve always wanted to know this. So I’m going to print this out and put it on the refrigerator. Very helpful to know for those of us who run and ride. Wow. See you on the road!

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The logistics of running and riding

Posted on May 21, 2013 by Christopher Cudworth

By Christopher Cudworth Logistics is the management of the flow of resources between the point of origin and the point of consumption in order to meet some requirements, for example, of customers or corporations. Perhaps you haven’t noticed, but one of the biggest growth areas … Continue reading →

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