Author Archives: Christopher Cudworth

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About Christopher Cudworth

Christopher Cudworth is a content producer, writer and blogger with more than 25 years’ experience in B2B and B2C marketing, journalism, public relations and social media. Connect with Christopher on Twitter: @genesisfix07 and blogs at werunandride.com, therightkindofpride.com and genesisfix.wordpress.com Online portfolio: http://www.behance.net/christophercudworth

Love donuts? Run and ride away from them.

Posted on May 22, 2013 by Christopher Cudworth

By Christopher Cudworth Donuts. Doughnuts. However you spell it, the word translates to one thing: fat. Fat donuts. Homer Simpson donuts. Donuts that slow you down and flood your bloodstream with grease and sugar. Here’s a little wordplay to help … Continue reading →

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How much is a pound of fat

Posted on May 22, 2013 by Christopher Cudworth

I’ve always wanted to know this. So I’m going to print this out and put it on the refrigerator. Very helpful to know for those of us who run and ride. Wow. See you on the road!

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The logistics of running and riding

Posted on May 21, 2013 by Christopher Cudworth

By Christopher Cudworth Logistics is the management of the flow of resources between the point of origin and the point of consumption in order to meet some requirements, for example, of customers or corporations. Perhaps you haven’t noticed, but one of the biggest growth areas … Continue reading →

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Riding the storm out

Posted on May 20, 2013 by Christopher Cudworth

By Christopher Cudworth Guy’s Weekend It has been a long time since I last participated in the vaunted tradition known as “Guys Weekend.” In fact I’ve never, ever really been on a guy’s weekend. Not by name, anyway. Not where … Continue reading →

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This just in. You’re not really in shape. But you can get there.

Posted on May 16, 2013 by Christopher Cudworth

By Christopher Cudworth Body fat. Most of us hate those two words. And to make matters worse, the fitness world now has this device that you grip in two hands and hold out in front of you like a tiny … Continue reading →

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Can we have your liver then?

Posted on May 15, 2013 by Christopher Cudworth

By Christopher Cudworth I’ve always been one of those people who, when faced with great change in life tends to surf the wave and add even more changes. As long as your apple cart is upset, you might as well … Continue reading →

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Checks and balances are the secret to a healthy life

Posted on May 14, 2013 by Christopher Cudworth

Christopher Cudworth For all the technology available to us runners and riders these days, there is still something to be said for the good old hand-written schedule of the day’s events. A co-worker noticed the neat list of tasks and … Continue reading →

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It’s not too late for inspiration from a high school track meet

Posted on May 13, 2013 by Christopher Cudworth

By Christopher Cudworth When was the last time you witnessed real competition? Live, dramatic, inspiring? It’s not too late to get a dose of real inspiration. The girls and boys state track competitions are winding up over the next couple … Continue reading →

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Highest Paid Public Employees

Posted on May 13, 2013 by Christopher Cudworth

This is an enlightening graphic that says a lot about our priorities in America. But what would happen if football became too litigious a sport to sustain?

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One-stepping and half-wheeling and American Exceptionalism

Posted on May 10, 2013 by Christopher Cudworth

Those of us who run and ride or both know that etiquette does play a certain role in the life of both sports. When you show up for the Saturday morning group run or group ride, the histrionics of who … Continue reading →

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