How much is a pound of fat

I’ve always wanted to know this. So I’m going to print this out and put it on the refrigerator. Very helpful to know for those of us who run and ride. Wow. See you on the road!

About Christopher Cudworth

Christopher Cudworth is a content producer, writer and blogger with more than 25 years’ experience in B2B and B2C marketing, journalism, public relations and social media. Connect with Christopher on Twitter: @genesisfix07 and blogs at werunandride.com, therightkindofpride.com and genesisfix.wordpress.com Online portfolio: http://www.behance.net/christophercudworth
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