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Tag Archives: 10K
This just in. You’re not really in shape. But you can get there.
By Christopher Cudworth Body fat. Most of us hate those two words. And to make matters worse, the fitness world now has this device that you grip in two hands and hold out in front of you like a tiny … Continue reading
Posted in Uncategorized, We Run and Ride Every Day
Tagged 10 mile, 10K, 15 miles, 25K, 5K, BMI, body fat, body fat index, body fat percentage, body mass index, fitness test, fitness testing, Golden leg syndrome, half-marathon, hypothermia from running, ideal body weight, lean and mean, lean body mass, love handles, marathon, marathon PR, Twin cities marathon, weight loss, weight loss from running, weight management
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10 Things You Can Start Today to Improve Your Running
Go to Bed Earlier. Runners in the habit of staying up late are not likely the runners who get up early to train. Early morning training can be one of your best bets to better overall running because it sets the … Continue reading
Posted in We Run and Ride Every Day
Tagged 10 things you can start today to improve your running, 10 thinks you can do to improve your running, 10K, 20K, 5K, Brooks Johnson, Doug Padilla, enhance speed, get faster, half-marathon, marathon, run faster, run long, speed intervals, Stanford track
5 Comments
Having the courage to go slow is the fast track to running and riding success
By Christopher Cudworth Go slow. In fact, go slow for much of your training. Whether you run or ride, using slower runs and training rides is key to building baseline fitness. If you don’t go slow, but only go medium … Continue reading
Posted in Tarsnakes, We Run and Ride Every Day
Tagged 10K, aerobic sports, base-building, bikes, biking, Christopher Cudworth, competition, cycling, cycling accidents, cycling psychology, cyclist, cyclists, distance running, fitness, going slow in training, half-marathon, long distance running, long rides, long slow distance, marathon, riding, runner, runners, running, sports psychology, training slow
1 Comment
Are running and riding a self-indulgence?
A friend with whom I went to high school and college was living in his girlfriend’s house on Menominee Street in Chicago when I returned to the Midwest after a job in Philadelphia was terminated. It wasn’t just the job … Continue reading
Posted in We Run and Ride Every Day
Tagged 10K, aerobic sports, Alberto Salazar, categories, Chicago, Chicago nights, Christopher Cudworth, Clark Street Chicago, competition, corporate fitness, discipline, distance running, family picnic, get obsessed and stay obsessed, Hotel New Hampshire, John Irving, long distance running, marathon, Marty Liquori, philosophical differences, riding, runner, runners, running, self-discipline, self-indulgence, sports psychology, Thom Hunt, transfer of excellence
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Training, competing with a cold or flu seems necessary but it’s snot
The Lake County Half-Marathon was a one-way ride of sorts. The start and finish were exactly 13.1 miles apart. Then the marathoners kept going, further down the Lake Michigan shore to the finish another 13.1 miles away. A linear race … Continue reading
Posted in Tarsnakes, We Run and Ride Every Day
Tagged 10K, Christopher Cudworth, cold virus, colds, competition, cycling, cycling psychology, cyclist, cyclists, flu, flu virus, health, long distance running, marathon, racing, riding, runners, running, training through a cold, training through the flu
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Some words of admiration for fat cyclists and heavy runners
As a relatively and sometimes frighteningly skinny person all my life, it is only in middle age that dealing with fat has become any sort of problem. The diet relied upon to pump my body full of fuel in more … Continue reading
Posted in Tarsnakes, We Run and Ride Every Day
Tagged 10K, aerobic sports, bikes, biking, Christopher Cudworth, competition, corporate fitness, cycling, cycling accidents, cycling psychology, fitness, health, long distance running, love handles, marathon, riding, road biking, running, tarsnakes, women runners
4 Comments
Which is the harder sport, running or riding?
Let’s have a little debate here. Which is the harder or more difficult sport, running or riding? The arguments could start with the basics. Going Solo 1. In running you cannot coast. Every step you take is one of self-propulsion. Yet … Continue reading
Posted in We Run and Ride Every Day
Tagged 10K, 13.1, 26.2, bonking, criterium cycling, cycling, cycling culture, cycling downhill, cycling uphill, girl runners, hitting the wall, is cycling or riding harder, marathon, pain in cycling, pain in running, riding, road cycling, runner, runner's world, runners, running, running culture, willpower, women runners
1 Comment
Gift of a lifetime: A tribute to a favorite fan
In late October 2005 I worked for a newspaper and had gone to the office early to make some phone calls and get ready for a sales appointment that morning. Sitting at a desk outside the photo department, I could … Continue reading
Posted in We Run and Ride Every Day
Tagged 10K, chemotherapy, Christopher Cudworth, distance running, Emily Nichols Cudworth, fitness, health, lymphoma, mental health, pancreatic cancer, riding, runners, running, sports psychology, Stewart Cudworth, stroke, training, Unitarian, Unitarian Universalist Society of Geneva
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Is riding or running at a “respectable pace” your worst enemy?
The first year I got my road bike was the best year of training and racing ever. And that’s not a good thing. Because in the 8 years since I bought a Felt 4C carbon fiber road bike, I’ve developed … Continue reading
Posted in We Run and Ride Every Day
Tagged 10K, aerobic sports, base, bikes, biking, corporate fitness, criterium, cross country, cross-training, cycling, cycling psychology, cyclist, cyclists, distance running, health, marathon, mental health, pace, pacing, racing, recovery, revelation, riding, road bike, road biking, road racing, runner, runners, running, running shoes, sports psychology, training, training plan
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