Tag Archives: marathon

How do you grade yourself as an athlete?

Posted on December 30, 2013 by Christopher Cudworth

Getting good grades is one of the ways we measure our success in life. “Making the grade” is also how we’re assessed in business and other pursuits as well. How do you grade yourself as an athlete? Most commonly we … Continue reading →

Posted in Christopher Cudworth, We Run and Ride Every Day | Tagged athletic perspective, Christopher Cudworth, cycling, cyclist, good diet, good rest, good sleep, grading your efforts, marathon, motivation, motivational, running and riding, running motivation, self and selfless, self esteem, self-awareness, self-confidence, self-discipline, self-discovery, self-fulfilling prophecy grading yourself, self-fulfillment, self-image, self-indulgence, sports psychology, swimmers, swimming, training, triathlon, we run and ride, werunandride.com | Leave a comment

A running (and riding) feud with Coca-Cola

Posted on December 16, 2013 by Christopher Cudworth

I used to be a big fan of Pepsi-Cola and RC Cola. Both are a bit sweeter-tasting than good old Coca-Cola, the standard by which all other colas is measured. Taste is a big factor in why people choose colas … Continue reading →

Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day | Tagged Bicycling, biking, Cherry Coke, Christopher Cudworth, coca-cola, Coke, coke habit, coke zero, competition, cross country, cycling, cycling and coke, cycling psychology, Diet Coke, half-marathon, jack and coke, long distance running, maker's mark and coke, marathon, Rum and coke, Running and coca-cola, running and Coke, tarsnakes, vanilla coke, we run and ride, whisky and coke | Leave a comment

The 7th Man syndrome: Three keys to becoming better than average in your athletic or business pursuits

Posted on December 12, 2013 by Christopher Cudworth

By Christopher Cudworth For the first three years of college cross country, I ran in the Top 7 at the Varsity Level. And that was good. But it wasn’t great. For a variety of reasons now known to me to … Continue reading →

Posted in We Run and Ride Every Day | Tagged 7th man, athletes, athletes away from home, Bicycling, Christopher Cudworth, cycling psychology, distance running, half-marathon, long distance running, marathon, psychology, self-awareness, slef confidence, sports psychology, support structure, syndrome, we run and ride | Leave a comment

What is your Kryptonite?

Posted on November 25, 2013 by Christopher Cudworth

By Christopher Cudworth As a little kid who came into possession of a Superman costume at the age of 7 one Halloween, I learned the very human limitations of my very human body the hard way. Although the costume made … Continue reading →

Posted in Tarsnakes, We Run and Ride Every Day | Tagged aerobic sports, Bicycling, bikes, biking, Christopher Cudworth, competition, cramps, cycling psychology, DC Comics, fitness, ironman, Jesus the triathlete, kryptonite, long distance running, marathon, running, sports psychology, superheroes, Superman, Superman kryptonite, supermen, tarsnakes, we run and ride | Leave a comment

Do you know why you run and ride?

Posted on November 6, 2013 by Christopher Cudworth

By Christopher Cudworth If you have not figured it out yet, it is movement that draws you to the road. To the trail. Down hills. Up hills. Through fields. Woods. Dreams. Keep moving. As you move through the woods on … Continue reading →

Posted in We Run and Ride Every Day | Tagged 70.2, bars, Bicycling, biking, Christopher Cudworth, coffee shopts, cycling, cycling movement, cycling psychology, cyclists, half ironman, half-marathon, ironman, long distance running, marathon, mile, olympic triathlon, race events, restaurants, running, running movement, sports psychology, sprint triathlon, ultramarathon, we run and ride | Leave a comment

The zen of running and riding

Posted on October 31, 2013 by Christopher Cudworth

By Christopher Cudworth A martial arts student went to his teacher and said earnestly, “I am devoted to studying your martial system. How long will it take me to master it?” The teacher’s reply was casual, “Ten years.” Impatiently, … Continue reading →

Posted in We Run and Ride Every Day | Tagged acceptance, break in training, cadence, Christopher Cudworth, forgiveness, half-marathon, live in the moment, lull in schedule, marathon, mashing pedals, need for acceptance, pedal spin, pedal stroke, runners, running, running and riding, scorpion, spinning, values, walk between the raindrops, we run and ride, zen, zen master, zen of riding, zen of running, zen stories | 2 Comments

Can hugs and kisses make you a better runner and rider?

Posted on October 10, 2013 by Christopher Cudworth

Kiss and Hugs Training schedule Hugging and kissing have tons of benefits for people who run and ride. Research shows hugs are good for health across a number of fronts, and kisses improve everything from the health of your teeth … Continue reading →

Posted in We Run and Ride Every Day | Tagged a kiss is but a kiss, breaking out of a training rut, building trust, colds and endurance training, colds and training, half-marathon, how hugs and kisses benefit health, hugs and kisses, hugs leading to sex, kisses and hugs, leading to sex, marathon, pre-race routine, russian runners kissing, sex, training schedules, triathlon, triathlon support | Leave a comment

The brilliantly messy process of evolving in your running and riding

Posted on September 26, 2013 by Christopher Cudworth

By Christopher Cudworth My brother-in-law is a funny guy. He likes to tease about certain things. One of them is the concept of perfection. He maintains there is no such thing. Given the generally messed up state of the world, … Continue reading →

Posted in We Run and Ride Every Day | Tagged Christopher Cudworth, cycling, cycling accidents, distance running, evolution, Here Comes Honey Boo Boo, intelligent design, intelligent design theory, ironman, Ironman triathlon, long distance running, marathon, mental health, riding, road biking, running, stupid design theory, triathlon, we run and ride | Leave a comment

Are we ready for zombies that run and ride?

Posted on September 19, 2013 by Christopher Cudworth

By Christopher Cudworth My daughter just finished a NetFlix marathon watching past episodes of a show called The Walking Dead. It was a pretty grueling effort to catch up on 4 full seasons or so. But she’s a tough girl … Continue reading →

Posted in We Run and Ride Every Day | Tagged AMC, cable reality show, cycling, cyclocross, cyclocross season, decent burial, Felt, funeral, half-marathon, LeMond, marathon, marathon running, peloton, Powerbar, running advice, superglue, The Walking Dead, Trek, zombies, zombies eat human beings | Leave a comment

Marathon Monopoly is the game of the season

Posted on September 16, 2013 by Christopher Cudworth

By Christopher Cudworth Marathon Monopoly is a game involving a lot of real estate covered by streets, houses and the occasional railroad along the way to running 26.2 miles. It might start with a roll of the dice to see … Continue reading →

Posted in We Run and Ride Every Day | Tagged Beyonce, Boardwalk, Boston Marathon, Chance, Chicago marathon, community chest, Do not collect $200, Do Not Pass Go, Go to Jail, luxury tax, marathon, marathon diet, marathon runner, marathon running, marathon training, marathoning, marathons, Marine Corps Marathon, Monopoly, Monopoly marathon, NYC Marathon, pain in marathoning, Park Place, Rod Dixon, running marathons, Water Works | Leave a comment

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Tag Archives: marathon

How do you grade yourself as an athlete?

A running (and riding) feud with Coca-Cola

The 7th Man syndrome: Three keys to becoming better than average in your athletic or business pursuits

What is your Kryptonite?

Do you know why you run and ride?

The zen of running and riding

Can hugs and kisses make you a better runner and rider?

The brilliantly messy process of evolving in your running and riding

Are we ready for zombies that run and ride?

Marathon Monopoly is the game of the season

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