Tag Archives: spinning

The zen of running and riding

By Christopher Cudworth A martial arts student went to his teacher and said earnestly, “I am devoted to studying your martial system. How long will it take me to master it?”   The teacher’s reply was casual, “Ten years.” Impatiently, … Continue reading

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Think before you go out and run or ride

Running and riding are not mindless activities. We should all know that, but it is easy to forget. Doing a little thinking before you set off on a 50-mile ride can, for instance, help you prepare for the inevitable challenges … Continue reading

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It’s Monday. Welcome to the treadmill.

By Christopher Cudworth It’s cold out there Runners and cyclists facing the cold winter months must make a decision on how to keep up their training. You can train outside, bundling up to fight the elements, which for runners often … Continue reading

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