Category Archives: We Run and Ride Every Day

These are the main posts. The big, thought-provoking, original ideas about running and riding.

The 10 Principles of a Good Coach

Posted on January 22, 2014 by Christopher Cudworth

By Christopher Cudworth The most important trait of people who are successful in athletics, and in life, is that they believe in themselves. Which means that the most important job of a coach at any level of sport, from kindergarten … Continue reading →

Posted in Christopher Cudworth, We Run and Ride Every Day | Tagged 10 principles of being a good coach, business success, Christopher Cudworth, coaching, competition, congratulations, corporate fitness, correction, counselor, cycling psychology, encouragement, fitness, guidance, half-marathon, in loco parentis, inspiration, measurement, mental health, NBA, NBA basketball, NBA players going broke, NFL, NFL football, NFL players going broke, personal growth, riding, running, running and riding, sports psychology, transfer of excellence, trust, werunandride, werunandride.com | Leave a comment

Has there ever been a better time in history to be a running shoe slut?

Posted on January 21, 2014 by Christopher Cudworth

By Christopher Cudworth If you are sensitive to R-Rated language, cover your eyes or stop reading right now. Because we are about to embark on a journey through the sexy, seedy world of Running Shoe Porn. That’s right, pictures of … Continue reading →

Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day | Tagged adidas, Amazon.com, ASICS, barefoot running, brooks, Christopher Cudworth, Dick's Sporting Goods, Dicks, half-marathon, in-store discounts, long distance running, marathon, Mizuno, newton, Nike, porn industry, Reebok, runners, running and riding, running shoe industry, running shoe store, running shoe styles, running shoes, running store, shoe discounts, shoe porn, sloppy seconds, we run and ride, women runners | 2 Comments

Proof that you are part of an amazing, wonderful creation is under your wheels, and your feet, and in the water in which you swim

Posted on January 20, 2014 by Christopher Cudworth

By Christopher Cudworth As motorists, we tend to think of potholes as really bad things. They threaten our tires. Jolt our suspensions. Kick off hubcaps and throw water up on our windshields. But actually, potholes are a keen reflection of … Continue reading →

Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day | Tagged 7 literal days of creation, alluvial fans, big bang, big bang theory, carbon dioxide, christopher cud worth, competition, creation, creationism, cycling, denying evolution, DNA, DNA patterns, evolution, fossils, geology, Glacier National Park, glaciers, glaciers melting, global climate change, global warming, humility, life tectonics, plate tectonics, riding, running, sandbox, science of denial, we run and ride | Leave a comment

For winter fitness, you sometimes have to take what the season will give you

Posted on January 17, 2014 by Christopher Cudworth

By Christopher Cudworth In winter you map out a fitness plan and hope the weather will allow it to happen. If you plan a run and the streets get too slushy, head to the gym. If you plan a road … Continue reading →

Posted in Christopher Cudworth, We Run and Ride Every Day | Tagged christopher cud worth, fat tire, fat tire riding, hypothermia, january bike riding, knobby tires, mountain bike tires, potholes, raising heart rate, riding hills, winter fitness, winter ride, winter training | Leave a comment

We used to play Nigger Under the Woodpile at the pool

Posted on January 15, 2014 by Christopher Cudworth

By Christopher Cudworth The back of my hands smell like it. The pool. Like chlorine. I swam today the best I could, without treading too much water. Payed attention to the way my arms cut past my ears. The hands, … Continue reading →

Posted in Christopher Cudworth, We Run and Ride Every Day | Tagged backstroke, breaststroke, competitive swimming, distance swimming, Dr. Martin Luther King, Jr., Martin Luther King, martin luther king day, masters swim, masters swimming, nigger, niggers, racial equality, sink or swim, skinny bodies, summer swimming, swim, swim club, swim strokes, swimming, swimming pool, swimming strokes, weightless | 2 Comments

Paying attention to the Three A’s of Safety while running and riding

Posted on January 14, 2014 by Christopher Cudworth

By Christopher Cudworth I recently got slammed by Friends on Facebook for posting a short video of a run along a freeway bustling with traffic. The morning was cold and wet with remnants of snow melt whooshing under the tires … Continue reading →

Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day | Tagged bicycle safety, Bicycling, bicycling on roads, bike safety, bike wobble, cycling alone, cycling lanes, cycling on the roads, cyclist ticketed for riding outside the bike lanes, enforcing cycling laws, group cycling, group rides, group running, group runs, riding alone, riding safely, road cycling, road running, running safety, safety rules for cycling, safety rules for running, tarsnake, tarsnakes, traffic conditions and cycling, traffic laws, traffic laws cycling, yin and yang | Leave a comment

Cruise Control and what it means to make an honest effort

Posted on January 13, 2014 by Christopher Cudworth

I have never been one for use of a lot of Cruise Control in any vehicle. It always felt like cheating. Perhaps something in my long career or running and riding makes it feel like that. You come to think … Continue reading →

Posted in Christopher Cudworth, Mechanical Genius, We Run and Ride Every Day | Tagged aerobic sports, Bicycling, Christopher Cudworth, corporate fitness, cross training for cycling, cross training for running, cruise control, cycling fitness, cycling psychology, cyclist, distance running, drafting, drafting in cycling, fitness, learning about yourself, life philosophy, long distance running, road biking, runner types, runners, running, running and riding, running fitness, save energy, sports psychology, swim training, swimming, Tour de France, triathlon, types of cyclists, types of runners, we run and ride, women runners | Leave a comment

Getting in tune with the straight and narrow

Posted on January 10, 2014 by Christopher Cudworth

By Christopher Cudworth In the latter years of high school some friends and I ventured into the world of guitar-playing. We almost, but not quite, formed a band. Our efforts were dissolute by dint of the fact that none of … Continue reading →

Posted in Christopher Cudworth, We Run and Ride Every Day | Tagged Cat Stevens, cycling, getting in tune with the straight and narrow, group ride, Ibanez guitar, Key Club, learning to play guitar, music and running, Pete Townshend, praise band, rhythm guitarist, running PR, Stairway to heaven, The Who, who's next | Leave a comment

Winter riding is ha ha hazardous for the moment

Posted on January 9, 2014 by Christopher Cudworth

By Christopher Cudworth This winter in Illinois is a tough one as far as riding goes. My mountain bike needs a tuneup, but I’d still have gone out a couple times by now if weather had allowed. Yes, my Wimp … Continue reading →

Posted in Christopher Cudworth, We Run and Ride Every Day | Tagged cycling, cycling in deborah, fat tire cycling, fat tire riding, Iowa cycling, Luther College, Norwegian, norwegian heritage, Scottish, snow tires on bikes, winter cycling, winter riding, winter running | Leave a comment

Run, it’s cheaper than therapy, and you can beat the Blue Meanies

Posted on January 8, 2014 by Christopher Cudworth

By Christopher Cudworth As a nail-biting and moody kid from the get-go, I can relate to anyone and everyone who deals with anxiety and depression. Having a physical release can be vital to those who experience the very real challenges … Continue reading →

Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day | Tagged All you need is love, Beatles, Beatles music, Black Dog, Blue Glove, Blue Meanies, cycling, cycling enthusiasts, Depression, fascism, i have a black dog and its name is depression, it's all too much, John Lennon, life sucks and then you die, Lonely Hearts Club Band, Mayo Clinic, psychopathy, running and anxiety, running and depression, running is cheaper than therapy, Sgt. Pepper, Winston Churchill, World Health Organization, yellow submarine | Leave a comment

	Jim Nielsen on Marty Supreme and Me
	Warren on Marty Supreme and Me
	Christopher Cudworth on Marty Supreme and Me
	John Enright on Marty Supreme and Me
	Christopher Cudworth on A November 18 to remember

Category Archives: We Run and Ride Every Day

The 10 Principles of a Good Coach

Has there ever been a better time in history to be a running shoe slut?

Proof that you are part of an amazing, wonderful creation is under your wheels, and your feet, and in the water in which you swim

For winter fitness, you sometimes have to take what the season will give you

We used to play Nigger Under the Woodpile at the pool

Cruise Control and what it means to make an honest effort

Winter riding is ha ha hazardous for the moment

Run, it’s cheaper than therapy, and you can beat the Blue Meanies

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