Category Archives: aging is not for the weak of heart

On the risks of being actively lazy

Posted on December 10, 2025 by Christopher Cudworth

Pretty soon, the year’s summaries on Strava and Garmin will arrive, and with that assessment comes a bit of introspection about “doing more” in the coming year. I wasn’t a heavy-duty trainer this past year. I did do an Olympic-distance … Continue reading →

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, coaching, competition, healthy aging, healthy senior, injury, running | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Baselines, heart rates, and heartfelt feelings

Posted on December 1, 2025 by Christopher Cudworth

We ran our local Fox And Turkey Trot in Batavia, IL. The Fox River Trail Runners (FRTRs) put this race on every year, and it’s well done. As in managed, not cooked. We reprised a photo from ten years ago … Continue reading →

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, competition, healthy aging, healthy senior, love, race pace, racing peak, running, training, we run and ride, When the other man is an Ironman | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Chiro and Christopher

Posted on November 25, 2025 by Christopher Cudworth

I’ve always had an on-again-off-again relationship with chiropractic ‘medicine.’ That’s because I’m not sure that it’s medicine in any traditional sense. See, I’m not entirely convinced that pushing bones around in our bodies offers significant physical benefits. It certainly can’t … Continue reading → Continue reading →

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, healthy aging, healthy senior, injury | Tagged , , , , , , , , , , , , , | Leave a comment

Wear and tear and ‘wouldn’t change a thing’

Posted on November 22, 2025 by Christopher Cudworth

While attending a Luther College reunion, I was walking next to my cross-country coach Kent Finanger, who was bent over and limping due to back issues likely related to his years of playing football and basketball during his college career. … Continue reading →

Posted in aging, aging is not for the weak of heart, alcohol, coaching, college, competition, cross country, death, Depression, foregiveness, friendship, healthy aging, healthy senior, injury, life and death, love, mental health, mental illness, running, training | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

It keeps you running

Posted on November 20, 2025 by Christopher Cudworth

I titled today’s post after a Doobie Brother’s song from their album Takin’ It to The Streets. Back when the album came out, I was so obsessed with running that any song mentioning the word “run” or “running” became a … Continue reading →

Posted in aging, aging is not for the weak of heart, anxiety, bike crash, Christopher Cudworth, cycling threats, healthy aging, healthy senior, running, training, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

A November 18 to remember

Posted on November 18, 2025 by Christopher Cudworth

I make no attempt to hide my age, and it’s with pride that I share today, November 18, an accomplishment 47 years ago. I was a Luther College senior, captain of the cross-country team, and in my 8th season of … Continue reading →

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, college, competition, cross country, friendship, injury, running, steeplechase, track and field, training, TRAINING PEAKS | Tagged , , , , , , , , , , , , , | 2 Comments

Why is anyone anywhere?

Posted on October 3, 2025 by Christopher Cudworth

I took to teaching during the COVID-19 pandemic and have taught in more than 800 classrooms with over 20,000 students. Continue reading →

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, coaching, cross country, healthy aging, running, running shoes | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Time trials and times of trial

Posted on September 23, 2025 by Christopher Cudworth

Perhaps you’ve missed me. Perhaps not. I figure I’m kind of like one of those cyclists who shows up at your side in a group ride after you haven’t seen them in months, says hello, and you go, “Where the fuck have YOU been?” Continue reading →

Posted in aging, aging is not for the weak of heart, cycling, cycling the midwest, healthy aging, healthy senior, race pace, racing peak | Tagged , , , , , , , , , | 2 Comments

From Green Road to Bliss Road ten years on

Posted on August 2, 2024 by Christopher Cudworth

As a cyclist for the last twenty years, I entered the Strava World not sure what it would do for my training and racing. At the start of my cycling experience, I rode my Felt 4C road bike in criteriums, … Continue reading →

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, competition, cycling, cycling the midwest, cycling threats, doing pulls in cycling, healthy senior, track and field, training, we run and ride | Tagged , , , , , , , , , , , , | Leave a comment

How time slips away, but not with 4WD

Posted on January 18, 2024 by Christopher Cudworth

Well, hello thereMy, it’s been a long, long timeHow am I doing?Oh, I guess that I’m doing fine It’s been so long nowBut it seems now, that it was only yesterdayGee, ain’t it funny, how time slips away =Willie Nelson … Continue reading →

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, coaching, death, love | Tagged , , , , , , , , , , | Leave a comment