- Follow We Run and Ride on WordPress.com
-
Join 793 other subscribers
-
Recent Posts
Archives
- December 2025
- November 2025
- October 2025
- September 2025
- August 2024
- July 2024
- June 2024
- March 2024
- January 2024
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
Categories
- 10K
- 13.1
- 400 meter intervals
- 400 workouts
- 5K
- addiction
- adhd
- aging
- aging is not for the weak of heart
- alcohol
- anxiety
- bike accidents
- bike crash
- bike wobble
- blood on the highway
- boxing
- category
- Christopher Cudworth
- climbing
- coaching
- college
- competition
- coronavirus
- covid-19
- cross country
- cycling
- cycling the midwest
- cycling threats
- death
- Depression
- diet
- doing pulls in cycling
- duathlon
- evangelical Christianity
- fear
- foregiveness
- friendship
- game of chicken
- gay marriage
- God
- half marathon
- hating cyclists
- healthy aging
- healthy senior
- I hate cyclists
- injury
- internet trolls
- IRONMAN
- it never gets easier you just go faster
- life and death
- love
- marathon
- marathon santa
- marathon training
- Mechanical Genius
- mental health
- mental illness
- mountain biking
- nature
- Open Carry
- PEAK EXPERIENCES
- race pace
- racing peak
- religious liberty
- riding
- road kill lovers
- running
- running shoes
- same sex adults
- sex
- Share the Road
- steeplechase
- swimming
- Tarsnakes
- the rules velominati
- tour de france
- track and field
- trail running
- training
- training for a marathon
- TRAINING PEAKS
- tri-bikes
- triathlete
- triathlon
- triathlons
- trolls
- Uncategorized
- we run and ride
- We Run and Ride Every Day
- werunandride
- When the other man is an Ironman
- women
Follow me on Twitter
My TweetsLeave a comment!
Tag Archives: women runners
Trading places in the operating room and beyond
By Christopher Cudworth Last summer while riding with my significant gal friend we took a trail through a beautiful section of forest preserve about 10 miles from home. The trail follows a ridge of glacial kame through a woods with … Continue reading
Urban Running Girl inventing new ways for cool gals to keep warm
By Christopher Cudworth Deborah Cape is an apt name for someone who perfected a super new way for women runners to cover that transitional time when the weather outside is too cool for a tank top but might warm up … Continue reading
Posted in Uncategorized
Tagged climate, cooldown, cycling gear, extra layer, extra layers for running, Nike, NIKE shrug, no zippers, office space, running garment, running garments, running shawl, running tights, shrug design, shrugs, smart running gear, tank top, tech fabric, tee shirt, urban running girl, warmup, women runners, women's activewear
2 Comments
Running and riding acquaintances never grow old
Friendships made through running and riding have a timeless quality. Though times and efforts may change and even the ability to run and ride at all may diminish with time, the common bond of shared time on the road, track … Continue reading
Posted in We Run and Ride Every Day
Tagged Christopher Cudworth, counseling, cycling psychology, distance running, Egypt, Egyptian, Elizabeth Khalil-Green, fitness, fox valley, guidance counselor, health, Illinois, massage therapy, mental health, multi-sport, Norris Sports Complex, riding, runners, running, walking, walking for health, women runners
Leave a comment
Some words of admiration for fat cyclists and heavy runners
As a relatively and sometimes frighteningly skinny person all my life, it is only in middle age that dealing with fat has become any sort of problem. The diet relied upon to pump my body full of fuel in more … Continue reading
Posted in Tarsnakes, We Run and Ride Every Day
Tagged 10K, aerobic sports, bikes, biking, Christopher Cudworth, competition, corporate fitness, cycling, cycling accidents, cycling psychology, fitness, health, long distance running, love handles, marathon, riding, road biking, running, tarsnakes, women runners
4 Comments
Which is the harder sport, running or riding?
Let’s have a little debate here. Which is the harder or more difficult sport, running or riding? The arguments could start with the basics. Going Solo 1. In running you cannot coast. Every step you take is one of self-propulsion. Yet … Continue reading
Posted in We Run and Ride Every Day
Tagged 10K, 13.1, 26.2, bonking, criterium cycling, cycling, cycling culture, cycling downhill, cycling uphill, girl runners, hitting the wall, is cycling or riding harder, marathon, pain in cycling, pain in running, riding, road cycling, runner, runner's world, runners, running, running culture, willpower, women runners
1 Comment
The tarsnake of being thankful for things that didn’t happen
Thanksgiving is about saying thanks for everything you have in life. Food. Family. Love. Relationships. Your road bike. A favorite pair of shoes. See, if you run and ride, your perspective gets a little skewed toward your favorite activities. Nothing wrong … Continue reading
Posted in Tarsnakes, We Run and Ride Every Day
Tagged angry drivers, bike accident, bike crash, cycling, cycling accidents, cycling advice, cycling injury, cyclist, cyclists, distance running, driving drunk, drunk driving, injury, knife attack, riding, road biking, runner, runners, running, tarsnakes, Thanksgiving, training, women runners
Leave a comment
It’s not that far to fall
Running and riding both have their risks. Cyclists, however, are at greater risk of falling than runners. But that does not preclude those who run from exercising some caution, or at least watching where they step. Goof or Consequences The … Continue reading
Posted in Tarsnakes
Tagged bicycle harmonics, cycling accidents, cycling advice, cycling form, cycling injury, cycling miles, cyclist, distance running, elite cyclists, falling while cycling, falling while running, long distance running, mountain running, runner, runner deaths due to automobiles, runners, running, running efficiency, running injuries, running injury, steeplechase, trail running, ultra running, women runners
Leave a comment
A New York City Marathon to ponder
By Christopher Cudworth When Midge-Taylor Good received texted photos of cars floating in a water-filled New York City street, she had the good sense to consider that her lifetime goal of running the New York City Marathon might not happen … Continue reading
Posted in We Run and Ride Every Day
Tagged Batavia Illinois, cycling, Cyclone Sandy, Fox River Marathon, Fox River Trail, Fox River Trail Illinois, Fox River Trail Runners, Fox Valley Illinois. Ginger Root Salon, Geneva Illinois, Hollywood Casino, Hurricane Sandy, ING New York City Marathon, Japanese Garden Fabyan Forest Preserve, marathon, Naperville Running Company, New Jersey, New York, New York City Marathon, North Aurora Illinois, runner, running, solo marathon, St. Charles Illinois, Starbucks, The Weather Channel, Third Street Geneva, Trail Runner Magazine, ultra runner, ultra running, vestibular infection, women runners, women's running
2 Comments
Is cross country running the purest of all sports?
By Christopher Cudworth The air is more than crisp on a late October morning. A chill breeze seems to slide down out of the clear blue sky to the north. It is cross country weather. 140 athletes line up before … Continue reading