- Follow We Run and Ride on WordPress.com
-
Join 793 other subscribers
-
Recent Posts
Archives
- December 2025
- November 2025
- October 2025
- September 2025
- August 2024
- July 2024
- June 2024
- March 2024
- January 2024
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
Categories
- 10K
- 13.1
- 400 meter intervals
- 400 workouts
- 5K
- addiction
- adhd
- aging
- aging is not for the weak of heart
- alcohol
- anxiety
- bike accidents
- bike crash
- bike wobble
- blood on the highway
- boxing
- category
- Christopher Cudworth
- climbing
- coaching
- college
- competition
- coronavirus
- covid-19
- cross country
- cycling
- cycling the midwest
- cycling threats
- death
- Depression
- diet
- doing pulls in cycling
- duathlon
- evangelical Christianity
- fear
- foregiveness
- friendship
- game of chicken
- gay marriage
- God
- half marathon
- hating cyclists
- healthy aging
- healthy senior
- I hate cyclists
- injury
- internet trolls
- IRONMAN
- it never gets easier you just go faster
- life and death
- love
- marathon
- marathon santa
- marathon training
- Mechanical Genius
- mental health
- mental illness
- mountain biking
- nature
- Open Carry
- PEAK EXPERIENCES
- race pace
- racing peak
- religious liberty
- riding
- road kill lovers
- running
- running shoes
- same sex adults
- sex
- Share the Road
- steeplechase
- swimming
- Tarsnakes
- the rules velominati
- tour de france
- track and field
- trail running
- training
- training for a marathon
- TRAINING PEAKS
- tri-bikes
- triathlete
- triathlon
- triathlons
- trolls
- Uncategorized
- we run and ride
- We Run and Ride Every Day
- werunandride
- When the other man is an Ironman
- women
Follow me on Twitter
My TweetsLeave a comment!
Tag Archives: health
Gift of a lifetime: A tribute to a favorite fan
In late October 2005 I worked for a newspaper and had gone to the office early to make some phone calls and get ready for a sales appointment that morning. Sitting at a desk outside the photo department, I could … Continue reading
Posted in We Run and Ride Every Day
Tagged 10K, chemotherapy, Christopher Cudworth, distance running, Emily Nichols Cudworth, fitness, health, lymphoma, mental health, pancreatic cancer, riding, runners, running, sports psychology, Stewart Cudworth, stroke, training, Unitarian, Unitarian Universalist Society of Geneva
Leave a comment
Is riding or running at a “respectable pace” your worst enemy?
The first year I got my road bike was the best year of training and racing ever. And that’s not a good thing. Because in the 8 years since I bought a Felt 4C carbon fiber road bike, I’ve developed … Continue reading
Posted in We Run and Ride Every Day
Tagged 10K, aerobic sports, base, bikes, biking, corporate fitness, criterium, cross country, cross-training, cycling, cycling psychology, cyclist, cyclists, distance running, health, marathon, mental health, pace, pacing, racing, recovery, revelation, riding, road bike, road biking, road racing, runner, runners, running, running shoes, sports psychology, training, training plan
Leave a comment
A maximal take on minimalist running
Let’s talk for a minute about minimalist running. Because we all want to run as naturally as possible. The real deal of course, is running barefoot. That puts you in direct contact with the ground with absolute and constructive feedback … Continue reading
Posted in We Run and Ride Every Day
Tagged adidas, adidas italia, aerobic sports, ASICS, corporate fitness, cycling, cyclist, dress shoes, fitness, health, injury, long distance running, marathon, minimalist, minimalist running, minimalist running shoes, minimalist training, Mizuno, Nike, performance, Puma, racing, Reebok, riding, road racing, runner, runners, running, running efficiency, running shoes, Sebastian Coe, shoes, sports psychology, track racing, track shoes, training, walking
Leave a comment
A tribute to a rider named John.
Last evening the guys in our group ride received the sad news that a longtime rider on Saturday and Sunday mornings had passed away suddenly. The causes are not yet known, but it seems he was simply enjoying using his … Continue reading
Posted in Tarsnakes, We Run and Ride Every Day
Tagged aerobic sports, biking, cross country skiing, cycling, cycling injury, cycling psychology, cyclists, draft, fitness, grief, health, loss, mental health, nordic skiing, riding, running, sports psychology, tarsnakes, Tour de France, training
1 Comment
One month to the day after surgery, riding and running again
Today was a good day. I rode the Specialized Rockhopper Mountain Bike 15 miles. Over to Fermi National Accelerator Laboratory and back. Crosswind the whole way. And this was one month to the day after surgery to repair the clavicle … Continue reading
Posted in We Run and Ride Every Day
Tagged bike crash, bike safety, bike wobble, bikes, biking, broken collarbone, clavicle, collarbone fracture, cycling, cycling accidents, cycling injury, cycling psychology, cyclist, cyclists, distance running, fitness, health, recuperation, riding, road biking, runner, runners, running, sports psychology, surgery, training
Leave a comment
The tarsnake of roadside pornography lives on in the Information Highway
by Christopher Cudworth, We Run and Ride 25 years ago, before the Internet was even invented, pornography was produced in print form and video. Digital porn was just starting to makes its inroads in the living rooms and computers of … Continue reading
Posted in Tarsnakes
Tagged biking, cycling, health, Information Highway, porn, pornography, riding, runner, runners, running, smut, tarsnakes, training
Leave a comment
The miraculous power of healing
Think of the worst accident or injury you’ve had in life, and you may be inclined to dwell on the incident itself. Perhaps you crashed your bike. Tripped or slid on ice and broke a wrist while running. Or maybe … Continue reading
Posted in We Run and Ride Every Day
Tagged athletes, bicycles, cancer, cancer research, cure, cyclist, cyclists, disease, distance running, drugs, evolution, female athletes, germs, God, healing, healing powers, health, hydration, injury, injury prevention, lymphatic systems, massage therapy, medicine, meditation, mental health, mental illness, mind and body, mountain biking, national alliance for mental Illness, overtrained, overtraining, resistance, riding, running, trail running, training, viral infection, viruses, walking, yoga
Leave a comment
You can’t beat fun: Total riding miles fast catching up on running miles
The Big Picture Having kept running logs quite a few years I know about how much I’ve run in training and competition. Being careful not to exaggerate, but based on real figures from journals, my running mileage from ages 14 … Continue reading
Running and Riding Through the Tarsnakes of Unemployment
The Sanitary Sewer of Unemployment By Christopher Cudworth See that photo above? It’s a Sanitary Sewer cover on a neighborhood street. The term “sanitary sewer” is an oxymoron if you think about it. Or a euphemism, which is just as … Continue reading
Posted in Tarsnakes
Tagged coping, corporate fitness, cycling, fitness, health, out of work, running, sports psychology, stress relief, tarsnakes, training, unemployment, walking
Leave a comment
For runners, heat is worse than cold. But for cyclists, cold is the worst danger.
As a college distance runner, it was always a challenge to get acclimated for the heat during spring track season because the weather was often so cold that the first 80 degree day was a total shock to the body. … Continue reading
Posted in We Run and Ride Every Day
Tagged cycling, cycling in cold, cycling in heat, health, heat stress, running, running in cold, running in heat, training
Leave a comment
We Run and Ride 