When it comes to running and riding, everyone is gay

What else should I be? All apologies
What else could I say? Everyone is gay
What else should I write? I don’t have the right
What else should I be? All apologies

–Nirvana, Kurt Cobain, “All Apologies”

Is love an orientation or a choice?

Is love an orientation or a choice?

A longtime friend recently responded to a blog I wrote about sentiment on the website RedRoom.com that she has been feeling increasingly sentimental about certain things in life. She’s always been one to try to appreciate friendships and has a deep respect for love and hope.

She dated a lot of younger men for the fun of it after her divorce. Now she’s in a second marriage that has lasted years with a man she labels “gorgeous.” I like how she says that word. Gorgeous. She really means it.

She also happens to still love her first husband and they remain close as friends. Life is what you make it, but life is also what it makes you.

My friend is not all apologies. Not for who she is, or who she was, or what she’s done in life. It turns out that being sentimental about love can actually be a practical, logical thing, a way to make things right in the long run. She’s turned her early loves into cherished experience. How much smarter or prescient can you be?

Parallels

The experiences we gain from running or riding are much the same in the manner with which we fall in love with a sport.  It’s just like you do with a woman or a man. The intensity of that love may change or mellow with time. We grow with that, looking back fondly on the experiences gained from our indulgences as well as our discoveries.

The really interesting convergence between relationships and running and riding is in the category of lust and obsession. In the book Hotel New Hampshire by John Irving, we find one of the main characters struggling with identity and motivation in life. His wrestling coach gives him advice meant to cross all categories of endeavor, and how to succeed. “You’ve got to get obsessed and stay obsessed,” the coach tells his young wrestler.

Wrestling turns out to be an allegory for the manner in which we all wrestle with challenges in life. The same holds true for running and riding, and sex, and love, and identity. You really can’t know how good you are, or who you really are, until you’ve pushed yourself to the point where something in you actually starts to give out.

A young man I know once turned to me and said, “I feel like I’ve got a weight on my chest all the time. I don’t know why.” But deep down, he did know why. He was wrestling with his true sexual identity. He ultimately “came out” as gay, and the weight was removed. Imagine how life felt after removing that weight? The world opens up. You feel light again. Gay at heart in all the right ways.

The Long Run

A well conditioned stride makes you faster.

We run to find ourselves.

We all wrestle with aspects of our identity. Some of us run and run and ride to find out who we really are. Is running and riding a part of our identity in the same way that sexual orientation manifests itself? Let’s examine the issue.

Perhaps you recall the character Forrest Gump? He developed a legion of followers that ran in his footsteps because his painful reticence and running dedication seemed like a search for deeper meaning. They were wrong.

One day, in the middle of a desert road, Forrest finally stopped, turned to the joggers trundling along behind him and said, “I think I’m gonna go home now.” And that was it. Forrest had reached a point where running, by itself, was no longer the answer to his search for identity. It certainly played a role in self-revelation. But it was not the only thing. Nothing ever is.

Jumping in and out

I know another friend whose competitive cycling career was quite impressive. He raced CAT 3 for more than 8 years, winning races at what amounts to one of the top tiers of the amateur cycling world. Then one day he had had enough and put his bikes away, bought a block of skydiving jumps and spent the next 6 years flying around the sky in as a parachute jumper. His identity had shifted from one thrill-seeking activity to another.

Identity and identification

Those choices are very different than the gender orientation of millions of individuals. Yet some cynically say that being gay is a “lifestyle choice” similar to participating in sports or any number of other obsessive activities we choose to occupy ourselves.

Honey has its own sweetness.

Honey has its own sweetness.

It is not the same thing. Our orientations are hard-wired into our personalities. We know this because the same thing holds true with the degree two which our sexual personalities are expressed. Some people with a heterosexual orientation can’t get enough sex no matter how they try, while others who are hetero could not really care less how often they have sex at all. Those differences are genetic, and hormonal and human. That’s all.

We also know that there are people whose genetic makeups are not clearly defined by orientation or by gender. Transsexuals are often forced to “make a choice” about their sexual identity because it is simply too difficult to function in society when your gender is not defined. The rules of identity don’t bend that easily, and it makes people uncomfortable.

So there is a keen difference between identity and identification. Our identities stem from how we are genetically defined, while our identifications are borne of choices we make to indulge and express ourselves.

Biblical notions

The Bible is often used to confuse sexual identity with identification. We are now learning that the passages often used to ostracize gay people in society are not cut and dried condemnations of people who are gay. For example, the famous story of Sodom and Gomorrah has long been interpreted to castigate gays as the principle instigators of proposed abuse toward a band of visiting angels in those cities. But gays are actually only a component of the prodigiously exploitative and appetite driven nature of the town. That point is tellingly revealed in the passage where Lot offers up his own daughters in exchange for protection of the angels. See for yourself:

19 The two angels arrived at Sodom in the evening, and Lot was sitting in the gateway of the city. When he saw them, he got up to meet them and bowed down with his face to the ground. 2 “My lords,” he said, “please turn aside to your servant’s house. You can wash your feet and spend the night and then go on your way early in the morning.”

“No,” they answered, “we will spend the night in the square.”

3 But he insisted so strongly that they did go with him and entered his house. He prepared a meal for them, baking bread without yeast, and they ate. 4 Before they had gone to bed, all the men from every part of the city of Sodom—both young and old—surrounded the house. 5 They called to Lot, “Where are the men who came to you tonight? Bring them out to us so that we can have sex with them.”

6 Lot went outside to meet them and shut the door behind him 7 and said, “No, my friends. Don’t do this wicked thing. 8 Look, I have two daughters who have never slept with a man. Let me bring them out to you, and you can do what you like with them. But don’t do anything to these men, for they have come under the protection of my roof. 

See, the custom in some cities in ancient times was that strangers were fair game for abuse of all types if found out on the streets after dark. But God did not like that little tradition because it was a sin of power and dominance. Abusive customs also thwarted respect and equality (of souls) in the eyes of the Lord.

It’s obvious in reading this biblical excerpt there was not any particular sexuality in question. Otherwise why would Lot offer up his two female daughters for sport if the only sex in which the abusers were interested was homosexual?

Gay people became scapegoats in the story of Sodom and Gomorrah for a very common reason. People of heterosexual origins did not (or could not) imagine themselves as potentially complicit in the highly charged and sinful behaviors of Sodom and Gomorrah.

So they blamed gays for the whole lot.

Scapegoat psychology

The dynamic of scapegoats is the same manner in which Jews for centuries have been accused of killing Jesus. The editorial slant in scripture was positioned so that Jews as a race could be scapegoated in calling for Jesus to be crucified.

But anyone who reads the Bible with even a shred of awareness knows that the point of the Passion narrative is not that Jews killed Jesus, but that any group of people can be turned into an ignorant mob when religious power is in force. Technically it was the priests of the day who organized the death of Jesus. These were men so obsessed with their own legalistic power and authority they refused to acknowledge love as the final authority. Instead they sided with the advantages they conferred upon themselves, which constituted wealth and power. In assuming they were protecting God, they were actually protecting their earthly position in life.

That pattern of religious abuse remains today with many types of religious authorities. These include entire religious denominations as well as TV evangelists rolling around in the financial contributions sent in by their gullible viewers.  It really is no coincidence that we hear from them the same sort of vehemence that drove religious leaders in the past to wield their authority against anyone they considered “the other” and “apart from God.” Pat Robertson and his ugly declarations that gays bring down the wrath of God  on American with hurricanes and earthquakes is just one example.

It is the ultimate irony–some say in all of history– that the so-called “protectors of God” are often those farthest from the truth right in front of their eyes.

Yet there is hope. Most recently Pope Francis shocked the modern day Pharisees with this statement about gays: “A person once asked me, in a provocative manner, if I approved of homosexuality. I replied with another question: ‘Tell me: when God looks at a gay person, does he endorse the existence of this person with love, or reject and condemn this person?’ We must always consider the person.”

Now there’s a pope that Jesus could understand and respect.

Power and authority in the modern world

We’ve all seen people who can’t seem to tug themselves away from the flames of obsession and the power it often vests in them. Society tends to fascinated with anyone who seems able to stand in the flames of public adoration and not get burned.

A certain cyclist sporting a yellow wristband of his own device fluttered around the bright lights of the Tour de France for 7 full years while most of us looked on, transfixed by his apparent radiance. We lusted vicariously for his victories, turning him into an almost Christlike figure who could do no wrong.

But in the end, it turned out to be unsustainable. Now he’s supposedly banished and disgraced as a man and as an athlete, dismissed from the very sport that once defined itself by his accomplishments.

But what’s the real moral? Yes, Lance Armstrong was cheating to get what he wanted. That’s a basic fact. But so was the rest of the peloton. So rather than blame Lance for the entire enterprise of corruption and abuse, scapegoating him along the way as gays were scapegoated for the the lusts of Sodom and Gomorrah, perhaps it is time to step back and consider that Lance Armstrong was no more culpable than the rest of cycling. He just knocked on the door a little more loudly than the rest of us.

Cycling was a modern day Sodom and Gomorrah. Everyone was doing it. Lance was just doing it best, and we followed him all the way to the door of Lot before realizing there was deceit and corruption going on all around us.

It turns out much of the world is structured the same way. Our financial and political leaders are just as lustful and greedy as our former favorite son Lance Armstrong, whose character once represented the best of American motivations and turned out to be everything the French rightly hate about us. In a biblical sense, the French played the character of Lot, but we were cheering too loud to hear ourselves think, “Is there something wrong with this picture?”

Of character and national expression

Now the French have one of the top health care systems in the world, ranked Number One for health care quality by the World Health Organization. America for all its supposed exceptionalism and free market savvy languishes down around 37th overall.

It’s rather interesting that France, a country famously ridiculed by many Americans actually believes in taking care of its people while America is in a huge fight over a law called the Affordable Care Act passed by the House and Senate with all legal functions in place, now the center of “controversy” and hate.

Republicans have even shut down the United States government in protest over the health care refrom law, which does simple things like eliminate exclusions from health care based on pre-existing conditions.

The issue is much bigger than the health care law alone. There is hatred for Obama as vicious as anything in history .Short of yelling “Crucify Him!” the modern day Pharisees in Congress have rallied mobs with Tea Party slogans to the steps of the White House, however ironic that name may currently sound.

Biblical prophecies

It’s no coincidence therefore that gays are still being scapegoated by conservative power-brokers who want to blame gay people for everything that’s wrong with America. It all fits with an attitude of control among people actually willing to take the whole country down in order to get their way on something they don’t like, which happens to constitute protection for people who get sick and can’t afford health insurance. So whose side are they on? They’re own, obviously, and the benefits construed upon them by those who contribute to their election.

Think about that: How on earth can we not recognize what’s going on here? The signs are all around us that zealots the world over, be they Muslim, Christian, Jewish or whatever, are waging a constant battle against the rest of us to fall in line with their legalistic worldviews that are exclusive, prejudiced and unloving toward us all.

If you get the drift of where this is going, we are all being made into scapegoats of one kind or another by zealots who can’t exist in this world without castigating people for their true identities by trying to force the rest of us to identify with their narrow and narrow-minded view of normalcy.

Everyone is gay

In that context, all of us are gay. Every one of us is gay in the sense that we are all being pushed to accept something that is not normal. The zealots want us to replace our very normal identities as people who are liberal, open and tolerant toward the rest of the human race with a worldview that is fearful, close-minded and selfish. It’s sick.

I am even willing to contend that all of us has some of that gay gene in us that is the subject of so much fierce debate. Some deny it with such vehemence that they are driven to persecute others in an attempt to suppress it in themselves. Some even postulate that St. Paul himself was gay, and that the “thorn in his side” of which he spoke was actually homosexual “tendencies.” His dichotomous early life and persecuting Christians only to become the ultimate provocateur in favor of Jesus suggest a highly conflicted man, but also one with great insight and sensitivity. It’s almost as if he were gay in a so-called good way. That’s not ironic.

Choice words

It’s all nonsense if you think about it. Orientation is not a choice any more than being born is a choice. Life itself is a pre-existing condition. So whether you consider being gay a flaw or a disease, a lifestyle choice or a cause for celebration, what matters is that history has shown that gay people have always existed and will always exist. Being gay is as much a part of being human as breathing and eating.

Trying to erase gay people from the earth is the work of sociopaths like Adolf Hitler, who not coincidentally viewed being born as a Jew as a character flaw.

So who shall we believe and trust? Do we hold court with the Hitlers of the world and Christian conservatives who continue to persecute gay people with the same disturbing fervor, denying civil rights to gay people and protesting the idea that people of the same sex can get married? The same ugly arguments have been used against blacks in America. Choice words and prejudice drive these tendencies founded on a literalistic worldview that values law over love.

The real choice is clear: We either accept humanity all or nothing or we stand accused of false judgments. Who is capable of parsing out the right and wrong in an orientation. No one has that insight. Turning a few words of the Bible into a black and white condemnation does nothing but make the accuser a more angry, stupid and determined person. That is the ugly tarsnake of scriptural truth. A beautiful thing can be turned into hatred so easily. And for that there are no apologies sufficient to make up for the fact of persecution toward others.

Kurt Cobain was right in his song No Apologies. “What else can I say, Everyone is Gay…”

Run and ride to unanimity

The great thing runners and riders have to offer this world is unanimity.  That is, agreement by all people involved; consensus.

All you have to do to experience unanimity in all its fine expressions is to attend a race or event as a spectator or a participant to see that people are at once created equal and also responsible for their own identity. We cannot discriminate by identity or by identification, by ability or by orientation. Humanity is unanimity.

Not everyone is the same type of runner or rider. Some excel at their chosen sport while others slug along, doing their best to go a little faster or a little longer.

But that’s not the real point. The real point of running and right is unanimity: an agreement by participation in society that all levels of accomplishment and identity are the real goals of human endeavor, especially among those who see beyond ideology and find the theology of human joy and gay feelings that come from knowing you are loved, accepted and redeemed by the grace of loving others. Of all orientations.

Now go out there and run and ride, with pride.

Post script: 

“But I felt certain that if the world would stop indulging wars and famines and other perils, it would be possible for human beings to embarrass each other to death. Our self-destruction might take a little longer that way, but I believe it would be no less complete.” —John Irving, Hotel New Hampshire

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10 Great Ways to Maintain Motivation and Improve Results from Morning Workouts

10 Great Ways to Maintain Motivation and Improve Results from Morning Workouts

By Christopher Cudworth

Even the tarsnakes are golden at 5:30 in the morning.

 Getting up early to work out is both a science and an art. Having conducted many failed experiments in the science and art of morning workouts in a hundred ways, here are guidelines gleaned from successful strategies that now drive the fervor. See you on the early morning roads!

The Science of morning workouts

The science part comes from being ready to work out early in the day. Preparation is key because when you roll out of bed you can’t afford to be chasing down socks or shoes or biking gear like helmets or lights. The science of getting ready is in knowing what you need and setting it out the night before.

The Art of morning workouts

The art of early morning workouts has to do with motivation. It is easy in the closing hours of day to imagine yourself getting up at 5:15 a.m. to run or ride or swim. But when the alarm goes off and you roll over to turn it off, that warm and cozy bed holds you in its clutches. At times it seems impossible to escape.

That is when the art of motivation is so critical to your success as an early morning workout person. What follows are helpful hints to build that motivation into your brain structure.

The Tricks of the Trade

There are a few tricks to consider in getting yourself up and out of bed every day.

#1. Have an event lined up that keeps you motivated.

Getting up to work out in the dark can be tough but having something fun to look forward to can make even the tarsnakes look golden for early risers.

Getting up to work out in the dark can be tough but having something fun to look forward to can make even the tarsnakes look golden for early risers.

You don’t have to be a big time racer to get motivated for early morning workouts. Yet it does help to have a ride or run or race on your calendar. Preferable it’s a little bit of a test of your fitness, or a commitment you’ve made to others in terms of a fund raiser or a friendly commitment to ride a century or run a half marathon or marathon. That way, when you roll over in bed there is a little voice that says, “Ah ah aahhhhh. No going back to sleep. You’ve got a commitment to keep.”

#2. Look at yourself in the mirror the night before.

Since most of us are not walking around in perfect shape or peak fitness all the time,  you can really gain motivation by looking in the mirror each night before you go to bed. That way you say to yourself, “I really need to get up and work out tomorrow, because I need it.” It also works the other way around. If you’re on a fitness roll and can see the results in the mirror, there’s no better motivation in the world.

The former is admittedly negative reinforcement while the latter is positive. While we’d all likely Jones on choosing our fitness rather than working so hard for it, it’s best to be realistic about where you are. Turn the negative of body image into positive motivation and be sure not let your guard down if you’re looking and feeling great. One sudden injury or too many skipped morning workouts puts anyone back in the negative results bucket.

#3. Keep a chronicle of your workouts, and vary your routine.

Write it down. Somewhere.

Write it down. Somewhere.

Give yourself gratification in recording your workouts somehow. Use your smartphone, computer or plain old handwritten journal, but whatever you do, write that workout down after you’ve gotten up to work out in the morning. That early affirmation is a great way to start the day.

Make sure however that you don’t fall into a rut with your morning workouts. If you’re getting up early every day to work out, be sure you go “hard day-easy day” to allow recovery. Also, if you put in a hard speed workout or a long weight session, your body actually needs two days to recover. The “day after the day lag rule” (Marty Liquori) always applies. Don’t injure your self by coming back too quick after a hard workout, and vary your pace, weights, routine and keep track so you don’t forget. That’s what workout journals are for.

#4.  Have a workout partner. Even if it’s that person in the reflection. 

Some people just do better when they meet up with another person to train. That’s especially important if you are an early riser. Knowing your buddy is jogging in place down the corner waiting for you can get you out the door each day and on time.

If you’re a morning loner with no choice but to work out on your own, it can really help to have a mirror nearby in which to check your form or give you feedback on the fact that you’re up and at it. Take advantage of the internal narcissist.

I like to run or ride past a long set of windows on an office building where the reflection shows me how I’m doing in terms of running and riding form. In a way, it’s also like you’re no longer alone.

#5. Reward yourself

After you’ve gotten up to workout at 5:00, go buy something good and healthy to eat on the way to work or whatever calls you next in your day. Don’t erase the benefits of an early workout by loading up on calories, but a slightly sweetened hot or cold iced tea is good, or a sip of good coffee and some fruit can start you off right to feeling good about yourself all day.

#6. Be reasonable. And realistic.

GoldensewerIt may not be possible to get up every day of the week to work out early in the morning. Be forgiving if your body demands rest. There’s no sense making yourself sick by getting so overtired you catch a cold. Plus, you may have commitments that need to be met. The unsettled feeling you get when there are 10 things asking for your time and you’re ignoring them all in favor of a four-mile run is not good for your head. Better to clean up some of the obligatory clutter and do a better quality workout the next day than to drag along unrealistically hoping your problems and commitments will go away. Flush those feelings and move on.

#7. Go to bed on time, and on schedule.

Getting your body into a rhythm that enables you to work out early in the morning requires discipline in habit and in spirit. If you’re getting up at 5:00 a.m. tomorrow you likely need to get to bed by 10 a.m. to get a basic 7 hours of sleep. That means no sloughing around the couch while The Daily Show runs through its paces. Because if you allow yourself to stay up too late the morning hours and your wakeup alarm will feel like it arrived too early. Then it’s too late to recover and too late to change.

#8. Be safe.

There are other practical considerations as well, such as having safe routes for early workouts. That means safety in terms of actual movement and safety for women or men who workout where threat of physical harm from strangers is possible. While the numbers of women runners continues to increase, safety is still a top priority especially for women. That’s why a treadmill or a bike trainer can be a better alternative than hitting the roads or parks in the dark. A health club is the ideal place for women and men who want to work out in a controlled environment. It’s not for everybody, but for many it is the ultimate safe venue for fitness any time of day.

#9. Be Amazing.

Surprise and amaze yourself. When you get your body into a groove of early morning workouts it will cease to feel early at all, and you’ll amaze even yourself how good it feels to get up when the rest of the world is asleep. Often you have the streets to yourself, and only a few fellow souls out there doing their best to keep in shape.

But when it comes to quality workouts, there is no physical or mental reason to back off or feel as if you can’t perform your best just because you are up early. The body needs to adapt to early morning performance because that is when races often take place. So don’t save the “hard stuff” for later in the day. Go hard and get fast! That mental and physical rehearsal will serve you well come race day.

#10. Be Yourself

If your partners are forcing you to go too hard or too easy on your morning workouts, be yourself. It does you no good to get up that early in the morning and be stressed or not satisfied by your efforts. Be honest with yourself by being honest with your partners if you’re feeling at odds with your program. Perhaps you compromise by doing half the workout with them and moving on by yourself.

If you’re working out alone as is often the case, it also pays to be honest with yourself on each day’s effort. Feel great? Let it rip. No so sharp? Go slower or shorter and live to train another day.

You’re in it for the long term even if you’re getting up early to get a head start. On your program. On your day. On your goals. On your life.

Early is good if you can make it work. Now get out there and shine.

 

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It’s no stretch to say that yoga makes a difference

By Christopher Cudworth

Zen fern. Midway into a third-ever session of yoga, I glanced over to see the sculpted shoulders of the female companion who led me to try the whole yoga enterprise at a beautiful little studio called Shine, and I whispered a quiet “Thank you” to her without disturbing anyone else in the room.

Alternative forms of exercise are good for you. They take you out of your so-called comfort zone. Some of us have years, even decades of ingrained habits to work through in our exercise histories. These histories are our habits of mind. Habits of body.

But really they are the Habits of Hobbits. Some of us never venture out of the Shire to see what the rest of the world holds. We run and enjoy it. Ride and revel in it. Some even swim to see what that holds. But then it stops. It does not have to stop there. We can grow. And so it begins.

Looking back to see ahead

I used to go out dancing and drinking until 1:00 a.m. and then get up and run 20 miles on Sunday morning. It loosened you up, all that dancing.

Which is important, because typically runners have all the flexibility of a car spring in winter. That’s not good.

IMG_8951Inflexibility and particularly shortened muscle groups can lead to injury if you don’t do something to counter all that internal tension. Stretching for runners used to involve a set of exercises we all did religiously. One of them was called the “hurdler’s stretch.” It involved sitting on the ground with one leg bent back at an angle as if you were soaring over a hurdle.

Except that you weren’t. We’d bend forward in that odd way runners do when they’re actually very stiff and don’t really know what they’re doing, back bent, body twisted and trying to touch our toes but seldom succeeding. After that we’d get up and run until we hurt ourselves again.

The past is in inflexible thing

I was a hurdler of sorts. My race in college was called the steeplechase. It involved running 3000 meters, navigating 7 water jumps and leaping over 35 intermediate hurdles built from 4” X 4” solid chunks of wood. You either made it over those barriers or you did not. Flexibility was at a premium. If you dragged your back leg it would knock on that barrier and it hurt. Tons.

Colorful SumacThere was just one problem with my steeplechasing career. I have a long torso and that’s not ideal for hurdling. Think about it. The taller you are from the waist to the head the more you have to bend forward while reaching toward you toes with the opposite hand while dragging the opposing leg behind you. All at 5:00 per mile pace. Yet I managed to run 9:19 even though my left calf was chronically strained from using it as the lead leg on both the hurdles and the water jump, which involves jumping over a pit that begins at 2.5′ deep and angles up to zero depth. Usually you landed with one specific foot to keep the other shoe dry. Does that make sense? Don’t know. That’s how we all did it. So you tended to abuse the hell out of one leg in that race. Those injuries add up. Sometimes they last years, or never go away at all.

The sad, sick thing is that no one knew a damn thing at the time how to increase your flexibility for real. Stretching involved bends and twists before you went out and ran. But that never made any real sense. You can’t stretch muscles that aren’t really warmed up. So we’d run 3 miles and then stretch, which was marginally better, but still didn’t increase our actual flexibility.

A whole new world

Enhancing flexibility requires a whole different strategy. And that’s where yoga comes into the picture. Yoga is basically an ancient form of physical therapy. Developed in absence of fancy tools or weights, yoga makes use of  organic implements like firm pillows, an occasional strap for the truly inflexible and a mat on the floor so you can lengthen while you strengthen muscles and joints.

There are also fun foam blocks to use, like you’re in kindergarten, and small rubbers balls on which to stretch out your feet. Then there are low lights and a cozy room, instructors that guide you through the journey and help you ease out of the intensity when it’s all through.

The key word mentioned in the paragraph above is strengthen. It exists in parallel with the other important aspect of yoga, which is to lengthen. These are the yin and yang, as it were, of yoga.

A snowman keeping cool in the shade.

Yoga strengthens your body through balance and natural course resistance. Many times as you go through a yoga session you can feel parts of your body in opposition to each other. That means you are out of balance in some ways. Muscles are too short in one place or another, made stiff by sitting in chairs or running dozens of miles at one pace or in one activity. Cyclists tend to build up tension in their lower backs, of course, and tightness in the hips from hours in the saddle. Yoga helps you work through all that. It calls you to a new place.

For years I’ve known that my left leg is slightly longer than the right, and that my pelvis slips forward on the right side as a result. Lower back problems including sciatica sometimes flare up from too much driving. You know the drill. We all have our biomechanical flaws. But if you let them persist, they can drag you down. So it’s best to find solutions rather than a runaround, as it were.

Hints of insight

It happens that during my own little history there came a turning point that was a good preparation for yoga. During an intensely busy period of life it became necessary for me to develop a set of exercises that built strength without having to go to a gym. So I did a little research and borrowed some exercises from the physical therapy routines I’d done to rehab a torn ACL and that became my morning or evening routine. It worked. The exercises involved a plank, pushups, knee exercises, lunges and other movements that gave me balance and raised the heart rate even when I did not have time to run or ride.

Then one morning it happened. While relaxing from a one-minute plank, I bent back into a “pose” where my butt rested on my heels and my arms reached forward like a stretching cat. For some reason that pose felt really natural and good. So I stayed there for several minutes, just breathing. In those moments the stresses that had been pressing down on me seemed to flow out onto the floor. My mind cleared.

The Child Pose and transformation

So it was much to my pleasant surprise in a first yoga class to find out that pose has a name, and a purpose. It is called The Child Pose. The name does not matter, and to people outside yoga the names sound silly. Like all things worth doing, the artifice of names and labels fades away when you’re in the moment, doing yoga.

It is a strange thing to be at once focused on yourself and yet not entirely in control of the next moment. You’re following instructions, or when more accomplished, inventing your own responses with variations based on their own body needs and expertise. Yoga is therefore not a “thing” as you might look at an exercise program, but a living thing. It transforms with you.

On balance

Yin_Yang_artIn the early stages where I stand tenuously balanced on one leg or holding a position where the muscles ask for relief but you persist for their own good, there is difficulty. But that’s the point. Yoga is a process of giving yourself over to a new reality, one in which your old body (both literally and figuratively) becomes transformed into something different.

That is why I’m there. To move beyond the crimped and limited flexibility of my past and present, and to lift my body and spirit into a new future. That required an activity that will keep me young in mind and spirit while complimenting the activities I love to do; run, ride and soon swim. That’s right, growth happens even though this blog still says “Sorry, no swimming.” That’s soon to change.

On growth

It’s all part of personal growth, this yoga thing. You either keep growing or you quit knowing yourself in the present.

Yoga is a way to reach for a better me, and a better you. Go ahead and reach. It feels good. Even when it hurts.

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Choices that bring cycling safety to light

By Christopher Cudworth

photo (6)A recent pair of stories really struck home on the issue of cycling safety. The first chronicled the death of a cyclist at a busy intersection on Diehl Road, a heavily traveled frontage route along I-88 in suburban Illinois:

A 56-year-old Naperville woman riding a bicycle died after she was struck by a pickup truck Wednesday morning at the intersection of Diehl Road and Freedom Drive in Naperville, police said.

Shwuwei Yeh was attempting to cross Diehl Road about 7:25 a.m. when she was hit by a gray 2006 Nissan Titan driven by a 35-year-old man, Naperville police said Thursday.

A Naperville Fire Department ambulance transported Yeh in very serious condition to Edward Hospital where she died of her injuries, police said.

The name of driver of the vehicle was not released.

Death and anonymity

There’s a whole bunch of interesting things going on in the actual news story quoted above from the Chicago Tribune (9.26.2013).

But let’s start from the bottom and work up because there is a telling and somewhat compelling aspect to this story in which a cyclist was killed after being struck by a Nissan Titan truck.

“The name of the driver was not released.”

Well, isn’t that insterting? A woman gets killed on her bike and the driver’s name is not released.

Let’s give the benefit of the doubt here.

The cyclist may been at fault. She may have made an egregious mistake in trying to cross a very busy Diehl road at 7:25 a.m. The sun is at an acute angle at that time of day. The driver of the truck approaching the intersection may have struggled just to see the color of the traffic lights.

Or the cyclist might have miscalculated. If she did not anticipate the speed of vehicles on that stretch and did not get rolling quick enough it would be impossible for any driver to stop.

Sun blindness

This time of year the sun is at a particularly dangerous angle for drivers negotiating east-west roads. But let’s be honest. The sun can blind you any time of year if the angle of the sun at dawn is right over the road you’re driving. We’ve all encountered situations like

Click to enlarge photo. You can still hardly see details between the sun, a dirty windshield and early morning shadows.

Click to enlarge photo. You can still hardly see details between the sun, a dirty windshield and early morning shadows.

that. This photo illustrates typical lighting conditions at 7:30 in the morning in September. You have to look pretty close to even see there is a motorcylist in this photo at the center of the picture.

Cyclists show up even less.

Dealing with driving duress 

How you handle bad driving conditions depends on your experience and wisdom behind the wheel.

You may not technically be at fault for striking a cyclist with your vehicle in such situations. But even if the news story hides your name, you’ve got to live with the consequences of hitting or injuring and killing a cyclist with your car or truck.

So how do you prevent it? How can cyclists also protect themselves while using roads at the time of day when sun blindness or other adverse driving conditions occur?

Shared roads

Share the Road comes with a dose of smarts on the part of cyclists.

Share the Road comes with a dose of smarts on the part of cyclists.

Bicyclists are not the only ones at risk when sun blindness strikes. Motorcycle riders face equal or greater risk in sun-blinded traffic conditions. Often the tail lights on vintage bikes especially are insufficient warning to motorists behind a motorcycle.

Of course the same largely holds true on many bicycles. Even with advances in technology and brightness of head and tail lights for bikes, especially LEDs and blinking lights, rear tail lights can prove insufficient when the glare of the sun coats the dirty or moisture-laden windshields of many cars.

Making wise choices

Being alert on your bike to certain traffic conditions is also key. In circumstances where traffic is restricted to one lane with a limited shoulder, much of the burden for safety rides on the cyclist, who must gauge whether using that specific road at a given time of day is safe at all.

In single-lane road conditions you cannot afford to make assumptions that cars will see you at all riding inside the white line. Depending on pace and volume of traffic, you may not be visible if a vehicle such as an SUV blocks the view of a driver behind them.

There is not sufficient reaction time for most drivers to avoid a cyclist who pops up in their lane. That circumstance is possibly what happened in the September 26, 2013, death of Richard White, a cyclist who was riding on a narrow, rolling stretch of road next to a forest preserve when he was hit from behind by a Nissan Rogue:

(CBS CHICAGO LOCAL) A North Aurora man was killed Thursday afternoon when the bicycle he was riding was struck by a car in northwest suburban Batavia Township.

Richard White, 50, was riding a bicycle north on Nelson Lake Road in Batavia Township when a northbound 2009 Nissan Rogue struck the rear tire of the bike about 2:15 p.m. just south of Main Street near the entrance to Dick Young Forest Preserve, according to a release from the Kane County Sheriff’s office.

White was not wearing a helmet and appeared to be wearing headphones when the car struck the bicycle, according to police.

The 26-year-old woman driving the Nissan, MaMaxima Corazona Cardino Ty of the 2100 block of Howard Street in Evanston, was ticketed for failure to reduce speed to avoid an accident, police said. Alcohol, drugs and texting were not a factor in the crash.

Road evils

While it is a relief in some respects to find out that the Nissan Rogue driver was not texting or DUI, the fact that those conditions are even mentioned in the article reflects an overall pattern in accidents such as these. Distracted drivers are a menace to themselves and all others who use the roads.

Recent laws banning texting and use of cellphones while driving are designed to help the problem of distracted drivers. But people still text and use their phones in their vehicles as if they were driving a mobile office. We see it every day.

Now imagine you’re a cyclist pedaling 16 mph on a suburban street when a driver comes barreling up behind you with their eyes alternately on the radio and the text they just received. The road bends and the sun bursts from behind the trees at the very moment the speeding vehicle comes even with you and your bike on the road. The driver never sees you. Never knows you’re there. Suddenly you’re in the ditch and the driver is pulled over wondering what the hell happened. The first thing they do is dial their cell phone to call a friend and tell them “I just hit someone on a bike? What do I do?”

Comfortably numb

No one really knows what to do when they’ve struck a cyclist with their car because they never figure it will happen to them. Our lives are so insular with large vehicles and absorption in various types of technology that the organic visage of a cyclist pedaling along is foreign and annoying sight to a vast swath of citizenry.

Cyclists remain a population seen as “the other” on American roads, a notion that seems foreign to a European observer who analyzed American cycling infrastructure and found is stunningly lacking in forethought and safety. Our priorities still lie heavily with gas-powered vehicles and the people who drive them. Without a call to awareness and protection of cyclists, motorists feel no compunction to make respect for cyclists their business. All this is compounded by the crazily distracted manner in which Americans live their lives. DVD players in the SUV? No problem. GPS units in the dash? Not a worry. Smartphones?

You can quickly see your safety depends on you, and you alone.

Here are 5 quick rules to follow when making choices on which roads to ride, and when:

#1: Do not ride inside the white line when riding into the sun either East or West

#2: In conditions where there is more than one car passing every 30 seconds, do not ride on a two lane road without at least 1.5″ of shoulder.

#3: Always ride with blinking red tail lights on the back of the bike and it is preferable also mount a red light on the back of the helmet.

#4: When riding with one fellow rider or more, agree in advance whether to ride in single file or side by side. In a larger group it is imperative to communicate single file.

#5: Do not wear headphones or any other sound implement in high traffic areas.

You can’t be too safe

It all adds up to danger, and it all comes down to this. You can’t be too careful on your bike or even running on the roads. Drivers apparently have a tough time caring about how they drive. Many have literally forgotten the art and etiquette of separating hazards on the road. What a quaint notion. Isn’t that some crap we learned in Driver’s Ed long ago? Does that still apply?

The death of two cyclists within two days in Illinois may not be world-changing or even make the evening news where commuter-numbed brains of everyday drivers might dumbly acknowledge the story and realize they have a responsibility to look out for cyclists and motorcyles on the road. Yet the death of two cyclists hardly seems to matter unless we seek to heighten the meaning of these seemingly small events.

Giving name to our pain

If it was your husband or wife, child or sibling who got crushed by a Nissan Rogue or a Nissan Titan, it might matter a little more.

nissan_titan_moto_metal_mo956Or perhaps the muscular names we give our vehicles is an indication of our cultural obsession with power and the roads we use to express that power. Rogues and Titans are not exactly role models for consideration and moderation, now are they? Perhaps this pattern of robust ideological expression really is a reflection of how we conduct ourselves as a culture, our politics and our seemingly uncivil society. Everyone seems happy to take for themselves until the collective selfishness of a winner-take-all society hits them square in the rear wheel.

Suddenly it doesn’t matter what your politics or religion might be. When you’re flat in the ditch bleeding from the ears, the boneheads in Washington who neither respect the laws or the government they represent become real in a whole new way. You suddenly realize that our laws and how we abide by them really do matter. And if it isn’t the law that covers all things, then having the common courtesy to separate hazards should matter. It’s a basic quality of a good human being to respect the rights of others to run and ride on the roads we all own, and equally.

So it really does matter how we think and respond to life.

Be safe in the meantime

As for cyclists, to be safe you must take responsibility for how you ride. You must make choices that do not put you and your bike in fatal circumstances where your name becomes a headline and the driver remains anonymous.

It’s not entirely fair how careful you need to be to run and ride safely on the roads. Just know that the law with respect to cyclists is not sufficient to protect you from injury or harm. So take that upon yourself. No one else can do it for you.

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Nothing better than running and riding on a two-track trail

By Christopher Cudworth

With all the ways to get lost in this world you probably aren’t looking for one more suggestion on how to escape the confines of GPS and your commuter route. But here goes.

You need to find a two-track.  Go get partly lost in good way.

If you don’t know what a two-track is, now is the time you learn.

photo (3) photo (2)A two-track is quite simple, you see. A two-track can be found anywhere you see a couple ruts on the ground that lead you away from the main road.

That’s a two-track. Some are made with gravel, others just dirt or sand. A two-track can even be a temporary indentation in the grass, or a mark in the morning dew on a golf course or an athletic field where the workers have driven a cart or a tractor.

The point isn’t how good or bad a two-track looks or feels. The point is that you follow it where it goes.

Two Track Mind

The best two-tracks are semi-permanent at least. They take you somewhere interesting even if it ain’t that pretty. But often it is. A two-track usually takes you someplace a little bit wilder. A little bit less regimented. You could run or ride through a quarry or a public landfill, around the perimeter of a jail or the outside of a golf course. Sometimes you have to sneak around and even trespass a little to enjoy a good two-track. But that’s part of the thrill. If it makes your ears red and your legs go a little faster, all the better. It doesn’t even hurt to get chased by a dog now and then, feel what it’s like to be the hunted rather than the hunter. Fight or flight. That’s what two-tracks are for.

There is serenity to be sought on the right kind of two-track. When you know a good locations you can pull off the road and silence surrounds you. Sparrows flit ahead from bush to bush, or you cut through the tall grass of a prairie or meadow on foot or by bike. A two-track works for you in all seasons.

Every two track has its reason, and its season.

Two Track Seasons

Fall is the season for color.

Winter the season for solitude.

Spring the season of renewal

Summer the season of exploration.  

BrickCompanionsIf you’re running it may take a little more balance and concentration to run on a two track rather than your suburban streets. But that’s the point. Even if a two-track only loops around a local lot you’ll be pleased to find how engagingly relaxed it is to run on a gravelly or grassy surface rather than a road. It forces you to concentrate when you have to place your feet in a straight line and pay attention to your balance and your ankles.

Same goes for riding your mountain bike on a two-track. You follow a rut to get out of one.

Two Track Geography

Two tracks can take you lots of interesting places. I’ve run on two-tracks through the jagged hills of the Upper Peninsula of Michigan following the wild corridor of a power line cut through the woods. The two-track led me a couple miles up and down to a hidden stream, deep and cold, with purple chunks of feldspar sticking out of the banks. It felt like stumbling on a little miracle. Later that day I hiked my family out to the same spot so we could collect some of the shiny purple rock that would never have been found had I not taken that crazy two-track away from the roads. We sat in the sun and had a picnic with our feet dangling in the cold water. That’s where two-tracks can take you.

I’ve also followed two-tracks deep into the dry woods of a Wyoming mountainside, running smart to avoid the bigger rocks while listening to the calls of black-headed grosbeaks and western tanagers in the trees. I honestly believe you can’t know an area until you’ve ventured out on a two-track away from town. You may find private property and badass people with guns. But you just apologize and hightail it out of there. At least you’ll remember the experience.

A tr

Behind these bluffs in Decorah, Iowa sits a system of two-track and single-track bike and running trails. 

Two-tracks have led me through rugged farmland in Iowa, Wisconsin, Illinois, Pennsylvania, Ohio and Texas. I’ve run naked on two-tracks in remote areas where no one else was around. You hang your clothes on a fence, keep your shoes and hat on and sprint for half a mile with you everything flapping around and it’s truly liberating. Everyone needs to get naked and run once in a while. Two tracks are the perfect compromise between the wilds and civilization. I’ve never been caught and don’t intend to be. The point isn’t showing yourself off. It’s showing yourself you’re alive.

Two Track Fitness

Riding a two-track with your mountain or cyclocross bike is one of the greatest ways to get in good shape and get good and lost if you see fit. A two-track is essentially your highway to nowhere on a bike

Riding the woods in Chequamegon National Forest in northern Wisconsin, I have beat myself up bouncing along like a maniac on sandy, muddy and rocky two-tracks laid down by recreational ATVs and the small outfit loggers who use those woods the most. The habitat shifts from wet tamarack bogs to high upland maple woods pocked with stands of white pines. You can stop there listening to the lonesome hiss of wind in the pine needles and whip it out to take a quick piss against the trunk of a tree leaving only a wet spot and some tire tracks to recall your presence. No doubt the pine martens and deer take deep interest where you marked your scent, but by then you’re long gone and they have the woods to themselves. As it should be.

In spots on those Wisconsin two-tracks the sand is so deep you have to pedal like a sonofabitch just to keep going. But that is why you go. Two-tracks often aren’t “designed” to be easy. They’re created by a combination of need and recreation and what you find out there while running and riding is what you get. I’ve hurdled fallen logs like a rural steeplechaser and also made tragic decisions trying to hop a fallen sapling on the mountain bike. My skills rank somewhere below decent at that stuff and thus I have learned how to fall when necessary. You just pull your arms in and roll with the flow when you go down. It doesn’t hurt. Usually. When it does you shake it off, check out the burns and scrapes, maybe shake some water on it till it stings and then ride on. Then you know you’re alive.

Two Track Lost and Found

Yes, I’ve truly gotten lost on some two-tracks, most notably on a three mile run that turned into thirteen before finding my way back to the 7-Mile Pinecrest Resort where we were staying. Word got around camp of my adventures and a fair amount of teasing transpired, as people would ask if I needed directions every time I got up to get a beer. And I got lots of them that day, because deep down I was really tired and just a little scared that had I not lucked out and found the trail home it could have gotten really ugly. Cell phones don’t work out there, and I didn’t have one anyway.

The romance of a two track captured in watercolor. Direct from life.

The romance of a two track captured in watercolor. Direct from life.

There’s more risk of running out of juice on a two-track when you’re running as opposed to riding. The self-propulsion of a runner requires feet to the ground effort, while the bike is a bit of a cushion until you find your way out of the woods. Of course you can also get farther out into the woods on a bike and get really good and lost if you try off road running or off road cycling. It’s a bit of a conundrum which is worse

As far as I’m concerned, it’s all-good.

Two Track City

For you city-dwellers, it may be hard to find a two-track you can use to get away from it all, so you have to improvise. Two-tracks can crop up in the strangest places if you know how to look for them. Even in the heart of a big city, there are places off the beaten path where you can find a two-track to follow. It might be an alley or a trip across an urban beach where the service truck has crossed the sand to empty the garbage cans, but it can make it easier to cross any bit of terrain with a two-track to follow.

Two Track Etiquette

That includes the wintertime. Many’s the time I’ve run in the tracks of snowmobiles on our local running trails. That’s far better than wading through snow 6” deep.

But there’s one thing I won’t do. I refuse to run in the cleanly laid two-track of a cross-country skier. I know how hard it can be to cut your own trail on skis. So it’s better to go out in snow on skis and make your own two-track than it is to crunch through the efforts of someone else.

Some people maintain the only thing better than a two-track is a single track. But that’s a subject for another day. Hopefully you have found enough inspiration to go find a two-track of your own, and soon. See you out there. Or maybe not.

WeRunandRideLogoEditors note: Recently I got a little sloppy in the proofing department, and for that I apologize to my valued readers. I’ve been writing “live” into WordPress and that’s not a good system. Thanks for your patience and readership. 

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The brilliantly messy process of evolving in your running and riding

By Christopher Cudworth

Water_ShrewMy brother-in-law is a funny guy. He likes to tease about certain things. One of them is the concept of perfection. He maintains there is no such thing. Given the generally messed up state of the world, one generally has to agree. Perfection may exist in concept or principle, but not in nature. It cannot. The world is always changing and that dictates that perfection cannot physically exist. No temporary thing can be perfect.

Life as we know it exists for the present. The next generation may or may not mimic what went before. As proof of that fact, we now know that 99% of all living things that ever existed on the earth are now extinct.

That’s a lot of failed experiments. It is also proof that the evolutionary forces shaping our world could care less us or the philosophical crap that goes with it.

Our vestigial selves

Evidence that the human race is still a work in progress is apparent in the interesting array of vestigial traits still hanging around in our bodies. If you’re not familiar with the whole concept of vestigial traits, the dictionary definition goes like this:

Vestigial: forming a very small remnant of something that was once much larger or more noticeable.

We refer to certain parts of our bodies as “vestigial” because its seems they no longer have a function or behave as part of an original design as they did in earlier iterations of evolutionary history.

Intelligent Design or shit just happens? 

Of course we use the term “design” judiciously here, so as not to confuse the notion of design in nature with the inane and chronically overwrought concept known as “Intelligent Design,” which is non-scientific mumbo jumbo for… “We don’t now how it works but we know that what you say has got to be wrong because nature is just too complex for it to happen on its own.”  

But shit happens, and that’s how we got here.

Stupid Design Theory

So we could just as easily posit an idea called Stupid Design Theory to account for all the things the supposed Great Designer essentially f’d up, including retardation and profound physical disabilities in human beings, birds that don’t fly and fish that can’t see, pelvic bones disconnected from limbs in whales and an entire social disorder in Homo Sapiens that led to Honey Boo Boo and her fatass ridiculously obnoxious mom. But we digress.

Have at it humans

Here’s the only fact you really need to remember. Evolution is the result of trillions of experimental imperfections that spit us out into the relative present with no more concern or ceremony than an ostrich chewing grass seeds. Ptoo. Now have at it, humans. Nature really doesn’t give a shit if you make something of yourself or not. Really. Now deal with it. That’s what God is for.

Why we compete

The realization that none of us is that special in the evolutionary scheme of things does help explain why we’re so competitive by nature.

imagesOur competitive natures drive us to invent religions that confer social advantage to tribes that have otherwise screwed up everything else they ever tried.

Competition also drives us to set up races where our imperfect bodies can be tested against hundreds of other imperfect bodies while paying $200 for the right to do it in the streets. Cause the cops don’t work for free.

It’s not a perfect imitation of the evolutionary process, mind you, but it’s the best we’ve got. So get out there and enjoy it.

Triathlons and evolution

Any race of beings built on the trajectory of so much imperfection is bound to be a little competitive by nature. It’s how we keep from going f’n insane from the potential boredom of day-to-day existence.

That also explains is why triathlons were invented, because crushing your knees and feet to death in a marathon or ultramarathon was not sufficient enough torture.  We had to invent an event where nothing is left toward the end but a lurching, crawling hunk of human flesh with a head perched on top trying to finish under 12 hours. Then you get an Ironman tattoo for the trouble.

I have personally engaged in similarly tortuous efforts, albeit not as long as an Ironman, and come out feeling like a better person because I am relatively sure I dropped a few vestigial organs along the way. Who says you can’t see evolution in progress?

Evolution in action

It’s a brilliantly messy process, evolution, especially because some of the vestigial shit it leaves behind, like Tea Party candidates and biblical creationists, who frequently die choking on their own anachronisms. Who says we can’t see evolution in action?

Watching our bodies evolve

Of course we all have our own personal evolutionary dramas going on inside our bodies. One of the crowd favorites in terms of vestigial evolutionary leftovers that can f*** you over is the appendix, which can flare up and explode inside your guts. Always good fun on a Sunday afternoon. Then there are heart flaws like the one that took down avid runner and author Jim Fixx.

ku-coccyxIf you’ve ever fallen on your tailbone it doesn’t help to know that it is perfectly useless these days without a human tail to wag. But without it you might slip down your bike seat so who knows if it is truly vestigial or not?

Think: It would also be fun to grow tails again and have a little slit in the back of our bike shorts so that we could our furry tails flap in the wind at 25mph. The sight of all those tails flapping behind cyclists in a competitive bike criterium would be grand, to say the least. Just don’t let your tail get caught in the spokes. Rumor has it that can hurt and possibly take you down in a crash, the evolutionary test of every cyclist. 

A friend of mine once broke his sacrum in a bike accident. It hurt like hell but he rode 11 miles back home even though the sacrum thing that holds your butt together was busted. That raises the important question about whether we really need a sacrum in the first place, doesn’t it?

Useless shit we don’t need

Yes, we’re forced to carry all this useless vestigial shit around with us when we run and ride, so it’s rather surprising that no weight-obsessed runner or team of cyclists has figured out how to cut out all the useless body parts and gain a competitive advantage. Seriously. Quite a few women dump their ovaries and uterus past a certain age, which accounts for the smiles on the faces of so many women after the age of 55. We could all use a few less body parts, it seems.

Chop out the appendix, for starters. That’s a half a pound or so. Get rid of the tailbone too. That’s another few ounces. Our ears are technically not needed the way they used to be, nor our wisdom teeth. Chop out all the extra stuff and you might be 3-4 pounds lighter. That’s enough to move you up two places at least in the Tour de France or any marathon on the planet.

The vestigial lessons of Wall-E 

That’s how evolution works, in a sense. Anything that doesn’t help you survive technically drags you down. So nature tries like hell to get rid of it, or else nature sooner or later gets rid of you. Rid. Run. Ride. There’s a pattern emerging here.

Walle7If you’ve seen the movie Wall-E you might recognize the potential dangers of human inactivity. All the people on the spaceship get fat and roly-poly to the point where their skeletal systems become almost vestigial. They’re fed by robots and never exercise. In other words, they look like the Newman character on Seinfeld. Not the height of physical fitness.

Why we run and ride

Those of us who run and ride are therefore involved in an evolutionary experiment of sorts. The manner in which we push our bodies and the endurance activities we engage in are primarily voluntary and not tied to any particular survival trait or environmental pressure. Not that we can see.

But perhaps our collective need to run and ride may be a subtle behavioral response to social pressures. The benefits of exercise are often pitched as a “stress reliever,” a reaction to the “fight or flight” response carved deep into the human Bikeevolutionnervous system. We are placed in many stressful situations from which there is no escape like the 8 to 5 work schedule and commuting an hour one-way in a car. It can also be very stressful sitting in meetings where everyone feels they have to give an opinion, no matter how stupid that opinion might be. At that point it is fight or flight, baby. First World problems.

Third World sensibilities

Then we come out on the street during lunch to find our favorite commuter bike crunched around a pole because some dickhead doesn’t know how to drive. Now that’s stressful.

Without release from these tensions the stress of life burrows deep into our nervous systems. So we strap on running shoes or don cycling equipment and head out to our respective evolutionary adaptations to stress. It’s not a perfect response, but it’s the best we have.

Circling back to our selves

We run and ride through an imperfect world in an effort to achieve a feeling of being one with nature and at the same time become with ourselves. That is the organic journey to which Walt Whitman refers in his poem, We Two-How Long We Were Fooled.

Please not the italics in this poem have been added for emphasis by this blogger.

WE two—how long we were fool’d!
Now transmuted, we swiftly escape, as Nature escapes;
We are Nature—long have we been absent, but now we return;
We become plants, leaves, foliage, roots, bark;
We are bedded in the ground—we are rocks;

        

We are oaks—we grow in the openings side by side;
We browse—we are two among the wild herds, spontaneous as any;
We are two fishes swimming in the sea together;
We are what the locust blossoms are—we drop scent around the lanes, mornings and evenings;
We are also the coarse smut of beasts, vegetables, minerals;

  

We are two predatory hawks—we soar above, and look down;
We are two resplendent suns—we it is who balance ourselves, orbic and stellar—we are as two comets;
We prowl fang’d and four-footed in the woods—we spring on prey;
We are two clouds, forenoons and afternoons, driving overhead;
We are seas mingling—we are two of those cheerful waves, rolling over each other, and interwetting each other;

 

We are what the atmosphere is, transparent, receptive, pervious, impervious:
We are snow, rain, cold, darkness—we are each product and influence of the globe;
We have circled and circled till we have arrived home again—we two have;
We have voided all but freedom, and all but our own joy.

On rare occasions, despite all the vestigial garbage we carry around in our bodies and our heads, we really do find rare moments of perfection through our running and riding pursuits. They might be fleeting or temporary, but so is everything. What goes around comes around, and we return from whence we came. It’s the journey between that matters.

We have circled and circled till we have arrived home again.

However imperfect it may at times seem, it is all the perfection we will ever need, or will ever know, until we move beyond this world.

But leave your appendix and all that other vestigial shit behind. You won’t need it where you’re going after this life, because you didn’t need it here. Just pray your reincarnate with a more biomechanically blessed body than the one you got this time around.

We all evolve in one way or another. However imperfect that may be.

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What’s your Call To Action when you run and ride?

With additional musical information from co-blogger Monte Wehrkamp.

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By Christopher CudworthWeRunandRideLogo

In marketing terms, the Call To Action (CTA) is a crucial element in motivating potential customers to make a purchase or download information about your company.

Considerable time and effort is given in website marketing and Pay Per Click marketing to leading customers through the process of engagement to placing an order or making a call. That process is called “conversion” which simply means you’ve moved a customer from an interested party to someone who’s actually responded to your message.

Call To Action really rocks

We find Call To Action at work in all kinds of day-to-day circumstances. The classic formula of most pop songs, for example, relies on a variable pattern of main lyrics, chorus and refrain. But the Call To Action of most pop songs is the hook. That’s the part that won’t go out of your head after the song is done playing. Some…

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What’s your Call To Action when you run and ride?

By Christopher CudworthWeRunandRideLogo

In marketing terms, the Call To Action (CTA) is a crucial element in motivating potential customers to make a purchase or download information about your company.

Considerable time and effort is given in website marketing and Pay Per Click marketing to leading customers through the process of engagement to placing an order or making a call. That process is called “conversion” which simply means you’ve moved a customer from an interested party to someone who’s actually responded to your message.

Call To Action really rocks

We find Call To Action at work in all kinds of day-to-day circumstances. The classic formula of most pop songs, for example, relies on a variable pattern of main lyrics, chorus and refrain. But the Call To Action of most pop songs is the hook. That’s the part that won’t go out of your head after the song is done playing. Some of the most famous hooks in history are found in songs like the rolling guitar riff in the Beatles’ “Norwegian Wood” or the quick chord progressions in Steely Dan’s “Reeling In the Years.”

Hooks are a call to action to listen. We can’t resist their infectious rhythms or melodies that appeal to some crazy core in our souls that reacts to primal sounds.

The Hook That Sells

That’s why music has long been used to sell products. Hooks are something people remember well, and they can even draw out emotions in people. When emotions get recruited into the Call To Action formula the buyer and seller begin to share a common language. That’s why the genre known as rock n’roll music has lasted more than 50 years. Rock goes straight for the gut with hooks we cannot forget.

Watch Out For the Flatted Fifth

cyclist2Some people have questioned the motives in the Call To Action in rock music. Sex and drugs and rock’n’roll have common roots, you might say. When rock first hit the scene in the 50s it was considered the devil’s music. The Flatted Fifth or the augmented 4ths is called The Devil’s Interval. But the chord and its use goes way back in musical history, and could get you killed for playing it at some points in time. But we are redeemed by Beethoven, who used a variation in the famously impactful Dah dah dah daaaaahhhh that introduces Symphony No. 5 in C Minor. Talk about your Call To Actions!

Rock is Call To Action personified

Rock just took some of those timelessly evil musical tools and emphasized them for emotional impact.

cyclistwithheadphonesSo it’s no wonder so many people like to listen to rock music while they run or ride. Their music is filled with Call To Action riffs and hooks and motivational gut checks that match your heart rate in tempo or make it go faster. Music is your drug, your fuel and your Call to Action. It is also your companion. Add Some Music To Your Day.

Selling Yourself On Your Workout

But you probably never thought of it as a form of marketing exercise to yourself before. But its true. We all need to motivate ourselves some way and the pleasure-seeking brains of those who run or ride are just as susceptible to the marketing message, however subliminal it may be, that we are our own commercials for success. Now get out there and rock a few miles.

Add-A-Motivational-Soundtrack-To-Your-Workout-With-These-Great-Headphones-For-iPhone-or-iPodBut be smart. There’s a risk to rockin’ our way through our runs and rides, or our morning commutes. We can’t always hear the world around us, and that holds danger. You’re not fit for anything when you’re mangled or dead. Even Heavy Metal bands have to admit that much.

 

With additional comments by my co-blogger, Monte Wehrkamp, a bassist in the group What’s On Tap. 

Flat five, flat seven, there is no blues without those two notes.

Where they came from? Africa. The African chord system, which wasn’t a system or theory, per se, was the sound in American black slaves’ heads. Just like how Indian music is atonal to western ears, but makes perfect sense to an Indian.

Add the backbeat. Slaves took American religious music and gave it rhythm. But instead of clapping on 1 and 3 (in 4/4 time, as white ears hear music), they subtly rebelled, clapping on 2 and 4. The African-American Spiritual musical movement was born.

One-TWO-three-FOUR, one-TWO-three-FOUR. Flat the five. Flat the seventh. You’ve changed music forever. It’s the greatest gift America has given the world, in my opinion. The blues. When it mashed into Irish and Scottish music played in the hollers and the hills by poor white immigrants, we got bluegrass. Which begat country-and-western (the real stuff, see Patsy and Johnny, et al). The blues added to poor white boys from the deep south begat rock ‘n roll (Buddy and Elvis, etc). And that floated across the pond to post war English kids and we got the Stones, Beatles, Clapton/Cream – a British invasion.

All of a sudden, the rebellion that was the African-American Spiritual and the blues became the rebellion music of people of all colors and backgrounds. The anti-war movement. Anti-government protests.

Music — it meant something more than notes and beats and lyrics. It was in our blood. It was our conscience.

Too bad that today, occultism and computers and corporatism have pretty much strangled the meaning of music to death. Anything mainstream by the big record labels, whether it’s Miley or Brad Paisley or any rap act has been compromised and tinged with insincerity and inauthenticity. Now America exports trash. And we get back Gangham Style from South Korea. Ugh.

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Running and riding through our sentiments

sen·ti·ment

Def #1: a view of or attitude toward a situation or event; an opinion.  Def #2: a feeling or emotion.

Mechanical GeniusI used to be quite the sentimental person. One doesn’t know exactly why certain sentiments build up in the psyche, but they do. Embracing these sentiments defines your life. Or it’s the other way around. You view your life through the lens of sentiment and all things become sentimental, even the present.

The first feelings of sentiment often come through a longing for a place where you once lived, but no longer do. That meant true sentimental feelings for a place hit me first as a 5-year old. Our family moved from Seneca Falls, New York to Lancaster, Pennsylvania when I was in the middle of kindergarten. So I missed the home where we lived and the short walk down to Cayuga Lake and the borrowed cottage with spider webs floating just above the surface of the water. It was all good in my mind, that home back in New York. So I missed it.

I was also sentimental about the farm where my mother and father grew up in Bainbridge. Our family visited those farms most often in summer when hillside pastures were verdant and the Susquehanna River ran slowly past the flats where corn and potatoes grew. The Catskill mountain on which the milk cows grazed was laced with fossils in the rocks and fresh cold springs that filled the ruts where the tractors drove and leopard frogs made their homes.

Moving sentiments

We leave these things behind by necessity as time goes by. Yet we yearn for the feelings generated by those places and the people who lived there. But when the barn on my mother’s farm burned down, and when robbers broke in and stole the Indian arrowhead collection gleaned from the soil when working the farm, it was apparent that what drew me to the place could not be held forever. So the sentiment over losing the farms to time and change slowly disappeared. The memories do remain, but they have been drained of the sense of loss that fuels sentiment.

As Warren Zevon so brilliantly stated in his song Sentimental Hygiene, there is a sense of loss to all of life that can be crippling if we let it. His lyrics capture these feelings, and the need to dispense with unhealthy sentiment:

“Everybody’s had to hurt about it

No wants to live without it

It’s so hard to find it

Sentimental Hygiene…”

At some point, for some reason I thought I heard different lyrics to that song, but they never existed. This is what I must have invented on my own:

“Everybody’s signing up to fight

for the right to be wrong

They need some….

Sentimental Hygiene.”

Whether Warren sang those lyrics in another version of his song I don’t know, but I love what they mean nonetheless. We are too often absorbed by sentiment and become defensive of things that we really need to release.

Moving friendships

In 1970 our family moved from Lancaster, Pennsylvania to Elburn, Illinois. I was 13 years old, emerging from 7th grade and feeling really tragic at losing my middle school friends back “home” in Lancaster. I made new friends but kept a place in my heart especially for a particularly close relationship with a kid named David whose life, I figured out later on, was no picnic thanks to his parent’s divorce.

Yet we shared so many rites of passage from the age of 5 through the hormonal years of 7th grade that it is impossible to imagine my life without that good friend. We grew up in the 1960s and hung by the pool eating pretzels with mustard and string licorice and Coke. We bought Superballs, Ratfinks and other 60s junk. Then we played on the same baseball team that won the Lancaster New Era tournament. David had three beautiful sisters from whom I learned that girls were really just people and it was really painful to leave David behind. We sat on the elevated tee of the golf course on which his house was situated and David turned to me and said, “Why does everything I love have to leave me?”

We cried together and as our family pulled away with the Mayflower truck that day in June I thought I literally was going to die of grief. My brother leaned over and we sang a Beatles song under our breath behind the back seat of our 1965 Buick Wildcat. “One twothreefourfive six seven…all good children go to heaven…”

Taking big breaths

My brothers and I longed for our Pennsylvania home even as we adjusted to life in Illinois. When we’d leave the state after visits we’d literally take a big breath to hold the Pennsylvania air inside our lungs a little longer.

But we did the same thing with New York air. And later, when I came to love the Northeast Iowa country where I went to college, it came to pass that I loved that place more than any other. It was sentimentality for the time that passed, the events that occurred and the friends I’d made. College memories still populate my psyche, and many of those memories are tied to the running I did during those years. 4 years of college feels like one big inhalation in some respects. But when you’re training 90-100 miles a week, life gets pretty intense and you’re doing little more than eating, sleeping, shitting and running.

Then your friendships grow, forged by mutual effort. Successes come to be magnified and your college years can take on too much significance. It’s hard in some ways to keep it all on perspective as you move on. The carefree existence of college and having time to run all those miles seems like a Nirvana of sorts. It’s possible to cling to all that, or overshare, or look through life with a lens that turns all the way back to those experiences as a measure of everything you’re now experiencing. A mature person doesn’t break those ties, but they figure out how to put them in context. That was hard for me in some ways. I admit it. But one day you’re driving around and realize that you’ve known the people you work with much longer than you spent time with your college friends. Then you say to yourself, “Hey, what’s with the sentiment toward those days…”

Again, Warren Zevon nailed that feeling:

“Some nights I’d drive my car

Up and down the boulevard

It’s so hard to find it

Sentimental Hygiene.”

Rekindled sentiments

In my late 30s it happened that my friend David moved to Illinois for his job. I tried to strike up a friendship again but his new life was truly new. His first marriage had broken up leaving 3 girls behind. Now he had another child with his new wife, who was truly a sweet person. But it wasn’t to be. David wasn’t really interested in revisiting the past in any substantial way. I longed to reminisce about some of our boyhood memories, but that wasn’t to be.

We drifted apart yet again, only to connect on Facebook another 20 years later. But my political posts offended his conservative character and he unfriended me.

But by that time it had become evident on my own volition that sentiment was not a workable solution to much of anything. Memories are just that. We make use of them sometimes but their tangible value is limited other than with people who share them. Even then they can be limiting in some respects.

Zevon:

“Every day I get up in the morning and go to work

And do my job-whatever

I need some

Sentimental Hygiene.”

My life took some strange turns not long after that. Losing a wife to cancer and going through the job changes that came with helping her through all that was tough to take. Along the way we adopted a motto: “It is what it is.”

That’s a very liberating approach to life, if you think about it. You go out and run and ride, for example. Some days are good. Some days are bad. Once you used to kick yourself around for the bad days. Tell yourself you’re a bad or lesser person for failing at some race or training goal. And while you don’t quit trying to reach your goals these days, you learn to see that the bad can come with the good and you can still make progress. You don’t overthink and make everything into Another Tricky Day, another gentle nagging pain. In other words, you don’t oversentimentalize your running and your riding. Or your swimming. Triathloning. Marathoning or half-marathoning. The reason you work out is to escape the trap of sentiment or living in the “good old days.” You become a new you every time out the door. Add yoga to your routine. Lift weights. Go get muddy in some nutso race in the sticks. Shake it up. That’s sentimental hygiene at work.

Achieving hygiene

The day I woke up fully realizing that I was indeed capable of Sentimental Hygiene, the world became a better place. It really is a strange and better new world when your life is not dependent on sentiment to define your current reality.

Admittedly, people don’t always understand your emotions, or in my case, that you can grieve in a healthy way without being dragged down into the abyss of loneliness and collapse. That’s nothing more than me actually embracing what faith has always told me: Life goes on. We believe that about the people we love, if we believe they have souls. A death is sad, but it is not final with respect to our sentiments. Those can come forward with us, and not hold us back.

With sentimental hygiene you can better handle anxieties or depression, concerns over money and relationships if you manage the sentiments that go along with all that. It’s not just “positive thinking.” That’s too simplistic. Sentimental hygiene requires real thought, and perhaps a few long runs or walks in the dark with only the stars for company, and possibly a little faith in something greater around you.

One looks at the world and sees people clinging to conservative outlooks that says the past was better in some way, that traditions and happy memories of the way things were far exceed the quality of the present. But I know that’s a load of crap. Now–– is all we have. Wishing for the past or imagining that earlier politics were better than today is dysfunctional at best, and dangerous at worst.

“Everybody’s at war these days

Let’s have a mini-surrender

I need some…Sentimental Hygiene.”

For 25 years I attended a conservative church where change was not that welcome. When we finally changed churches as a family it was a tremendously liberating feeling not to hear things preached from the pulpit that were sad, hateful and narrow-minded. All of that was founded on a fear of change and a perverse brand of sentiment for something that the Bible doesn’t truly preach. It was literal in a way that turns the past into something that never really existed.

Now when I read that the new Pope Francis actually thinks the Catholic church is caught up in petty things it makes me realize that even one of the leading religious leaders in the world is capable of sentimental hygiene. We all need it.

“Every night I come home exhausted

from trying to get along

I need some

Sentimental Hygiene.”

Like I said, I used to be the one of the most sentimental guys in the world. But I might have been sentimental in ways that were not that healthy, or realistic. That was true even with my running and riding, where my personal angst found its release, but sometimes absorbed a little too much of who I was, like a cosmic Black Hole. We all need an escape, but must be careful with our personal gravity and the hold it has on our souls.

Now sentiment still plays a role in life, but not the lead role. Sentiment has its place with the loves in my life, and in sharing feelings with those you most care about. That’s a healthy place to be. Sentiment for the present is a beautiful place to be. Try it, you’ll see.

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Are people who run and ride canaries in a coalmine on global warming?

On the run (or ride) from global climate change

As a worldwide scientific consensus on the issue of global warming continues to build, the community of ideological naysayers who think the earth is simply too big to be impacted by the human race is still mounting vocal resistance to the idea of anthropogenic climate change.

Dealing with denial

The God of All Tarsnakes

Our very existence on earth is a tarsnake of sorts.

The most compelling objection to anthropogenic climate change is that cycles of global warming and cooling have occurred throughout earth’s history, and that current warming trends are nothing more than the product of naturally occurring warming cycles. These scientifically conservative contentions are often combined with an ideological belief that the earth’s atmosphere is simply too big to be impacted by the human race.

But that reasoning appears to be flawed.  There is very hard evidence evidenced by compelling precedents from industry, transportation and agriculture that the human race does indeed have profound impacts on the earth’s environment, and at a massive scale. One of the tarsnakes of our existence is that everything we humans do seems to leave its mark in earth history, and we have discovered through tough experience environmental mistake are much harder to fix than than they are to break.

AIR POLLUTION

For example, we know that manmade production of air pollution and particulates produces sometimes fatal levels of air pollution, smog and acid rain.

WATER POLLUTION

The human race has also produced massive levels of water pollution to the point where entire river systems, lakes, bays and entire sections of the ocean floor are rendered dead from pollution and chemical siltation.

PESTICIDES, DRUGS, MERCURY AND NUCLEAR POLLUTION

Our groundwater is suffering from pesticide leaching and even influxes of hormones and pharmaceuticals while rising mercury levels, ocean acidification and nuclear pollution are all manmade environmental challenges.

A 50-YEAR BATTLE TO ENTOMB OUR TOXIC NUCLEAR REMAINS

IMG_8829An article TheVerge.com documents the ongoing fight over where to store nuclear waste that cannot be stored almost anywhere without risk to human beings. The article states, “Yucca, the rocky desert range on the horizon, was chosen 25 years ago as the nation’s first and only nuclear waste repository. Thus began a conflict among politicians, locals, anti-nuclear activists, government officials, and the nuclear industry. Thanks to decades of political power plays, safety debates, and scientific disagreement, Yucca has never opened. Meanwhile, nuclear power provides twenty percent of America’s electricity, with the resulting waste — about 70,000 tons of it — accumulating at 75 sites nationwide, including near major metro areas such as New York City, New Orleans, and Chicago.”

SUPERFUND

Refusal to take responsibility for environmental stewardship undermines rational discourse in business resulting in remediation efforts such as Superfund, a governmental agency specifically chartered to clean up toxic waste sites. It was established in 1980 as the Comprehensive Environmental Response, Compensation and Liability Act of 1980, and made necessary by the massive scale and danger of toxic environmental waste.

HABITAT DESTRUCTION

In America the tradition of environmental protection includes national parks, regional and county forest and nature preserves. But most of those efforts began well after America removed 99.9% of its native grasslands and reaped an ugly legacy of devastating soil policies that resulted in the Dust Bowl. Entire ecosystems were destroyed in the process of prairie tilling, never to return again.

America’s environmental legacy includes destruction of millions of acres of virgin timber and conversion of formerly intact ecosystems into homogenous tree farms and corn deserts, yet those “solutions” are judged as both necessary and superior to preserving native habitats because in the short term the commercial use of land appears to benefit the human race. That is the crux of the modern environmental debate; short term versus long term use patterns as defined by near-term commercial benefits versus sustainable ecosystems.

RELIGIOUS BIAS

Denial of environmental problems is many times an ideological choice, and a certain brand of literal interpretation of the Bible favors an attitude of so-called “dominion” over the earth that can (and has) been used to self-righteously justify abusive environmental practices.

Conseequently, extraction-based business interests (especially coal, oil and gas) have pursued and benefitted from a conservative alliance with religious groups that deny anthropogenic climate change on the strangely contradictory grounds that manmade climate change is… photo (3)simultaneously impossible because only God can change the earth…and an unnecessary distraction because humans are supposed to use the earth as they see fit.

Forgotten somehow in this pact is the notion that original sin and the proceeding ejection of Adam and Eve were ostensibly the first sign that the human race was out of tune with God’s creation. Yet biblical literalists and extraction barons side on the issue of global warming out of perceived mutual support and possibly direct convergence in these world views. Yet, both seem to conveniently forget the critical warnings of scripture that point out the fatal flaws of pride and arrogance in how the human race interacts with the world. Perhaps it is no coincidence that both parties prefer to claim God on their side in the issue either. Speaking for God is one of the first signs of an arrogant heart and mind.

THE GULF OIL SPILL: CAUSED BY NATURE OR HUMAN BEINGS?

If we apply the conservatively extreme logic that human beings have nothing to do with the health of the earth on a grand scale, then the BP Gulf Oil spill could not have been caused by human error at a drilling platform in the Gulf of Mexico.

Instead nature was responsible for the spill, or else nature under the direction of God caused millions of gallons of oil to spill out from the ocean floor into the Gulf of Mexico. Granted, natural disasters occur with some frequency on our planet. But in the Gulf oil spill example, humans actually dug a hole in the ocean floor and stuck a pipe down in it, and then broke the pipe and could not repair it, resulting in millions of gallons of oil pouring up from the guts of the earth.

And think about it: That’s essentially  the same principle behind our pattern of CO2 emissions spilling into the atmosphere from human causes. Yet some claim we have nothing to do with rising Co2 levels and the pursuant warming resulting from this atmospheric change. We can either deduce by logic what is going on or we can deny the truth and effectively bury our heads in the sand.

A DEDUCTIVE CONCLUSION ABOUT ANTHROPOGENIC CLIMATE CHANGE

Based on all this prior evidence, the human race has proven emphatically that it indeed is capable of producing anthropogenic environmental change at a massive scale. Global warming is therefore not just possible but an inevitable consequence of our current path of social behavior. We’ve simply outstripped the earth’s ability to naturally handle our waste, byproducts and pollution.

Ignorance and confidence 

Still, there will always be doubter and deniers and people who flat don’t care what happens to the earth. Their selfish perspective remains focused on living as they see fit, and devil take the rest. They are confident God or technology or future generations will be able to deal with the environmental damage we so obviously create in the present. That type of arrogance is addressed by none other than Mark Twain, who once said, “All it takes is ignorance and confidence, and success is sure.”

Denial Precedents 

Basically the arguments against global warming used by climate change deniers closely resemble in structure and approach the methods by which creationists attempt to deny the theory of evolution as a foundation for science. Approximately 30% of Americans claim to believe in a literal interpretation of the Bible and on grounds of the Genesis creation story deny that evolution is either possible or functionally capable of producing the genetic diversity and speciation we see in the fossil record or living species today.

Beginning with a premise such as God-inspired creation to establish a truth is not quite the same as establishing a theory based on empiric evidence and then setting out to determine where that evidence points in terms of history, outcomes and the predictive value of the theory as an operationally scientific paradigm.

But the habit of mind that creates a reality and then dogmatically defends that paradigm without consideration of overwhelming facts in favor of its opposition is what marks the approach of both global warming deniers and creation theory advocates. They simply refuse to engage with reality or deny it with sufficient vehemence to raise doubt in others. And that is enough for some.

Complexity here, complexity there

photo (8)There is a considerable contradiction in the fact that global warming deniers give nature all the credit for complexity in its climatic models yet the apparent partnership between creationists and climate change deniers refuses to credit evolution with power to generate complexity in nature.

This is obviously a mixed up and dysfunctional worldview, but it has plenty of supporters because the more that opponents can confuse the issue the more difficult it is to do something about it. And that’s just the way so-called conservatives like things in society. All it takes from there are some seemingly clearheaded statements (however untruthful they may be) and out of exasperation people jump on board the “simplicity” train of dim-witted populism made popular in the last 30 years by politicians and religious leaders able to exploit this dysfunctional worldview to their economic, political and dogmatic advantage.

Denial Presidents

Climate change denier and closet creationist / intelligent design supporter President George W. Bush was a huge favorite with people who both deny anthropogenic global warming and evolution. Bush singlehandedly (and simple-mindedly) set back science more than any single individual in the last 50 years of American history. He applied the same dunderheaded simplicity to education reform, producing No Child Left Behind that has crippled teacher ingenuity in public schools. His economic policies resulted in a near-Depression and his foreign policy produced unfunded wars in Afghanistan and Iraq. It can be said that the foundations of his worldview, beginning with the illogic of his foundational principles of literalistic religion were crippling from the ground up, and are evidence of much that is wrong with America today, including our denial of the threat of global climate change, even though America consumes more than 25% of all the earth’s resources for a society with only 300M people.

Establishing equations

All it takes is ignorance and confidence, and success is sure. It all started in the early 1980s when Ronald Reagan as President installed one James Watt as Secretary of the Interior. Watt never said some of the things to which he was credited in opposition to environmental preservation, but the die was cast. The conservative habit of mind became connecting Christian policies with an end-of-the world, extraction-based political ideology that won votes and delivered contracts to the big business interests whose activities were primary contributors to environmental problems.

Whether it was Watt’s actual statements or his implications that generated this attitude did not count. It lit a match that has never been extinguished. The men who followed in his footsteps continued making the God-based, End Times “leap of faith” in promoting a political and religious ideology that placed human interests far in front of overall environmental management. It turned into a culture war between conservative Christians and liberal environmentalists. The gap is only recently closing with the work of progressive Christians seeking to replace the word Dominion with stewardship.

But we can see where the argument got started in apocalyptic statements such as these from Ronald Reagan himself, who said, “You know, I turn back to your ancient prophets in the Old Testament and the signs foretelling Armageddon, and I find myself wondering if–if we’re the generation that’s going to see them come about. I don’t know if you’ve noted any of those prophecies lately, but believe me, they certainly describe the time we’re going through.” 

The question is whether Reagan would equate the potentially dire effects of global warming with Armageddon  or whether he would deny its possibility in favor of policies that would promote the interests of gas and oil lobbyists would might have supported his presidency. We can only guess based on men like George W. Bush and others who cling to the Reagan legacy as the movement’s top conservative

Global climate change is a potentially significant turning point in how we implement those policies against the health of future generations.

Here we stand

97% of the world’s most credible scientists agree that manmade global warming is occurring at a rapidly increasing rate possibly because warming cycles have begun to feed back upon themselves.

The reason that fact is a concern is that while natural cycles of cooling and warming have occurred throughout Earth’s history, there is no comparative precedent for a prolonged introduction of closed loop CO2 into the atmosphere like the one now produced by the human population on earth.

If you’ve ever forgotten to put up the garage door while warming up the car, and suddenly realized that car fumes are not good for you and could even kill you, that’s exactly where we are right now with the planet Earth. We can choose to open the door with policies designed to remediate carbon gas levels and even turn off the car, or we can asphyxiate ourselves while standing flatfooted. That’s suicide.

The Opposite of killing ourselves

Developing a rational environmental perspective on global warming is, therefore, incumbent on reviewing the historical evidence for human influence on the greater global environment to determine whether there is sufficient precedent for anthropogenic influence on large scale ecosystems and climates. And having conducted that review, the challenge is to determine whether you choose a conservative or liberal view on how to address the topic of global climate change.

And here’s where the subject gets quite interesting, because if you choose a conservative view that says we should do nothing to change our ways, it actually constitutes a liberal response to the situation, which is allowing unrestricted carbon emissions to continue unabated.

But if you choose the liberal view in wanting to curb global manmade C02 emissions, you are technically trying to protect the planet in some form of conservative fashion. That is, with respect for a traditional understanding of what constitutes environmental balance.

So the simple labels “conservative” and “liberal” get flipped on their heads when it comes to global warming. To be an ideological conservative on the issue and do nothing requires a radical denial of 97% of the world’s climate scientists. That’s a contradiction in terms.

Yet to be a liberal on the issue and advocate action on the climate is a move toward conservation of the planet and its resources. The terms “conservation” and “conservative” are not typically linked. Which is actually quite a shame, and inexcusable.

Middle ground and a better atmosphere

Fermi LabIs there some sort of middle ground to which we must hew in order to reconcile these contradictions? From where can we derive insight to help us determine the long-term effects of our decisions one way or the other? Is it science? Or is it religion. Or somewhere in between?

One thinks of the fact that the study of physics (such as at Fermi laboratory, pictured at left) has produced terms such as The God Particle to describe the source of all matter. Are we capable of such convergence in thinking on a social scale?

What we need is a test of some kind, a litmus paper to determine the acid truth of what has already transpired, and what is likely to come. That litmus paper is already out there on the roads and in the fields all over the world.

The running and riding paradigm

Every big problem requires an icon to help explain how the situation will affect us all. Given that global climate change stands to radically alter much of the earth’s biosphere and will be a giant evolutionary experiment over much of the earth’s surface, we essentially need some lab rats to serve as control subjects during this massive climactic shift that is going on as we speak. And that’s where people who run and ride come in.

Canary in a Coalmine

If you run or ride, you are about to become a canary in the coalmine on the issue of global warming. If you think the last few summers were hot where you live, imagine what life will be like when winter never comes and summer lasts from late February through late November?  If you live in Chicago the climate of the Upper Midwest could be altered drastically.

Sue Astra takes off on the run leg

Heat and drought can radically affect the training cycles of people like those who run and ride.

The people who spend the most time outside in the sun, the wind and heat are runners, cyclists. and triathletes. We’re the ones who will know most intimately how hot it really is out there. The rest of the world may retreat inside their homes to run their air conditioners while we get up earlier and earlier to run outside.

A new class struggle

Do you get the irony there? The people who prefer to sit inside to keep cool all the time will be contributing to even more global warming while people who actually like being outdoors will suffer even more for their willingness to endure the heat. It’s a new form of class struggle, with the active and the inactive engaged in a silent wrestling match over how to best to encounter the world.

In fact, that is entirely how we got here, through a chronic case of American obsession with motorized and industrialize convenience. Its ugliest expression can be found in the many motorists who have no tolerance for cyclists or runners on roads. Road rage over road ownership is in fact a form of culture or class war in which drivers jealously threaten those who seem to impinge on their concept of ownership when it comes to roads. That jealousy will only heighten when the next level of payment for usage of cars kicks in.

CO2 Rationing

Americans will finally be forced to make lifestyle changes when policies governing CO2 rationing are put in place to control output and levels of carbon gasses into the atmosphere.

But here’s the upside to those who run and ride. Those two activities may become a marketable commodity when the efficiencies offered by personal transportation are commoditized in the open market. Our insurance and compensation packages may become linked to CO2 and employees able to run or ride to work may become tradable commodities as carbon credits in the workplace

Health and the Public Option

Running and riding may also result in reduced insurance rate premiums, especially for those on the Public Option plan, which will be an inevitable need as medicine tries to come to grips with global warming’s effects, including plagues of infectious diseases resulting from emigration of insects, bacteria and airborne viruses released from tropical environments into the more heavily populated northern hemisphere.

Canaries in a Coal Mine, Part II

It is highly likely that active people will also be asked to enroll in scientific studies related to environmental stress. Those who run and ride will become valuable feedback mechanisms because of the time they spend outdoors. We’ll all be mined for information and analytic data about physical adaptions and blood response to heat and higher CO2 levels in the air. One risk is over acidification of human blood resulting from increased levels of CO2 in the atmosphere. Some doctors suggest that all human disease is resultant from disturbance of the alkaline balance in the human body.

Survivors

Copy of gollumIt is highly likely that over time due to global warming, personal fitness and heat tolerance could become a selective force in human evolution. That is, those who can best tolerate consistently high temperatures in areas strongly affected by global warming will better be able to survive the new, hotter world. The precedent for these selective pressures already exists in many parts of the world in all sorts of temperature conditions. The Inuit people have fatter eyelids that shield them from the cold. Kenyans exhibit slender long legs that enable them to release heat better to the atmosphere. The list of selective racial traits goes on and on. We like to ignore them out of political correctness and racial sensitivity, but the very real possibility exists that future races will actually need to be bred for survival purposes, especially if the climate heats up profoundly.

In that new world, runners and riders with better heat tolerance might even become breeding stock for the survival of the human race.

Last Laughs for Homo sapiens

You might chuckle and say it’s all an exaggeration, or insist that global climate change will not have enough effect to require such drastic measures for survival. But that would be a stark denial of earth history in which Homo sapiens evolved from ancestors highly dependent on climactic conditions for survival. As our intellects grew the ability to cope with heat or cold became linked to technology. The question now is whether or not technology can save us from our own inventions.

We also know that massive geological, volcanic, oceanic, tectonic and atmospheric changes occurred over great spans of time, and these often resulted in mass extinctions. So it’s pretty clear the earth does not care one way or the other which species survive. Neither do spiders or cockroaches, which have proven themselves highly adaptable to heat and stress.

Species of all types are going extinct at a fast rate these days. It happens every few hundred million years or so. Things get tipped and entire animal kingdoms get dumped into the waste heap. Humans could join the other 99% of species that have become extinct in history.

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Finish Lines

We can run and ride in real time and hope for the best, but when human hubris actually exceeds the earth’s capacity for sustainability as it did once before in the 1970s when air, water and pesticide pollution threatened the lives of so many, we can either act or deny the facts at hand. Fortunately we acted to remediate our polluted habits and the earth and its habits rebounded as a result. We even helped close the danger of the ozone hold by getting rid of chlorofluorocarbons in hair spay and other products and 25 years after the hole in the ozone layer appeared to be a dire threat, our change in habits has produced positive results.

As has been proven in cases such as the hole in the ozone layer it is possible to head off adverse, broad scale human effects on the environment.

But only if we act, and wisely. Otherwise there’s only one fact to consider in all of this: You really can’t outrun history.

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