Marathon Monopoly is the game of the season

By Christopher Cudworth

Marathon Monopoly is a game involving a lot of real estate covered by streets, houses and the occasional railroad along the way to running 26.2 miles.

It might start with a roll of the dice to see if you can get into one of the big races. Lotteries to run a race like New York City Marathon do depend on a little luck. Get in and the game begins. Miss out on the lottery and you Do Not Pass Go, Do Not Spend $200 for an entry fee.

To run a marathon, you have to cover 26.2 miles of Real Estate.

To run a marathon, you cover 26.2 miles of Real Estate.

Monopoly Marathon 26.2

But once you’ve chosen a marathon to race you can start to consider how to cover the Real Estate.

The gun goes off and you begin to cover those early, easy miles from Mediterranean to Baltic Avenue and you’re all purple and happy inside.

By mile 5 you’re cruising Oriental Avenue with that Light Blue feeling of being warmed up and running your pace. You wish the Light Blue feeling could go on forever.

In Jail but Just Visiting

jailspaceJust then your stomach begins acting up a little and before you can turn the corner to St. Charles Place you frantically look for a Porta-Pottie because you know won’t make it to Virginia Place with an upset stomach. So you sit inside listening to the foot plants of other runners going by as you try to relax enough to let nature take its course. Then you essentially Get Out of Jail Free and back on the course and heading onto the Raspberry streets from St. Charles Place to States Avenue and Virginia Avenue.

Electric Company

Just then your iPod goes dead. You realize it must have been bumped by your shoes in the gear bag on the way over to the race, and now the battery’s dead.

Great. You’re 8 miles into the race and the music’s gone. You’ve trained all year with music in your ears and were counting on that pumped up music on your Playlist to get you through miles 16-through-20 and now that plan is out like a light.

Now your iPod feels like dead weight going into the next 18 miles, but you certainly don’t want to throw it away. Not when it’s inscribed with your own name on the back, given to you by that vendor who was desperately trying to win your business. At least you got a nice iPod for listening to their boring schtick.

These are the thoughts that go through your brain during the Monopoly Marathon. ‘

Pennsylvania Railroad

il_570xN.382682990_2e74You’re just getting going when a huge guy in a black New Zealand outfit comes chugging past you on the road. He looks as big as a locomotive, and runs like one.

It seems impossible a guy with that much body mass can move faster than you can, but there he goes. So you slip into his wake to feel what it’s like to run the pace that he’s running, and you’re rather impressed. It’s not pretty, but there appears to be a lot of diesel power in those churning thighs. The wheels of his feet go round and round. Sweat flies off his hair and you have to slip out of his tracks to avoid getting splashed. He’s going too fast for you anyway, and as he moves out ahead you fall back into your pace but glad for the temporary surge. You made up the time you lost in the Porta-Pottie.

The Orange Zone, St. James Place to New York Avenue

Coming up you see an Aid Station and immediately wonder how some people can eat or drink during a marathon. There is even an extra table serving orange slices and you recall that if you were to chew one of those down you’d be puking within a mile. Citrus does that to you. You won’t even put marmalade on your toast on race morning. Too much risk for an orange-tinted pukefest.

FREE PARKING

The aid station water tasted a little funky but you can feel it sinking into your stomach where it cools your core just a touch and then you realize you have to pee. Dang! That’s two stops for gastrointestinal issues but there’s really no choice.

You pull into an alley and hide behind some cars and try to let it go. Some of the pee splashes off the ground and hits your sock. Your new, blisterproof socks. Hopefully pee doesn’t compromise their intelligent weave fibers.

As you go to leave you realize with horror there is a woman sitting in her car opposite where you stopped to pee. You give a little wave and she drops her eyes, and you wonder just how much she saw. Then you think of your female training partner back home and recall how brazen she is about peeing in public. She just drops her shorts and goes when nature calls. It’s no longer shocking to you, much less her. It’s like she has a FREE PARKING pass whenever she needs to go. People just turn their heads or don’t notice her at all.

CHANCE?

You hit the half-marathon mark at your goal pace and continue down the streets of Kentucky Avenue, Indiana Avenue and Illinois Avenue. By now your mind has begun to drift just a little from the effort and you can’t seem to think of the names of relatives who live in the states for whom those streets are named after. Then you realize you don’t actually know anyone in those states at all, especially not anyone to whom you’re related. You wonder why you ever thought that thought in the first place.

This is how a mind in a marathon begins to work, when the incredibly banal seems astoundingly important, you know you are “in a zone.” More than 15 miles into the race, you pass an Aid station by mistake because you are so zoned out or so zoned in, you can’t tell the difference.

Oh well, you grab a cup of water from a spectator and your realize it has the faint taste of vodka mixed in. Somehow it settles your stomach a little and you find yourself moving faster. Even the Pennsylvania Railroad Locomotive Guy in the black New Zealand suit comes into view up ahead. This Monopoly Marathon might just turn to be your PR after all.

GO TO JAIL. OR NOT. 

ngbbs4ce319e7eddd6You pass Atlantic Avenue, Ventnor and Marvin Gardens, but not before you glance over to see a woman squatting by the steps of a brownstone relieving herself. It looks so natural and insignificant that you chuckle and mumble Water Works.

Yet here come the cops, grabbing her by the arms to haul her off for public urination. You stop for a second to turn and protest, but she breaks free and starts running again and the cops just laugh and let her go. The crowd applauds and she waves her arms as if she’s just won the race. She will not Go to Jail after all.

COMMUNITY CHEST. 

There comes a point in the marathon where nothing really matters but going forward. You see men bleeding from the nipples and women who have peeled off their singlets to run in just their jogging bras to get rid of a layer as the day starts to heat up. It no longer matters what body parts anyone has to show or not. You’re are all just marathoners now; torsos attached to a pelvis and legs, with a brain to drive it all. You realize these humbling facts as you run up Pacific Avenue to North Carolina Avenue and Pennsylvania Avenue. Nothing else matters now but to finish. Sex doesn’t exist in your mind. If you drew a card from the Community Chest pile and it read, “You get to sleep with Beyonce” or “Ryan Gosling has the hots for you,” you couldn’t care less. Marathons can do that to people. Uncommon focus comes from uncommon effort.

SHORT LINE

One of the greatest New Zealand marathoners was Rod Dixon, whose unique stride was a hallmark of his running.

One of the greatest New Zealand marathoners was Rod Dixon, whose unique stride was a hallmark of his running.

Just then you realize that your rival in the NEW ZEALAND outfit has come back to you. He’s slowed a little nearing the 20 mile mark. It turns out the guy chugging along like the Pennsylvania Railroad seems to be hitting a wall of sorts.

But then you see something miraculous. The big man shortens his stride and begins to shuffle more instead of stomp. Using almost all new muscles he begins to motor along and hits a new new and better stride. The Pennsylvania Railroad has just switched to the SHORT LINE and that’s one more chance to finish going forward.

PARK PLACE AND BOARDWALK

You’re past the 22 mile point and closing in toward the finish. Why marathons like to finish in posh neighborhoods it is hard to tell. The fans here definitely have a different feel about them.

But then you turn into the park for which Park Place is named and along comes an unexpected hill looming before you. This is your LUXURY TAX for not having studied the course carefully enough. As you turn to run (and perhaps walk a little) up the incline it makes you stumble a bit because your muscles have been doing the same thing for so long it is hard to adapt your stride to the grade of the climb. But you shuffle the hill and turn onto the Boardwalk, where the finish line banner shimmers in the distance, less than half a mile away.

A Temporary Monopoly On Happiness

0x600Crowds line the streets of the Monopoly Marathon, cheering wildly and calling out names and race numbers. All kinds of people, rich and poor, mix together here at the finish. You pass by a small gaggle of people shouting your name. It is your family and friends and some teammates from the running club urging you on.

“You did it!” they call, and you feel a surge of excitement and relief. Your feet are numb and your thighs are slightly chafed. You could have stood losing four more pounds before the race, you know. But life intervenes. The marathon cannot have a complete monopoly on your time when there are other responsibilities in life.

GAME PIECES

As you cross the finish line you begin to think, “Which game piece would you be if you had to name it?”

Would it be a small silver running shoe or a replica of a Finish Medal? Your mind does not work fast enough to decide, because the race organizers are hustling you through and hang a medal around your next that says MONOPOLY MARATHON on the front and FINISHER on the back. This is what you came for. This is why you trained so long and so hard. To do something not everyone can do, to the best of your ability.

It’s like that in the marathon and in life. You do the best you can, to the best of your ability. The rest depends a bit on how you roll the dice.

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7 Ways to Tell If Your Next Workout is Really “Worth It”

By Christopher Cudworth WeRunandRideLogo

People who are not professional athletes still have legitimate goals for their workouts. In the face of pressing work schedules or family obligations, it can be difficult to determine how much time to put into your workout schedule. It is easy to overdo it at times, or compromise and do short little workouts that make you wonder if it is really “worth it” to go out the door at all, given the time and preparation necessary to get a workout in.

The tug of time is especially difficult if you’re a cyclist or triathlete. Those sports require a lot of equipment and preparation. Depending on weather and other factors, it can take a half hour just to get ready to ride, much less drive to a pool for a swim workout.

Here are 7 quick measures to tell you whether your next workout is “worth it” in terms of time, aerobic or strength benefit, and meeting your goals:

#1: You’re too excited about working out to skip it

When you’re enthusiastic, it shows that you have energy to accomplish other pressing things even after you’ve worked out. When you’re mentally tired or ambivalent about whether you work out or not, it’s usually a sign that other elements of your life are out of balance. But if you’re excited and drawn to the very idea of getting a workout in, go do it! You’ll be in good stead when you get back.

#2: You’re going to meet others to work out.

Having that commitment to meet other people and fulfill your obligation of being there for them is a great way to measure the value of a workout. There are days when your own energy may be ebbing, but the presence of others can lift you into shape. That’s called being part of a team.

#3: The workout meets a prescribed goal.

If you map out a plan and stick to your goals, then any workout that helps meet those prescribed plans is worth doing. Some days you might not hit your target pace on an interval workout or doing climbs on the bike, but the workout still meets the criteria of a prescribed course of action, so it is worth doing.

#4: You’re already in your gear when your training partners don’t show

If you’re ready to do a workout and your friends let you down by not showing up, for God’s sake use that frustration and energy and do your own workout. They may have legitimate reasons because we all run into snags now and then. Go run. Go Ride. Go Swim. You’re ready to go.

Sometimes it looks worse outside than it really feels. Sometimes not though...

Sometimes it looks worse outside than it really feels. Sometimes not though…

#5: It’s cold. It’s raining. It sucks outside. But you still want to work out.

Sure, you can stay indoors and do a ride on the trainer or run on the treadmill. That’s all good. But sometimes it pays to go out when the weather’s really crappy because 9 out of 10 times it’s not as bad out as you think. But if it is, you’ll be proud of yourself for getting through adversity and that builds confidence, and a reputation as a Hard Ass. “You went out last night? “ a friend might say. “I stayed in and had a beer instead.” You: “Yeah, well. That’s why I’m going to kick your ass this spring.” 

#6: No one else can do your workout for you.

It’s a fact. Sometimes you have to suck it up and go out and do it. You may be tired from a commute or recognizing that dinner might not be as nicely made if you go out and run, ride or swim, but your workouts depend on you doing them. That’s a good enough reason most days to get out the door.

#7: You’re not going to let anyone else dictate what constitutes a good workout, and what does. That’s right. It’s easy to let others convince you that riding for only an hour isn’t worth it. Or that a 3-mile run is not worth the trouble. But experience tells you there is plenty to gain in getting out the door even if you don’t have 2-3 hours to dedicate to endurance training. There’s always someone willing to do more than you in terms of volume or quality. But what matters is what’s right for you.

Anecdotal evidence

While filling up at a local gas station recently, I noticed a fellow cyclist who lives down the block from me. He’s a Cat 3 racer with a long, lean frame and a deep knowledge of cycling and training. It was 10 minutes to 6:00 pm and the September light was already fading, but I wandered over and told him, “I think I’m still going to try riding tonight.”

“Not me,” he responded. “There’s not enough light. I’m hitting the trainer tonight.”

We talked a bit more and he confessed that he did not think a ride less than two hours was worth his time.

I went home and changed into cycling gear as quick as I could, filled up a water bottle and put my helmet on and got 20 miles of riding in before it got dark. My average speed was 19.2 on a hilly course on a windy day. I broke a record on one Strava segment and raised my position on another

All in all it was a satisfying ride highlighted by a rosy sunset and a display of clouds to the East that my eyes soaked in with pleasure.

And it was definitely worth it. Most definitely.

If you go to this much trouble, you should definitely go work out.

If you go to this much trouble, you should definitely go work out.

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What to do when your fitness program isn’t twerking

 By Christopher Cudworth

Her tongue is in pretty good shape it seems. Guess tweaking is good for something.

Her tongue is in pretty good shape it seems. Guess twerking is good for something.

As we all bear witness to the phenomenon called twerking so famously demonstrated by the precociously sexual Miley Cyrus in a performance at the Video Music Awards (VMAs), it is important for all of us to consider the role of twerking in our own lives, and how we might incorporate twerking into our own fitness programs.

Because if your fitness program isn’t twerking, you will never be completely satisfied with the results.

Twerking as a fitness component

For example, if you do not build twerking into your workouts, you may not lose the weight you seek to shed. We all know twerking really is the answer to fast weight loss. Otherwise all those girls on the Internet would not be doing it. Why else would anyone really want to twerk otherwise? It’s all about hard bodies and losing the Freshman 15. We all know that.

Twerking as a weight loss tool

It appears twerking can also be done as a team sport.

It appears twerking can also be done as a team sport.

It’s obvious by the frenetic movement in a full-on twerk that the participant is trying to shed weight of one kind or another. What else can explain the low squat and butt jiggles that are a critical part of twerking?

Perhaps the real hope is that some of that butt Jello we see in the videos will eventually shake loose and slip down past the thighs into the ankle area where it can be safely removed with an Xacto blade and a fork. That’s how girls these days stay so slim. It really is.

Marathon twerking

Of course if you are training for a marathon (26.2)and want to build strength for the last 6 miles of a race, twerking is a great new training method to build into your workout program.

This marathoner didn't stop to twerk early enough and hit the wall.

This marathoner didn’t stop to twerk early enough and hit the wall.

If you stop to twerk every 5 miles during your 20-mile training runs, you will loosen up the lower back, stretch your hamstrings and test whether your bowels are sufficiently clear for the remaining miles you have to run. All those physical checkpoints are vital components in running a successful marathon.

Half twerking

If you’re training for a half marathon (13.1) you should stop to twerk every 3 miles instead of every 5. When you do stop for a twerking session during a training run for a half-marathon, it is always best to choose a very public street corner where people can gawk in admiration at your dedication to serious training, and shoot Instagrams and Vine videos of your artful stretching routine. Then your twerking can go viral and you might actually be offered a free entry fee to your next half marathon, which will save you something in the neighborhood of $50 to $100, which is what it typically costs now just to toe the line.

It just so happens that $50 to $100 is also the standard fee for professional twerking, otherwise known as lap dancing. Every new fitness routine evolves from somewhere.

Twerk for a stretch

Gone are the days of standing still and putting your toe(s) up on a light post to stretch out your calf muscles. Twerking takes over where those boring old stretching routines once ruled.

Twerking can bring your fitness level to new heights.

Twerking can bring your fitness level to new heights.

Now you can grab the light pole with one hand like a wanton stripper and twerk to your heart’s delight knowing that deep down inside the real runner in you is about to emerge. Plus, you’ll be stretching your glutes, your hammies and your calf muscles all at once.

Even the likes of running gurus such as George Sheehan, Hal Higdon, Amby Burfoot and the late Jim Fixx can agree that twerking is far superior to conventional stretching. There’s nothing more compelling than a middle aged man in a pair of long running shorts giving it a real twerk in public. You are almost guaranteed an audience of admirers asking, “Are you alright? Can we call an ambulance?”

Benefits of twerking for men

Hmmm. What to do with a 4 hour erection. You'll just have to twerk it out.

Hmmm. What to do with a 4 hour erection. You’ll just have to twerk it out.

Men who haven’t tried twerking yet or feel a bit shy about their ability to twerk really should give it a try. Twerking has been known to loosen up long dormant erectile passages and improve pelvic circulation, reducing the need for Viagra or Cialis and the 4-hour erections that sometimes result from use of those products.

Of course might just as well invented a new sport in which sporty-looking men seek to complete a marathon before their pill-induced 4-hour erection goes away.

Point the way to the finish line, boys! We know where you can hang the medal if you finish in time. Your lady friends should be impressed. Now, twerk to show them you mean business!

Twerking as a competition sport

Next we might make twerking an Olympic sport. The gymnasts almost do it already with all that fanny popping, and Lord knows the female pole vaulters and sprinters are already dressed for a twerking competition in track and field. Synchronized swimming is one long circle twerk and those race walkers are doing something that looks like twerking, even if it really isn’t.

Twerking wannabe’s

Once twerking catches hold as a competitive sport it will likely fan out into the everyday world, invading health clubs and other sports where twerking will add variety and spice to the everyday pursuit of twerking out.

Because hey, in the end this ‘fitness thing?’ It’s all about getting attention anyway. Twerking is just one more layer of attention-getting fitness prowess. Consider how good Myley Cyrus looked in her skin-tight outfit! Even a Disney girl can use a good twerkout

XSport Fitness

In fact it’s time to take your own twerkouts to the health club, preferably one of those medically-based health clubs where everyone is conservative and paying $80.00 a month for the same machines you get at a $20 a month health club. When you show up and twerk your way through your Pilates class people are going to stop and stare, asking “Who are you, and why aren’t you teaching this class?”

You can just smile and say, “I know. I’m a bit of a twerkaholic. But this club is a little behind the times if you ask me.”

But not if you belong to XSport. Twerking fits right in with that name.

It twerks wonders for cyclists

When it comes to twerking––and you know you will sooner or later, even if just in private to see how it feels–– we must also consider the looming relationship between twerking and cycling, which is a perfect sport in which to incorporate a twerk or two.

After all, putting in 100 miles on a bike can make your lower back pretty tight. That’s when the time is right to lean forward on your handlebars, raise your rump up about 6 inches and twerk away the back tension. That numb feeling will instantly disappear and your crotch area will get some much needed airtime.

The Twerk de France

Once it takes hold as a cycling fad, twerking should catch on in Europe and soon enough, the biggest of all bike races, the Twerk de France.

Ah, we can hear Phil Liggett and Paul Sherwin now….“There’s Chris Froome in the yellow jersey, led by his loyal crew from Team Sky. Oh look, Paul! The whole Sky team is up out of their saddles twerking out the fatigue from the first 5 hours of riding. Now they can do the climb up Mont Ventoux without worry about compressing their prostates or holding their bladders. That should be an advantage on the last few kilometers of the climb. The other riders will have to pee and have numb nuts. But not Team Sky. It looks like they’re twerking their way to victory, and their team manager is hanging out the team car urging them on…”

Drafting the twerk

A group of cyclists sets up to twerk their way past the grupetto.

A group of cyclists sets up to twerk their way past the grupetto.

Imagine how you’ll impress the folks on your Saturday group ride when you twerk your way to the front dressed in your favorite pro team kit, lifting your butt off the saddle like a baboon on the savanna.

Of course the draft you create could cause turbulence, so it is best to warn all other riders in advance. That means it is always important to use proper cycling etiquette when you are about to twerk off the front to give a verbal command so that your fellow riders can adjust and perhaps even respond with their own twerk, the better to pass along the rolling waves of air generated by a high speed twerk.

Twerkathalon

Triathletes are not allowed to draft off other riders in the bike component, but there are definitely times when twerking can help in triathlons of any distance.

Twerking in the pool, lake or ocean can provide additional propulsion along with a good crawl stroke and leg kick. Just be prepared when twerking through the water that race officials may mistake your new swim technique for a desperate attempt to stay alive or an epileptic fit.

Twerking sharks, gators and Southerners

Also be advised that during ocean swims, twerking may attract sharks because the motion is quite similar to a fish in distress.

When competing in triathlons in southern sections of the United States, be aware that twerking can create sound waves much like the mating calls of alligators.If you do decide to twerk in the Southern Swamps, you should also be prepared to be offered your own reality show, because all it takes to seen as a cable star down south is acting stupid and heaving yourself in an out of muddy water.

We Run and Ride, and Twerk

I’ll admit that despite these recommendations to try twerking as you run, ride or swim, I have not tried it myself. Part of that has to do with the fact that I just tried my first yoga session, where twerking is definitely not a welcome activity, especially by middle-aged men in a room full of women. Yoga made me sweat and strain, then ache and pain, but in the long run, it seems a lot more studied and beneficial than twerking ever well be. These fads come and go, but until twerking has its day in the sun, it seemed wise to let you know what it means to be on the forefront of modern training methods.

Because when it comes to fame, recognition and fitness, it’s bound to work for those who twerk. Just ask Myley Cyrus. She knows.

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Life is better when you love to run or ride

By Christopher Cudworth

She told me “Baby, when you race today
Just take along my love with you
And if you knew how much I loved you
Baby nothing could go wrong with you”

–The Beach Boys

Have you ever run and ride…when you are in love?

Because if you have, you’ll know that love can make you indomitable.

The feeling of being loved, and loving fully gives you endurance beyond imagination

Love is mystery

Love is not a single thing, but a chain of events that pulls us along.

Love is not a single thing, but a chain of events that pulls us along.

It is inexplicable in some ways, how the human mind can be so connected mentally and physically, and that being in love can be so powerful.

You go out for a Saturday morning group ride and the surges don’t affect you. Every pedal stroke feels natural and free. Your thoughts are so focused that the normal cares of life seem to wash off your back.

Or you set out for a 20-miler and the first 10 miles you find yourself thinking about all the things you love about the person for whom your heart has become entranced that you still feel strong for the second 10 miles.

Love is ageless, by the way. Love is real for everyone.

Love and strength

Experiences like that make you wonder what love is, that it can be so strong? That it can carry you through tests of will.

Marathon. Half Marathon. Triathlon. Ironman. And beyond.

You try to explain it to yourself, and to others. How love makes you feel good. Better than you should some days. But words somehow fail. The feelings are so strong. So you turn to classic sources to examine what love is, and what it does. You want to know why you can run so far and ride so long when you’re in love.

1 Corinthians 13: 4-8 tells the story of love and why it sustains us so…

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.

Love draws us near

Love is something we both pursue, and let catch up.

Love is something we both pursue, and let catch up.

We’re drawing nearer to the truth of love and its mysteries, yet the post-modern view might add some odd things to the mix. Love doesn’t second-guess. It does not dispense with hope in favor of cynicism. It appreciates a good bargain at Costco.

WE LOVE IT!

That’s the problem with love these days. It gets tugged in so many directions that it makes finding love even more difficult for all our supposed sophistication and technology. eHarmony. Match.com. Facebook. Pinterest. Who knows where it all goes next?

When love can ostensibly be won or lost in a text or a social media post, how tenuous is love itself?

Read the passage from Corinthians again and remember the part about patience.

Love is patient. It is kind. It even goes with you when you run and ride.

Like the Beach Boys song says, love goes with you even in the heat of competition, when fear might otherwise rule, love is still there, hidden behind desires and motivations, but love ultimately undergirds all that you do or say. 

Strange directions

Beyond the wedding refrain of the Corinthians definition of love, the passage continues with some of the strangest yet most comforting language in all of the Bible.

Love never fails. But where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away.

That means love transcends all, and triumphs over all our thoughts and expectations. It even silences that which we think we know. That is eternal love, of course. It is there for you too, you know.

Big love

So we run and we ride with love on our minds.

Sometimes we finish the entire journey of our workouts and can hardly remember the scenery for all the scenes that have been playing out in our heads. We rehearse conversations too good to believe. Recall making love in the morning when time itself seems sensitive to the touch. Love is so big it surrounds us sometimes.

Real love

Love is patient. Love is kind. It does not envy. It does not boast.

Where can we find love, and how? Can we run or ride long enough to sort it all out in our heads? Or will it always be racing ahead, confusing as a tangle of tarsnakes on a winding road?

Is the road where we go when we are in love and want to show the world? We both guard our deepest secrets and yet shout them when we crest the tallest hill. Love can be confusing that way.

Forbidden love

Who is to really say what love is, and isn't?

Who is to really say what love is, and isn’t?

Love is especially confusing when it is forbidden, or not tolerated. When someone tells you that you cannot love another, you love them the more. Just ask Romeo. And Juliet.

Or when you finally come out to the world and are relieved of the sheave you’ve worn so many years to hide your love, that day is liberating.

Love can be heterosexual. Homosexual. All points in between. It is all real love.

Now the world

Now the world is opening to love. It knows there are more forms of love than the imaginations, religions and laws of society have previously allowed. Suddenly we find that we can share love even when it is different than our own, or with another race of people. It is all love. Love does not dishonor others. It is not self-seeking.

We also find real triumph in self-acceptance, and self love. People can see it in us, and want to share in that. So we gather in public places and run and ride and share the love of those activities and the people who enjoy them as well. Feel the pain, then feel the love. It’s all good.

Love catches up

We love and then we struggle sometimes. Realities press in. Our feelings get hurt. Emotional pain catches up with us through circumstances that bog us down. Personal loss. Divorce. Change. Time. Family. Work. DNF.

Life is bitter sometimes. We long for love instead.

Love is not easily angered. It keeps no record of wrongs.

Sometimes we need to slow down so love can catch up. Life is a no-drop run or ride. Circle back and bring love with you the rest of the way. Be grateful it is still there. Give it a pat on the back or the fanny. Invite love to draft if it must, to keep up with you, and life.

Love needs a friend now and then.

Heart and soul

It is an amazing thing to be loved. To run and ride with love in our souls and our minds.

Love does not delight in evil but rejoices in the truth.

So we need to be honest with ourselves. Face the truth. Be honest with others. Even when it hurts, or we fight. Find ways to put back together. No drops, please.

Remember

Love always protects, always trusts, always hopes, always perseveres.

Do you see it now? Why life is better when you love to run and ride?

You can hear it said. I love to run. I love to ride.

But now you appreciate it. There’s something deeper there.

Forgive and be loved. Forget and be free. Love and be loved, for better or worse, for richer or poorer, in sickness and in health.

For 10k or a Century.

Love runs and rides with you. Breathe it. Dream it. Believe it.

Love is free, but it has a cost.

But when you buy into it, your life can be changed. For the better.

And you gotta love that.

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A belief in the power of footprints

By Christopher Cudworth

photoWalking in from the patio where a few potted plants looked dry if not already dying from September fade, I chanced to place a wet foot on the patio step and was struck by the iconic look of a footprint on the porch step.

How many footprints we leave in a lifetime. And how few ever remain. Except…

In Glen Rose, Texas there are fossilized tracks that appear to show humans and dinosaurs walking together. But it is a deception.

Tracking the truth

For comparison.

For comparison.

The remarkable existence of fossilized tracks is miracle enough to inspire awe. But what attracts some people to the tracks is their insinuation that humans and dinosaurs existed on earth at the same time.

It isn’t true. Even creationists with a bent for twisting scientific discoveries to their ideological purposes have largely admitted that the fossilized tracks in Glen Rose were all made by dinosaurs, not human beings.

The dinosaurs that made those tracks were primarily sauropod (brontosaur) theropod (bipedal meat eater) and ornithopod (bipedal plant-eater) types of dinosaurs that made footprints in sufficiently soft soil and were subsequently fossilized so that we can see them today.

Soft thinking

pxy06d2-038Some of the tracks were softened by mud collapse, erosion and the gradual infill that so often happens in wet environments. The tracks affected by wet conditions only appear human because the longer toe marks of the dinosaurs were closed in after they were imprinted in soft soil. That appearance encouraged some people to effectively blur the truth behind the creatures who actually made those tracks. Some young-earth creationists tried to contend that the softer footprints were made by humans, thereby “proving” that humans and dinosaurs once co-existed on this earth. Creationists chose to blur the science to clarify their own ideology. In other words, they lied.

The race is on

Of course blurred beliefs are often the stuff of Hollywood legends as well, because movies are all about fantasy even when the stated purpose is biography. Artistic license is the principle foundation of film, unless it is a documentary. Even then the bias of race or culture or worldview is still in force. Then there is the basic premise of entertainment for entertainment’s sake. There are no ethical rules there.

For example, the entire Jurassic Park movie series shows people running alongside genetically re-created dinosaurs. Some of the “running with dinosaurs” footage resembled a 10K race. The only thing missing were the race numbers and the high entry fees so typical of modern day running races.

Of course if humans did leave footprints today they would most likely be made with a pair of Nikes, adidas or other popular brand of shoe. What would intelligent life 60,000,000 years from now make of that? Of course the minimalist shoe community is trying to take us Back to the Future by going barefoot. Is it all about the tracks we make, in the end?

Fantasy, not reality

pxy06d1-061bThere has never been, nor will their likely ever be, direct competition between human beings and dinosaurs for space on earth, unless you consider birds to be dinosaurs, and might be right about that. But be assured, the whole idea of human beings running around with T-Rex in pursuit has never happened. Ever.

It’s takes multiple layers of literal hubris to bury the facts of evolution beneath the opaque gauze of creationism. It also takes a gross sort of panache to co-opt scientifically generated images of dinosaurs to illustrate the displays at an abomination such as the so-called Creation Museum that denies nearly every facet of modern evolutionary theory.

Proto and post-paganism

Of course the entire enterprise (and that is what it is) of creationism is a science of denial designed to specifically to harness the power of tribal authority that prevents people from thinking for themselves. That is one of the things tribal religion does really well, dragging belief back into a form of proto-or post-paganism that converts faith into dogma and then turns it into a realpolitik focused on control, and nothing else. Creationism is no more about God than it is about the fears of people who cannot bring themselves to get a grip on the world as it is.

Even the Creation Museum website admits as much, with its opening tagline of “PREPARE TO BELIEVE” as a not so subtle suggestion that you’re going to have to set aside your intellect in order to embrace what you are about to encounter. If you are adequately determined to impose the importance of human beings on everything that ever happened in earth history, then the human footprint is paramount to define the existence of dinosaurs too. They literally cannot exist without it.

Organic fundamentalism

It’s a very sad and limiting worldview because there really is such fantastic wonderment available through science that portrays human beings in a much more realistic context

Our wonderment is in direction proportion to our openness for discovery.

Our wonderment is in direction proportion to our openness for discovery.

With even a modest appreciation for the function of metaphor in scripture you come to understand its prevalence throughout the Bible (and other holy books) and also its use by Jesus Christ in all his parables and teachings. The mystery and wisdom of scripture are not lost in translation when metaphor is used to help us comprehend meaning. Much of what we know about God is transmitted through organic imagery, and the organic fundamentalism of the bible becomes eminently clear when you become aware of its role as a catalyst for understanding the creative force of God.  When you do that, science no longer becomes a threat to scriptural truths and the bible remains a ready resource for guidance, hope, sustenance and salvation.

Appreciating our own tracks

Why is all this important to those who run and ride? We engage in activities that leave little more than footprints or tire tracks for our troubles, yet when we look back at our tracks on the beach, in the snow or after a puddle on an otherwise dry street, there is a certain pleasure in seeing our existence manifested by the tracks we leave behind. There’s even a popular Christian philosophy about footprints in the sand. You can take it or leave it depending on your own faith background, of course. But many people take great comfort in the idea of not being alone.

It’s all about the power of truly being. If it’s true that we all really matter in the eyes of God, then our footprints are daily praise that we appreciate being here among the living. Even if we don’t have dinosaurs for company. But we do have the birds.

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Thanks to http://www.talkorigins.org/faqs/paluxy.html for information used in this article.

  

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And now, a biblically scary message for our times about tarsnakes and running and riding

By Christopher CudworthWeRunandRideLogo

“All satire is blind to the forces liberated by decay. Which is why total decay has absorbed the forces of satire.” –Theodor Adorno

“You can’t make up anything anymore. The world itself is a satire. All you’re doing is recording it.” –Art Buchwald

A worker laying down tarsnakes may be part of an elaborate conspiracy to turn America's roads into the flaming pit of hell.

A worker laying down tarsnakes may be part of an elaborate conspiracy

Recently an astute reader of this blog sent in a photo of a worker putting tarsnakes some asphalt.

At first the photo seemed innocent enough. Yet I have learned from studying conspiracy theories from the Kennedy Assassination to the Miley Cyrus dance routine that there is always more to the picture than initially meets the eye.

Tarsnakes on the move

We already know from unyielding evidence documented in this blog that tarsnakes are not so innocent or inanimate as you might think. These tarry creatures have even been observed emerging from cracks in the road to actively pursue cyclists and runners in hopes of tripping them up to fall by the side of the road where rabid tarsnakes can invade their body and convert them into the tar-based slurry they best like to consume.

A tarsnake goes above ground in search of prey. Or is it a fuse for a pending terrorist attack?

A tarsnake goes above ground in search of prey. Or is it a fuse for a pending terrorist attack?

Falling headfirst into a tarsnake

Some readers have ignored this fact to their peril. Recently on Youtube.com there appeared a short video in which an open tar pit filled with tarsnakes attempted to consume a young girl headfirst.

Holy Tarsnakes!

Even in the Holy Land around Israel next to the Dead Sea, there are underground tar seams that send massive petroleum chunks floating to the surface where they have long haunted residents of the area with their threatening presence. The website tothends.com notes, “In the time of the New Testament, Josephus reported that there were pieces of tar floating in the water the size and shape of “headless bulls.”

Well Holy Jesus, that is scary!

In further notes about the presence of tar pits and tarsnakes in the Holy Land, we find out this little fact from tothends.com: “In the 5th cent. AD, a Christian monk named Saba went floating on one of these islands of tar for 40 days and nights during a time of fasting.  The story continues that on his way back home, he fell into a burning tar pit and was terribly burned. Today we don’t see any more of these tar pits near the Dead Sea, but they were there in the time of Abraham.  The Bible says the area was “full of tar pits” (Gen. 14:10).**

The God of All Tarsnakes

The God of All Tarsnakes. Click to enlarge.

And I suppose you think that poor old monk fell into that tar pit on his own after floating around on a tar bull for 40 days and 40 nights? I say that’s a foolish and naïve notion. That monk was thrown into that pit of tar by the very tar bull on which he rode, very likely as a sacrifice to the God of All Tarsnakes.

Not so safe after all 

Do you still think you’re safe riding your bike or running so merrily over roads covered with tarsnakes? Or do you need still more evidence of the evil plot for tarsnakes to take over the world? Well, here goes…

A literal threat of tarry destruction

If what is written in the Bible is literally true, then all sorts of tarry things have been happening since Bible times, and could still be happening in the world today. In fact, there may be an overground system of tarsnakes waiting to burn up and consume us all.

Don’t laugh. It’s not an exaggeration if you consider how the earth really works. After all, at this very moment there is tar just waiting to explode and burn us to a crisp like the citizens of Pompeii or the horny little residents of Sodom. Just north of the good old U S of A, the supposedly rich tar sands of Canada are being exposed in wanton fashion by insatiable oil barons who insist that oil and tarsnakes are but innocent products of the natural world.

But here’s an interesting little fact. That very same situation with oil sands may be what caused the other-wordly destruction of Sodom and Gomorrah. Here’s how that event is described by tothends.com:

“It’s not hard to imagine how the city was destroyed.  In that highly unstable area with all those petroleum products (tar pits) around, all it would take is a match to blow up the whole place (19:25).  Some have suggested a volcanic eruption as the cause of the fire and sulfur coming out of the sky.  But it seems much more likely, as others have suggested, that an earthquake set off a petroleum explosion, perhaps after releasing gas into the air.  This would also account for fire and bits of sulfur raining down out of the sky.  The people would have been burned by the fire or choked by the fumes.”

Again I say, Holy Crap!

Today, in this very century, if someone decides to light a match up north in Canada, most of North America could be blown away like Sodom and Gomorrah, leaving a gassy, steaming mass of charred bodies from Saskatchewan to St. Louis.

Of course Pat Robertson would find a way to blame the entire thing on tolerance for gay people, just as some people continue to blame gays as scapegoats for the destruction of Sodom and Gomorrah even though Lot begged forgiveness from God for the overall gluttony, lust and greed of the population. It’s so interesting how selective blame is used to cover up the true and harmful sins of the world, is it not? The same lot that blames the death of Jesus on Jews now targets gays to escape their own culpability in the sin and destruction of the world. It’s a neat little package of selective and prejudiced reading, you see, dependent upon literalism to make it whole. Or wholly despicable.

The Tarsnake Conspiracy

TarsnakebigSpeaking of sins, there seems to be some sort of conspiracy afoot to create a giant network of living, steaming tarsnakes all the way from the East to the West Coast of North America. Remember that photo of a worker carefully connecting a network of tarsnakes on asphalt? We took the liberty of carefully enlarging this photo to show you the cryptic messages hidden in the garb of his clothing. We think this is a coded message about when to light the fuse of the original tarsnake way up in a corner of Maine. Then an entire network of tarsnakes connected on highways across America will light like a fuse and sizzle from east to west, turning America’s entire system of highways into a bubbling, tarry brew. This isn’t some Arab plot to take down America. Oh no. It’s a planned attempt by preacher Harold Camping to bring on Armageddon because he’s so pissed that his big biblical prediction back in year Whatever did not come true.

Don’t ignore the signs

I know, it all sounds so far-fetched. But then, the people of Sodom and Gomorrah thought they could ignore the smell of sulphur on the breeze, and look what it got them. Burned up in the tarry fires of hell.

All I can say is if you hear a distinct hissing noise behind you this while you’re out running or riding this weekend, don’t turn around look back. It could be the new Sodom and Gomorrah. And you must remember the wife of Lot, who was turned into a pillar of salt for her curiosity at what God hath wrought. I know I’ve felt like a pillar of salt many times, especially when I cannot shower after a long run or ride.

But take my advice: It is far better to keep running and riding if you know what’s good for you. You might even survive to run and ride in a post-apocalyptic world, like Detroit.

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The harsh beauty of empiric data on running and riding

By Christopher Cudworth WeRunandRideLogoCyclists and runners spend so much time covering the landscape in their endurance pursuits that it can be easy to bypass the empiric data generated by their travels. These days that empiric data landscape is easier than ever to chronicle and view, given the proliferation of smartphone and online apps to track your workouts.

Perceptions Heading into a recent organized ride it was my impression that I was reasonably well prepared for the effort. Yet somewhere in the middle of the ride things got tough around the quad area. I obviously wasn’t trained for the climbs. photoAt least that’s what I told myself. Hadn’t done enough hill work. That’s the explanation for the burning sensation near my knees. And that was legitimate. I truly hadn’t done enough hill work. In fact, I had not done any specific hill work at all this summer, other than what came along in weekly rides.

Strava does not lie. Usually.  It became evident how trained and untrained I was when the smartphone app I use to track rides and runs revealed the empiric truth about this summer’s running and riding. Strava lays it out there. I had not really looked at my main profile in a while. But here’s what it said. In the last 28 days leading up the ride I had recorded only 6 rides for 183 miles. There were other, unrecorded rides, included a few intense 20-milers on a course I use to measure fitness, but there could not have been more than 3 or 4 of those, totaling another 60-80 miles.

Sum totals = Some totals photo (7)So the sum total the last 28 days was probably 10 rides, which is hardly the training regimen of a champion. The recorded rides totaled 183 miles and just over 6,000 feet of climbing. All told that amounted to 10 hours and 31 minutes of riding. Bleh. The average number of rides per week was 1. Not exactly Takin’It to the Streets. The average distance per week was 46 miles. Hoo boy. The year-to-date recorded miles (again, not every ride was recorded) totaled 987 miles. My total miles might be a mere 500 more than that, plus those lumpy winter miles on my mountain bike that don’t seem to count for anything. It hasn’t been a very intense training year, to say the least.

Still, decent Yet, I’m fit in many respects. I recently rode my 20-mile test ride at just under 20 miles an hour. There are significant climbs on the route, and I beat my best times for the segments on those rides several times this year. Things are still looking up. Too bad the daylight is giving out. I might actually have to race the bike in a crit this weekend to bookend the summer…

In comparison In recent years I’ve ridden between 2500 to 4000 miles. Again, not mega-mileage as cyclists go, but quite a bit more than this year. As a result, my weight stayed in the mid-170s in 2013, whereas in 2011 I got as low as 163. The average time I’ve spent on the bike per week this year is just 2:37 and the longest ride accomplished was 79 miles. The biggest climb was 649 feet. I’m guessing that was recently, in Wisconsin, not in Illinois.

Running thin The running data is even less impressive. Too embarrassing to even list. Oh, okay, I’ve gotten this far I might as well lay it out there. I’ve averaged one run per week and an average distance per week of 5 miles. That’s almost laughable yes? Year to date I’ve recorded 86 miles of running but truly I only record about 1 in 4 runs with my phone. So the total is probably more like 400 miles this year. Again, not much by running standards, but enough for me to stay reasonably fit. Yet I raced a 5K at the tail end of a triathlon and ran a 21:51. Basically 7:00 mile pace.

Topography of self It’s an interesting landscape overall. The empiric data recorded during my runs and rides is nice feedback on a good portion of my overall running and riding. The key here is that I’m not obsessive about either the data or the activities of running and riding. My commitment is to enjoy these two sports (and add swimming this winter) in ways that help me keep fit, compete now and then and share the road with others. Empirically, those goals have been accomplished no matter what the smartphone says.

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It all seems to come together

photoBy Christopher Cudworth

Somewhere in the ancient history of the area now known as Southwest Wisconsin, oceans once covered the earth. The seas that covered much of central North America left deep layers of silica and shells that hardened into limestone and sandstone. These deep sea beds were then scoured out as water retreated from the landscape, leaving a landscape that is both rugged and serene. You can see those undulations in a map of the area, random and complicated, yet it all seems to come together as a beautiful place.

The Wright Stuff

Deep tree-lined canyons and gradual valleys formed for miles around the area where Dodgeville, Wisconsin now sits. The hills and ravines escaped glaciation a 10,000 years ago and the area is now called the Driftless Region. It is beautiful country, with scenic roads that creep up the hollows in alternate shade and sun, perfect for cyclists seeking time away from bike trails and reality in general.

TALIESIN!

TALIESIN!

The area is also famous for the site where famed architect Frank Lloyd Wright built his home and farm known as Taliesin. The property sits on an east-facing hillside surrounded by promontories that resemble small volcanoes. In summer those hills are marked by deep green forests and in winter by curving ridgelines and stark black skeletons of bare trees.

The Wright Stuff Century

The Wright Stuff Century for cyclists is held annually on Labor Day weekend, offering rides of 30, 64 and 100 miles. It is also one damned hilly ride in spots, with long gradual descents punctuated by sharp climbs at 13% at points.

You know the drill on a ride like the Wright Stuff. It is designed as a test for your climbing skills and endurance. A Century on flat roads is one thing. Riding 100K or 100M on steep hills is another thing altogether.

That’s especially true for Flatlanders such as cyclists from Illinois to the south where hills are a relatively rare commodity. In fact one organizer pulled aside a group of Illinois riders and asked, “How do you guys manage up here? We’ve been riding these hills since March this year and this is still a tough ride. We’re used to it. How do you do it?”

“We suffer,” one of the Illinois cyclists laughed in reply. “That’s why we come every year. For the suffering.”

Reveling in suffering HTFU.

As much as any other sport can claim, cycling revels in suffering. When you are reduced to 5 mph on a steep grade it takes every ounce of concentration to turn the pedal crank one more time. Your quads scream. Your butt locks. When you finally crest the hill and grab a larger gear, however, the suffering is soon forgotten. That is the secret for a Flatlander riding through the hills of Southwest Wisconsin. Ride hard. Suffer. Recover. And forget. Then repeat. Over and over.

And try not to notice that the tarsnakes seems to be mocking you. They sway and flutter in front of your eyes as you keep your head down on a long slow climb. When you falter slightly, they curl under your wheels in a mocking fashion. “You’re going sideways, you fool!” they seem to scream. Then they whip to the side of the road in mocking arrays.

Perseverence

The hills keep coming and that’s the way you like it. The road names warn you of what’s coming next. Any road with the word Hollow in it means trouble ahead. From the start in Tyrol Basin you fly along for 25 minutes before reaching the first climb and then join a batch of other cyclists in various states of speed going up the hill. Some almost seem to go backwards with hands gripped on the bars as if they were hanging onto the rail of the Titanic. Their faces are desperate masks and their calves bulge and tense with every pedal stroke.

“Keep going,” you mutter for no particular reason, not sure whether you’re encouraging others or talking to yourself. Secretly everyone is proud of their own pace because they have no choice.  You either take pride in what you’re doing or stall out and fall over. So you keep pedaling. It’s the yin and yang of cycling. Darkness and light.

Downhills

Just last September I hit the ditch across from the American Player's Theater.

Just last September I hit the ditch across from the American Player’s Theater.

The descents can be furious. For this rider this year, not so much at first. Memories of last year’s bike wobble crash kept me humble and clamping my knees tight to the top bar in hopes of staving off even the slightest tremble that might lead to bike wobble. Swooping into the giant arc where last year I crashed into a ditch, I held the brakes loosely as advised and kept my bike under control. “This is where I ditched it!” I yelled ahead to the rider in our group closest to me. “Right there,” I pointed. Passing by that spot was a nervous triumph. The crash had produced a shattered collarbone, a torn hamstring and a bruised cycling ego. But I had survived thanks to some powerful instincts and a decent bit of bike handling to get off the road and onto the grass. That might have saved my own life.

Comebacks

So why return? Because cycling is beautiful as well as risky. Because one senses a loss in not completing a ride you’ve started. It was also a bit of personal redemption coming off a year where things did not go well in many respects.

But that did not mean that everything was rosy and nice the entire way. Fortunately the sun stayed behind the clouds and the weather did not get too hot. The humidity was sneaky though. Sweat drained off the brow like rain on a windshield. An hour and a half into the ride we reached the first aid station and I downed some grapes and Gatorade. It would not proof sufficient to carry me much further.

I don’t know why exactly I did not eat. Perhaps it was the joy of riding with three other people that were so into the moment. We shared leads and one women led most of the climbs with her tri-bike and a compact crank. The fun in seeing her enjoy the climbs was infectious. We all took the hills at our own pace, but her lead was the measure of our effort.

My best friend had ridden only a few times in August, so his fitness was not high. Yet his natural endurance is legendary in my mind, so it did not surprise me that he was able to sustain a good pace and even do a long pull into the wind when the road flattened out

But I’d learned to fatally imitate another of his strengths, as it were, in not eating much during the ride. He seems to operate like a camel in many respects, drawing off his body reserves on even the longest rides. So I’d begun eating less by result of association.

To Bonk or not to Bonk, that is the question

Which meant that 2.5 hours into the ride, on a long climb toward the aid station at 40 miles, my body began to revolt at the thought of more pedaling. I never bonked, but came close. That climb was part concentration and part stubborn idiocy. Then we pulled into the aid station and my lady friend said, “You need to eat.”

That was actually a second warning. The other woman in our group had passed me on the climb before and issued a helpful hint, “Don’t forget to eat if you’re tired.”

Well, heck, I thought. I had forgotten to eat. So that last climb before the aid station saw a Powerbar go down my craw in chunks. I do have a fear that someday I’ll choke to death while eating on the bike. They’ll find me in the ditch with a throat full of nauseous goo and proclaim me dead from ingestion of a Clif Bar or the like. Then the obituary will say, “He died doing what he liked to do.” Except that will be a lie. Because no one likes gagging on food even when they’re doing something they actually do love. So you have to be careful about the literal truth of any post-mortem statement. Please try to remember that for me, because I’ll forget to tell anyone when I’m dead.

Oh bits

You feel just about dead when you’ve come so close to bonking. Then the food kicks in and you wonder how you ever felt so bad, or why. The miles roll along and you get cocky again and take a pull only to find out that something precious went away during that bonk. There is sufficient energy to ride, but not to an excess. So you back off and take the draft with a welcome peace. It is ours to finish that day, but not to lead.

Two more big climbs and the course is finally ready to let you head home down a long descent into the valley where Tyrol Basin sits at the base of a set of ski hills. It has been a good ride and the confidence of doing 64 miles with hills and descents sets in with a smile as you clamp your legs one more time and reach 35 mph on a smooth road.

Come together

The cyclometer was left home this day but years of riding tells you how fast you’re going both up and down hills. The sensations of riding are profound. The sense of accomplishment is fulfilling as you reach the flats and pedal safely home. The bad things that happened a year ago are truly a memory now, replaced by the pace of good companionship and a completed circuit built on the back of ancient seas.

It all seems to come together somehow, sometimes. It all seems to come together.

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Coming full circle with The Wright Stuff

By Christopher Cudworth

MilkyWay-708609From the top of a ridge in Governor Dodge State Park 45 miles west of Madison, Wisconsin, you can see the Milky Way quite clear on a cloudless summer night. The stars that cover the rest of the sky are both random and collegial in terms of their apparent constellations. The Big Dipper, for example, is always visible if you know where to look. Yet lying on my back in the dark waiting for “shooting stars” to go zipping through the night sky, the odd shape of Scorpio seemed to emerge as well.

It is kind of sad that we usually view stars when we are in our most tired state of mind. Perhaps we would revel even more in a brilliant night sky if we had not done something like ride our bike 64 miles in the hilly highlands of Southwest Wisconsin, followed by ample amounts of Old Style on a float trip down the Wisconsin River. That kind of day makes you kind of tired.

In a good way, that is. But it does make you yawn when 10 p.m. rolls around and the sleeping bag in your tent sounds like such a good idea you can hardly afford the patience it costs to lie on the ground looking up, letting the universe ever so slowly move along.

Full Circles

It takes the Milky Way about 240 million years to make one full circle on its axis. That’s plenty of time to get everything done in life if you correctly plan it out. But then again, life tends to happen rather quickly in the human sphere, as opposed to the cosmos.

Center of Everything = Center of Nothing

Ah, the cosmos. Some people used to think we human beings were the center of it all, as if God invented earth to be some special sort of place in the greater realm of infinity. Well, guess what? The night sky says differently. It turns out we’re really not that special at all. Even the love of God cannot entirely rescue the human race from its isolation in the cosmos. In the metaphysical sense, maybe. But in the practical sense, we’re stuck here on earth for a good long while if we don’t breed and pollute ourselves to death first. How anyone can think for a moment we’re headed in a good direction over the last 100 years must not really read the Good Book with any sort of insight or perspective. We’re given this great gift of a place to live at the long end of a spinning galaxy that looks like milk against the blackness of space and all we can do is fight about whether the Bible says we have dominion or not?

That’s pretty stupid stuff. And it points out the reality that even the love of God cannot entirely rescue the human race from its well-documented trashy habits. So we’re screwed both metaphysically and in the pragmatic sense. What do we do about that?

Humility

Some of us try to exhaust ourselves sufficiently to have some humility. If you run or ride or swim far enough a certain sort of practical survival begins to enter your mind. Just like a soldier coming home from war, you are at once separated from society by your experiences and at the same time a bearer of great truth is anyone has the will or patience to listen.

Instead people keep shoving junk food in their mouths and pretending that things like the NFL and the NBA and MLB and the NHL are really what matters, 12 months a year. What we chronicle in those leagues is a weak reflection of the greater Milky Way and massive cycles of cosmic evolution and the conflicts of survival and death that occur every day, and all around us. Still,  we lack in depth of appreciation when we substitute logos and jerseys for the real thing, our own cycles of existence.

How to Get Real

Here’s a clue on how to get real. Take your bike out and go ride up a big hill. When you’re halfway to the top and can hardly pedal any more because you’re exhausted and going too slow to care, trying saying a prayer and see if God actually helps you up the hill. Most likely you’ll see it doesn’t really work that way. Oh, you might get a really great answer about your destiny once in a while, because God is as entertained by the theater of destiny as the rest of us.

It’s also not as simple as “God helps those who help themselves.” It’s more like,
“God provides inspiration and a grace in purpose to help you up the hill, but the rest really is up to you.”

What do you expect God to do? God is not some cosmic control freak pushing you around like a pawn. Both the notion of free will and the theory of evolution tell us that in spades. However there is this to consider: The more you are grateful for the things you have been given, the more likely you’ll sense true grace, the operative by which we attune ourselves to righteousness and fulfillment. In other words, you’ll appreciate that bad things teach us while good things sustain us. And that is the secret of life.

The Human Race

As a human race we’re quite possibly halfway up the hill of history as far as our sustainable existence goes. With Americans burning up 25 % of the world’s resources for something like 3% of its people, we’re really not a very good role model for cosmic stewardship. In fact, we’re little more than a black hole even as we claim to be a City on a Hill.

Gaining a Little Perspective

But those of us who stand outside the galaxy of our own hubris, looking into the nation’s history as if we were gazing into the Milky Way itself, can see that what goes around comes around. Some call that karma. But it doesn’t matter what faith tradition or agnostic insight or atheistic formula you use, because it all teaches us the same thing. We’re not the center of anything, and we control even less than we can imagine.

Which isn’t much, because all you have to do to throw your imagined world into complete chaos is to go out and gaze at the clear night sky. Then you’ll realize that nothing you imagine about the world we live in is consequential at all. The 7 miles of atmosphere we claim to possess is little shield against all that burning gas and dark energy. But why poison our fragile existence by crapping it up with wasteful disregard.

IMG_9433Because we can? Because God gave us the right of dominion? That’s not the way it works, folks. And here’s a clue: if your literal interpretation of the Bible or the Koran or any other book tells you it does work that way, that you get to be selfish because God gave you the right, then you didn’t learn anything about selflessness or sacrificial grace in the first place.  Causing earthly ruination, death and suffering through exercise of your own ignorance and selfishness is not the pathway to salvation. If your Bible seems to tell you that, perhaps you’re reading it upside down, or backwards. The book of Revelation is a warning, alright, against the practice of religion that says everything you see is something you own. People borrow time on earth. We do not own it.

Working Off the Hubris

You appreciate these things when the sweat is rolling down your sunglasses so hard it looks like rain on a Tuesday in April. And when you’ve climbed hills and shivered down terrifying mile-long descents in the early morning dusk, you begin to appreciate that any moment you could keel over and crash, and be done with it all.

I have personally stared that specter straight in the eye. A year ago yesterday I rode downhill near the American Players Theater in Spring Green and felt my bike defy the apparent laws of physics as the entire frame began to shake as if it were made of rubber. Bike wobble, they call it.

Losing most of the control over the bike, I did all I could to crash in a grassy ditch, shattering my collarbone in three places but surviving for the choice I was able to make in those precious seconds. You can read more about the experience, but the point this year’s return was, of course, to confront the scene of death-defying destiny that almost took my life.

More Lessons Than You Can Handle Sometimes

The spot where I crashed last year was 25 miles into the ride and just past a mile-long climb where the last 40 meters were a 13% grade and let me tell you, that hurts. You’re barely recovered as the road tosses to the left and then pours down a hillside toward the Wisconsin River and Taliesin, the home of Frank Lloyd Wright. That’s why the ride is called The Wright Stuff, which is a play on words for those of you who still like to think in strictly literal terms.

This year I knew to clamp my knees on the top bar of my bike to prevent bike wobble. Still, the road turned bumpy and I was forced to will away fear and until I passed the spot where the crash occurred last year. And at that moment, I knew I had come full circle in a number of ways.

Cycles of Change

Things have changed in profound ways from just a year ago, as if all 240 million years of my personal galactic cycle had passed in just 365 days.

A year ago my late wife was entering the final phases of her life and those final months were like a repeated eclipse of her physical and emotional presence.

But strange things were at work. Weeks before she passed away, I found a job I love after being out of work longer than I’d have liked. That gave her some peace knowing things would turn out okay for me and the kids. The 8 years we spent nurturing her through repeated cycles of cancer treatment were concluded. It was over. It had been a fantastic journey.

As for me, the metal plate holding my collarbone together these days is a quick reminder to pay attention to the cycles of life, and their interruptions.

Rotation and Expectation

The galaxy keeps on rotating. Good and bad things continue to happen. So you keep on moving whether you like it or not

When you find yourself halfway up a massively difficult hill you somehow keep turning the pedals to keep coming full circle. The real goal is to come out of the experience humble and true. That’s the best path, after all.

We could all do well to keep such  goals in mind. Not of conquering life and this world in the sense of domination, but of nurturing our abilities to know what’s best, with insight, so that we can all survive together.

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We Run and Ride. Short and Sweet.

WeRunandRideLogoBy Christopher Cudworth

Sometimes we don’t have time to do the workouts we’d like to do. The commute home takes more time than we’d like. The dog needs a walk, or the litter box stinks. Kids need to be fed or the lawn needs mowing. There are a thousand ways our workout schedules get upset. Which is why the short and sweet workout is a fine art for some of us.

Short and sweet as a concept may vary between athletes. For instance, a cyclist who normally rides 3 hours every few days may do a one-hour ride that s short and sweet. For others, it might be a half hour. One great cyclist who shall no longer be named said that any ride under an hour is not worth it. But the ride I recently went on with my daughter that took about 40 minutes and opened a world of conversation following the 5 mile loop was worth it even if it didn’t qualify on anyone’s definition of a workout.

So it’s all relative.

Run and ride hard. Enjoy it. Grasping reality is not the same as stopping in your tracks.

 A short and sweet workout can be just what you need.

Same goes for runners. If you’re doing 45 miles a week and find yourself short on time for a scheduled 8-miler on a Thursday, you might get out for 3 miles. It’s not what you planned. But it’s something. Short and sweet.

So rather than beat yourself up every time you miss your “planned” workout, take stock and be thankful you can get in a workout at all. Revel in the short moments of exercise, or pick up the pace on the day you don’t have enough time to do the endurance stuff.

Sometimes it’s enough to even walk around the block with the dog. Walking is a very respectable activity for those who run and ride, you know. I recall one day in particular where I rode 70 miles really hard on a group ride and that evening went for a four block walk. It was all I could do to finish.

Sometimes short really is sweet. Get out there and enjoy it for what it’s worth.

But watch out for tarsnakes. They're out to get you.

But watch out for tarsnakes. They’re out to get you.

 

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