Tag Archives: we run and ride

10 Great Ways to Maintain Motivation and Improve Results from Morning Workouts

Posted on October 3, 2013 by Christopher Cudworth

10 Great Ways to Maintain Motivation and Improve Results from Morning Workouts By Christopher Cudworth  Getting up early to work out is both a science and an art. Having conducted many failed experiments in the science and art of morning … Continue reading →

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Choices that bring cycling safety to light

Posted on September 30, 2013 by Christopher Cudworth

By Christopher Cudworth A recent pair of stories really struck home on the issue of cycling safety. The first chronicled the death of a cyclist at a busy intersection on Diehl Road, a heavily traveled frontage route along I-88 in … Continue reading →

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The brilliantly messy process of evolving in your running and riding

Posted on September 26, 2013 by Christopher Cudworth

By Christopher Cudworth My brother-in-law is a funny guy. He likes to tease about certain things. One of them is the concept of perfection. He maintains there is no such thing. Given the generally messed up state of the world, … Continue reading →

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What’s your Call To Action when you run and ride?

Posted on September 25, 2013 by Christopher Cudworth

By Christopher Cudworth In marketing terms, the Call To Action (CTA) is a crucial element in motivating potential customers to make a purchase or download information about your company. Considerable time and effort is given in website marketing and Pay … Continue reading →

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Running and riding through our sentiments

Posted on September 24, 2013 by Christopher Cudworth

sen·ti·ment Def #1: a view of or attitude toward a situation or event; an opinion.  Def #2: a feeling or emotion. I used to be quite the sentimental person. One doesn’t know exactly why certain sentiments build up in the … Continue reading →

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Are people who run and ride canaries in a coalmine on global warming?

Posted on September 23, 2013 by Christopher Cudworth

On the run (or ride) from global climate change As a worldwide scientific consensus on the issue of global warming continues to build, the community of ideological naysayers who think the earth is simply too big to be impacted by … Continue reading →

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Seeing your way clear to success

Posted on September 18, 2013 by Christopher Cudworth

By Christopher Cudworth Those of you with perfect vision have no idea. How much. It sucks. To have bad eyesight. Early onset My eyes started going bad at about 12 years old. Which double-sucked, because that’s about the age when glasses … Continue reading →

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On the run with The Pretender

Posted on September 17, 2013 by Christopher Cudworth

By Christopher Cudworth The Pretender (click link to video) “I’m gonna rent myself a house in the shade of the freeway, Gonna pack my lunch in the morning and go to work each day And when the evening rolls around I’ll … Continue reading →

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7 Ways to Tell If Your Next Workout is Really “Worth It”

Posted on September 13, 2013 by Christopher Cudworth

By Christopher Cudworth  People who are not professional athletes still have legitimate goals for their workouts. In the face of pressing work schedules or family obligations, it can be difficult to determine how much time to put into your workout … Continue reading →

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What to do when your fitness program isn’t twerking

Posted on September 12, 2013 by Christopher Cudworth

 By Christopher Cudworth As we all bear witness to the phenomenon called twerking so famously demonstrated by the precociously sexual Miley Cyrus in a performance at the Video Music Awards (VMAs), it is important for all of us to consider … Continue reading →

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