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Tag Archives: we run and ride
7 Ways to Tell If Your Next Workout is Really “Worth It”
By Christopher Cudworth People who are not professional athletes still have legitimate goals for their workouts. In the face of pressing work schedules or family obligations, it can be difficult to determine how much time to put into your workout … Continue reading
Posted in We Run and Ride Every Day
Tagged 10K, a good workout, aerobic sports, anecdotal evidence, Bicycling, biking, Christopher Cudworth, competition, cycling accidents, cycling gear, cycling psychology, goal-setting, is your workout worth it?, marathon, riding, we run and ride, workouts
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What to do when your fitness program isn’t twerking
By Christopher Cudworth As we all bear witness to the phenomenon called twerking so famously demonstrated by the precociously sexual Miley Cyrus in a performance at the Video Music Awards (VMAs), it is important for all of us to consider … Continue reading
Posted in We Run and Ride Every Day
Tagged 4-hour erection, Amby Burfoot, attention getting, bladders, chris froome, Christopher Cudworth, completing a half marathon, female gymnasts, female pole vaulters, George Sheehan, Hal Higdon, half-marathon, health clubs, Jim Fixx, marathon, myley cyrus, myley cyrus video, paul sherwin, phil liggett, pilates, prostates, stripper pole, synchronized swimming, Team Sky, Tour de France, twerk, twerkaholic, twerking, twerking as an Olympic sport, twerking your way to fitness, Video Music Awards, VMAs, we run and ride, XSport fitness
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Life is better when you love to run or ride
By Christopher Cudworth She told me “Baby, when you race today Just take along my love with you And if you knew how much I loved you Baby nothing could go wrong with you” –The Beach Boys Have you ever … Continue reading
Posted in Tarsnakes, We Run and Ride Every Day
Tagged 1 Corinthians 13, Century ride, Christopher Cudworth, falling in love, half-marathon, heart and soul, heterosexual love, homosexual love, Ironman triathlon, love, love at first sight, love heals, love is patient love is kind, love needs a friend, marathon, pride, self love, self-acceptance, triumph, we run and ride
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A belief in the power of footprints
By Christopher Cudworth Walking in from the patio where a few potted plants looked dry if not already dying from September fade, I chanced to place a wet foot on the patio step and was struck by the iconic look … Continue reading
Posted in We Run and Ride Every Day
Tagged are birds dinosaurs, Bible, bible study, birds, birds are dinosaurs, catalyst, Christopher Cudworth, creative force of God, dinosaur tracks, dinosaur tracks in mud, dinosaurs, distance running, faith, fossilized dinosaur tracks, half-marathon, Hollywood, Jurassic park, marathon, organic fundamentalism, runners, running, running and riding, running shoes, scriptural truth, we run and ride
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The harsh beauty of empiric data on running and riding
By Christopher Cudworth Cyclists and runners spend so much time covering the landscape in their endurance pursuits that it can be easy to bypass the empiric data generated by their travels. These days that empiric data landscape is easier than … Continue reading
Posted in Mechanical Genius, We Run and Ride Every Day
Tagged aerobic sports, Bicycling, biking, Christopher Cudworth, competition, cycling, cycling psychology, cyclist, cyclists, distance running, fitness, health, long distance running, marathon, riding, road biking, runners, running, sports psychology, we run and ride
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Coming full circle with The Wright Stuff
By Christopher Cudworth From the top of a ridge in Governor Dodge State Park 45 miles west of Madison, Wisconsin, you can see the Milky Way quite clear on a cloudless summer night. The stars that cover the rest of … Continue reading
Posted in We Run and Ride Every Day
Tagged aerobic sports, Bicycling, bike safety, bike wobble, cancer, cancer survival, christopher cud worth, Christopher Cudworth, competition, cycling, cycling accidents, cycling injury, cycling psychology, evolution, fitness, marathon, milky way, milky way galaxy, physics, sports psychology, survival, we run and ride
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We Run and Ride. Short and Sweet.
By Christopher Cudworth Sometimes we don’t have time to do the workouts we’d like to do. The commute home takes more time than we’d like. The dog needs a walk, or the litter box stinks. Kids need to be fed … Continue reading
Posted in We Run and Ride Every Day
Tagged benefits of a short run, Christopher Cudworth, cycling, distance running, fitness, Lance Armstrong, riding, running, short ride, short run, short workout, shorter workouts, sports psychology, tarsnakes, training, walk around the block, walking the dog, we run and ride
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We run and ride and swim. And then we drink. Sometimes too much.
By Christopher Cudworth In the summer before starting college the group of guys that ran together and hung together began plotting a major league blowout party for an end-of-summer sendoff. We all got blotto. Drunk. Falling down stupefied. And maybe … Continue reading
Posted in Tarsnakes, We Run and Ride Every Day
Tagged aerobic sports, alcohol abuse, alcoholism, American distance runners, Bicycling, biking, binge drinking, Christopher Cudworth, college binge drinking, college drinking, competition, cross country, cycling, cycling psychology, distance running, drinking, drinking too much, drug abuse, half-marathon, kenyan runners, marathon, marijuana, mental health, pot, runners, running, tarsnakes, we run and ride
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August Answers
August Answers By Christopher Cudworth There’s an audio joke that involves chirping crickets. Often it implies that the person who has been asked a question does not know the answer. Instead we hear “silence” or the sound of chirping crickets, … Continue reading
Posted in Tarsnakes, We Run and Ride Every Day
Tagged August, august cycling, August riding, August running, August wanderers, Christopher Cudworth, crickets, crickets chirping, cycling psychology, month of August, runner, runners, running, sound of crickets, tarsnake, tarsnakes, we run and ride
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Let’s hear it for volunteers, without whom our races would not happen
By Christopher Cudworth They get up even earlier than you do on race day. They attend a pre-race meeting where the police give them instructions on how to protect the intersections to which they are assigned. They drive, bike or … Continue reading
Posted in We Run and Ride Every Day
Tagged Christopher Cudworth, course management, event volunteers, half marathon volunteers, human condition, logistics, marathon volunteers, race course management, race logistics, race splits, race volunteers, road race volunteers, splits, timing clocks, volunteering, Volunteers, we run and ride
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