Tag Archives: distance running

Thank God for zinc in fighting the common cold

Posted on April 7, 2013 by Christopher Cudworth

By Christopher Cudworth I don’t get paid for product endorsements, so what you are about to read is a simple personal testimonial for a type of product that truly works in easing the risk and length of the common cold. … Continue reading →

Posted in Uncategorized | Tagged antihistamines, bike riding, Cold Eaze, Cold Eeze, cold medicines, cold prevention, colds and riding, colds and running, common cold, cycling, digital exam, distance running, distance training, fighting common colds, long slow distance, prostate, prostate swelling, rectum, riding, running, training | Leave a comment

Take the long way home: the lessons of the water shrew

Posted on March 20, 2013 by Christopher Cudworth

By Christopher Cudworth I know you’ve been dragged some weird places if you read this We Run and Ride blog on a regular basis. So be prepared, you are about to be dragged somewhere you never thought you’d go. Into … Continue reading →

Posted in Tarsnakes, We Run and Ride Every Day | Tagged ass crack, bike helmet, carnivores, cycling rain jacket, dirt road, distance running, edge seeking, edge seeking behavior, endurance training, evolutionary adaptation, gravel road, Konrad Lorenz, mice, mouse, nearest wall, phenomenon, rain craters, rain jacket, red winged blackbird, red winged blackbird attack, road barrier, runners, running, shortcuts, shrew family, tarsnakes, telephone wires, The Green Mile, theory of evolution, Water shrew, water shrews | Leave a comment

Running and riding acquaintances never grow old

Posted on February 20, 2013 by Christopher Cudworth

Friendships made through running and riding have a timeless quality. Though times and efforts may change and even the ability to run and ride at all may diminish with time, the common bond of shared time on the road, track … Continue reading →

Posted in We Run and Ride Every Day | Tagged Christopher Cudworth, counseling, cycling psychology, distance running, Egypt, Egyptian, Elizabeth Khalil-Green, fitness, fox valley, guidance counselor, health, Illinois, massage therapy, mental health, multi-sport, Norris Sports Complex, riding, runners, running, walking, walking for health, women runners | Leave a comment

Running and riding is for the birds

Posted on February 14, 2013 by Christopher Cudworth

I not only run and ride, I bird. That is, I’m a birdwatcher. Or in North American parlance, a birder. That’s the acceptable terminology these days for those who seek to identify wild birds in the field, in the city, … Continue reading →

Posted in We Run and Ride Every Day | Tagged 7 X 35 binoculars, backyard birding, birding, birding by bike, birds, birds singing, cycling, cycling enthusiasts, distance running, eastern bluebird, mountain bike, natural attraction, peregrine falcon, raptor, road bike, runners, running, sandhill crane, Sibley Bird Guide, swallows | 1 Comment

Black ice is the tarsnake of winter for those who run and ride

Posted on February 12, 2013 by Christopher Cudworth

by Christopher Cudworth One learns through experience that black ice is nothing to take lightly on winter sidewalks and roads. Even springtime running and riding conditions can be treacherous when rain or snowmelt freezes clear and slick to roads and … Continue reading →

Posted in Tarsnakes, We Run and Ride Every Day | Tagged 1st Annual National Black Ice Day, April, black ice, cycling, cycling enthusiasts, distance running, falling on a bike, falling on ice, falling while running, February, ice, ice and cycling, ice and running, ice on roadway, ice on sidewalk, League of Illinois Bicyclists, March, mountain bike, overcorrection, prevention the best cure, riding, road bike, running falls, running injuries, slick ice, sliding on a bike, snowmelt, spring cycling, spring cyclists, spring running season, winter and spring, wise cyclists | Leave a comment

Maybe I think too much about running and riding

Posted on February 5, 2013 by Christopher Cudworth

By Christopher Cudworth They say that the left side of the brain controls the right, say that the right side has to work hard all night, maybe I think too much for my own good, some people say so, other … Continue reading →

Posted in We Run and Ride Every Day | Tagged aggressive, associative thinking, beer commercial, Bill Rodgers, Christopher Cudworth, cycling, cycling blog, dance performance, Decorah, dissociative thinking, distance running, Dr. Weilgart, ear worm, family, improv, Iowa, jingle, Logos of Love, Luther College, marathon, marathoning, Maybe I think too much, Nazi Germany, New York City Marathon, Paul Simon, problem, problem solving, riding blog, running, running blog, serious thoughts, solution, stratosphere, think, thoughts, time out of mind, we run and ride | Leave a comment

Multisport Madness Triathlon Team moves youth to new levels

Posted on February 4, 2013 by Christopher Cudworth

By Christopher Cudworth with contributions from John Lorenz Runners and cyclists who like to train where there is less traffic have long favored the roads in Fermi National Accelerator Laboratory in Batavia, Illinois. There are long sections where bike and … Continue reading →

Posted in We Run and Ride Every Day | Tagged age group, Aurora, Bicycling, biking, Chicago suburbs, coaches, Colorado Springs, compete in college, cycling, distance running, distance swimming, Elite Training Academy, Erik Walter, Heidi Stimac, high school level, high school track and field, Illinois State Cross Country, indoor training, John Lorenz, Joseph Suarez, Keith Dickson, Kevin McDowell, Lukas Verzbicas, MMTT, Multisport Madness Triathlon Team, Naperville, national championship, national development program, northern latitudes, rebuilding, running, summer training, swimming, training, triathlon, triathlon racing, triathlon season, triathlon team, triathlon training, try-kids, USA, Victoria Clinton, Warrenville, youth triathlon | Leave a comment

Saturday artwork: Goldeneyes are a sign of winter

Posted on February 2, 2013 by Christopher Cudworth

Posted in Uncategorized | Tagged arrival time, biking, Christopher Cudworth, climate change, cycling, cycling accidents, cycling psychology, cyclist, cyclists, december, distance running, Fox river, goldeneye ducks, january, long distance running, Midwest, runners, running, running and riding, snowless winter, we run and ride | Leave a comment

Phoning it in ain’t what it used to be

Posted on January 25, 2013 by Christopher Cudworth

The definition of today’s phrase of the day, to “Phone it in…” is provided by the Urban Dictionary, where you can find out what things really mean in modern terms. Phone it in: to perform an act in a perfunctory, uncommitted fashion, … Continue reading →

Posted in We Run and Ride Every Day | Tagged bikes, biking, Christopher Cudworth, cycling, cycling psychology, cyclist, cyclists, distance running, long distance running, marathon, racing, riding, road biking, runner, runners, running, smartphone, Strava, Strava Ride, Strave Run | Leave a comment

Having the courage to go slow is the fast track to running and riding success

Posted on January 24, 2013 by Christopher Cudworth

By Christopher Cudworth Go slow. In fact, go slow for much of your training. Whether you run or ride, using slower runs and training rides is key to building baseline fitness. If you don’t go slow, but only go medium … Continue reading →

Posted in Tarsnakes, We Run and Ride Every Day | Tagged 10K, aerobic sports, base-building, bikes, biking, Christopher Cudworth, competition, cycling, cycling accidents, cycling psychology, cyclist, cyclists, distance running, fitness, going slow in training, half-marathon, long distance running, long rides, long slow distance, marathon, riding, runner, runners, running, sports psychology, training slow | 1 Comment

	Jim Nielsen on Marty Supreme and Me
	Warren on Marty Supreme and Me
	Christopher Cudworth on Marty Supreme and Me
	John Enright on Marty Supreme and Me
	Christopher Cudworth on A November 18 to remember

Tag Archives: distance running

Thank God for zinc in fighting the common cold

Take the long way home: the lessons of the water shrew

Running and riding acquaintances never grow old

Running and riding is for the birds

Black ice is the tarsnake of winter for those who run and ride

Maybe I think too much about running and riding

Multisport Madness Triathlon Team moves youth to new levels

Saturday artwork: Goldeneyes are a sign of winter

Phoning it in ain’t what it used to be

Having the courage to go slow is the fast track to running and riding success

Follow Blog via Email

Recent Posts

Archives

Categories

Follow me on Twitter

Leave a comment!

Christopher Cudworth Fan Page

Follow Blog via Email

Blogs I Follow