Tag Archives: cycling

Important safety warning to all who run and ride

Posted on November 21, 2012 by Christopher Cudworth

By Christopher Cudworth There is a serious problem facing many of you out there who run and ride. You might not think about it on a daily basis, but you may be at risk of running or riding off the … Continue reading →

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The allegorical beauty of the short and sweet ride: Part 1

Posted on November 14, 2012 by Christopher Cudworth

By Christopher Cudworth There is a bike route from my house that takes a straight route out of town to a largely flat, well-paved road heading straight west, a great stretch of road for solo or group rides. Even the … Continue reading →

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Monday truth: Nice guys (and gals) do not always finish last

Posted on November 12, 2012 by Christopher Cudworth

By Christopher Cudworth Click on photos to enlarge. While doing research for an article a few months back, I was perusing a booklet of race results from my senior year in college. It had been a magical year in many … Continue reading →

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Caffeine is for wussies: How I quit and lived to tell about it

Posted on November 11, 2012 by Christopher Cudworth

Those of you who like (or love) coffee seem to be a happy bunch. You can be seen emerging from your local Starbucks or Caribou or local coffee bistro clutching with two hands a cup of whatever favorite flavor you … Continue reading →

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The naked truth of why we run and ride

Posted on November 9, 2012 by Christopher Cudworth

There is an abundance of glorious finery in terms of clothing and equipment now available to runners and riders. Running and riding gear is more performance oriented, highly fashionable and better tailored than it has ever been. But let’s face … Continue reading →

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A New York City Marathon to ponder

Posted on November 5, 2012 by Christopher Cudworth

By Christopher Cudworth When Midge-Taylor Good received texted photos of cars floating in a water-filled New York City street, she had the good sense to consider that her lifetime goal of running the New York City Marathon might not happen … Continue reading →

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Should you be afraid of tarsnakes? Oh, yes. And here’s why…

Posted on November 2, 2012 by Christopher Cudworth

By Christopher Cudworth Seriously. We tried to warn you. When this blog began in August we introduced you to the danger of tarsnakes, both the literal and allegorical form, that are waiting on the open road to take you down … Continue reading →

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Is riding or running at a “respectable pace” your worst enemy?

Posted on November 1, 2012 by Christopher Cudworth

The first year I got my road bike was the best year of training and racing ever. And that’s not a good thing. Because in the 8 years since I bought a Felt 4C carbon fiber road bike, I’ve developed … Continue reading →

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A maximal take on minimalist running

Posted on October 31, 2012 by Christopher Cudworth

Let’s talk for a minute about minimalist running. Because we all want to run as naturally as possible. The real deal of course, is running barefoot. That puts you in direct contact with the ground with absolute and constructive feedback … Continue reading →

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When nature calls, we all face a tarsnake of how and where to go

Posted on October 29, 2012 by Christopher Cudworth

We’ve all been there. 3 miles into a 6 mile loop and wham! The urge to go strikes with a vengeance. It can happen to anyone.  Like the poor woman I encountered crouching behind the thin cover of leafless hedge … Continue reading →

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