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Category Archives: We Run and Ride Every Day
Which is the harder sport, running or riding?
Let’s have a little debate here. Which is the harder or more difficult sport, running or riding? The arguments could start with the basics. Going Solo 1. In running you cannot coast. Every step you take is one of self-propulsion. Yet … Continue reading
Posted in We Run and Ride Every Day
Tagged 10K, 13.1, 26.2, bonking, criterium cycling, cycling, cycling culture, cycling downhill, cycling uphill, girl runners, hitting the wall, is cycling or riding harder, marathon, pain in cycling, pain in running, riding, road cycling, runner, runner's world, runners, running, running culture, willpower, women runners
1 Comment
Have you made your November Resolutions yet?
By Christopher Cudworth January 1 is actually a little late to make resolutions if you are planning to make 2013 a better year than 2012. However if you’re not reading this until January, the suggestions below are still highly valuable … Continue reading
Running and riding through grief, both real and imagined
Mental health experts and grief counselors have long advised that grief is an emotional phenomenon with several stages. The classic and operative model is one proposed by Elizabeth Kubler-Ross that states there are 5 stages of grief. Denial: Helps us … Continue reading
Posted in We Run and Ride Every Day
Tagged 5 stages of grief, acceptance, ACL, ACL tear, anger, anxiety, blame, creativity, cures for depression, cycling death, cycling in, death, denial, Depression, depression treatment, epiphany, fear, forgiveness, grief, grieving, imagination, injury, injury prevention, relationship between exercise and depression, simple truths
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Putting Black Friday into a running and riding perspective
It’s still a bit stunning to me that the major shopping day in America is called Black Friday. Perhaps it is proof that Americans have really short memories. Do people really not recall that the term Black Friday was originally … Continue reading
Posted in Tarsnakes, We Run and Ride Every Day
Tagged 1929, adidas, Black Friday, bonking, Brian Oldfield, completing a century, cycling, cyclists, Depression, Donald Rumsfeld, Gladiator, Great Depression, hitting the wall, K-Mart, Luke Skywalker, marathon, Mel Gibson, NFL offensive lineman, Nike, obesity, Puma, reward yourself, runners, running, running a marathon, September 24, shopping, sweat, Thanksgiving
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The tarsnake of being thankful for things that didn’t happen
Thanksgiving is about saying thanks for everything you have in life. Food. Family. Love. Relationships. Your road bike. A favorite pair of shoes. See, if you run and ride, your perspective gets a little skewed toward your favorite activities. Nothing wrong … Continue reading
Posted in Tarsnakes, We Run and Ride Every Day
Tagged angry drivers, bike accident, bike crash, cycling, cycling accidents, cycling advice, cycling injury, cyclist, cyclists, distance running, driving drunk, drunk driving, injury, knife attack, riding, road biking, runner, runners, running, tarsnakes, Thanksgiving, training, women runners
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Sweating this one out
By Monte Wehrkamp Confessions of a sweater. I have the ability to sweat better, harder, faster and in greater volume than anybody I know. I can sweat at the drop of a hat, then sweat twice as much picking it … Continue reading
Posted in Tarsnakes, We Run and Ride Every Day
Tagged break a sweat, cold, dangerous cold, exertion, freezing, frozen sweat, gear, hydration, hypothermia, just bad gear, no such thing as bad weather, numbness, profuse sweating, rehydration, riding, soaked tee shirt, sweat, sweating, work out, working out
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It’s Monday. Welcome to the treadmill.
By Christopher Cudworth It’s cold out there Runners and cyclists facing the cold winter months must make a decision on how to keep up their training. You can train outside, bundling up to fight the elements, which for runners often … Continue reading
Posted in Mechanical Genius, We Run and Ride Every Day
Tagged aerobic sports, bike safety, bike trainer, corporate fitness, cycling indoors, cycling psychology, cyclists, distance running, fitness, health, indoor running, indoor training, marathon, runners, running, running indoors, spinning, sports psychology, treadmill, treadmills, winter riding, winter running
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What makes a great running loop?
Nearly all runners have them. The trusty running loop. Depending on your level of commitment in the sport of running, the trusty (or great) running loop can vary from 1 mile to 20. Much of running success depends on consistency. … Continue reading
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