Tag Archives: running

Doing the possible so the impossible can happen

Posted on June 3, 2013 by Christopher Cudworth

By Christopher Cudworth There are accomplishments about which we all dream. Personal records we strive to achieve. At times these goals seem unreachable. Impossible. But we persist, doing the small things that add up to big changes in our bodies, … Continue reading →

Posted in We Run and Ride Every Day | Tagged 4:30 mile, aerobic sports, Christopher Cudworth, competition, corporate fitness, cycling, cycling psychology, cyclist, cyclists, doing the impossible, evolution, God, half-marathon, impossible, long distance running, making the impossible happen, marathoner, marathoning, mental health, miler, miracles, motivation, personal best, personal records, racing, riding, running, sports psychology, training, training strategies, we run and ride | Leave a comment

The antithesis of fitness

Posted on May 31, 2013 by Christopher Cudworth

By Christopher Cudworth Having spent all of my life exercising my brains and guts out, running so far and so long that my body almost evaporated several times in the heat, it can be hard at times to pause and … Continue reading →

Posted in We Run and Ride Every Day | Tagged antithesis of fitness, Beatles, biking, burden, burdens, cancer, cancer treatment, carry that weight, Christopher Cudworth, cycling, cycling psychology, cyclist, cyclists, distance running, dying from cancer, exercise addiction, fitness, getting better all the time, half-marathon, health, Lance Armstrong, Livestrong, mental health, ovarian cancer, overtraining, road biking, runner, runners, running, sports psychology, undertraining, we run and ride | 2 Comments

Cows have a Whole new plan to take over the world

Posted on May 30, 2013 by Christopher Cudworth

By Christopher Cudworth Recently I had an unholy experience with whole milk It all started because some habits we take for granted, like buying a certain kind of milk at the store. For years our family has used either 2%, … Continue reading →

Posted in We Run and Ride Every Day | Tagged cows, plot to take over the world, riding, running, sacred cows, unholy, whole milk | Leave a comment

The logistics of running and riding

Posted on May 21, 2013 by Christopher Cudworth

By Christopher Cudworth Logistics is the management of the flow of resources between the point of origin and the point of consumption in order to meet some requirements, for example, of customers or corporations. Perhaps you haven’t noticed, but one of the biggest growth areas … Continue reading →

Posted in Uncategorized | Tagged bike, bike flats, flat tire, logic, logistics, marathon runner, riding, runners, running | Leave a comment

Is there life beyond testosterone for those who run and ride?

Posted on April 24, 2013 by Christopher Cudworth

By Christopher Cudworth Is less testosterone really such a bad thing? Every time one of those commercials for male testosterone comes on the radio it strikes me that guys of a certain age may be worrying about all the wrong … Continue reading →

Posted in We Run and Ride Every Day | Tagged aging in men, All state basketball player, bighorn sheep, bull elk, competing, competition, competitors, concussions, dangers of testosterone, distance running, elephant seals, fighting for dominance, football and concussions, hormone levels, male hormone levels, natural hormones, nature, NFL, NFL football, NFL football concussions, Punt pass and kick, runner, running, schoolyard football, steroids, testosterone | 2 Comments

Running and riding through the flood

Posted on April 18, 2013 by Christopher Cudworth

Okay. We got a little rain here in Illinois. Streets are closed. Backyards are watery wastelands. People took 3 hours to get to work. Such a contrast to last year’s drought, when parched, dry land kept rain at bay all … Continue reading →

Posted in We Run and Ride Every Day | Tagged cycling, drought, flooding, Illinois floods, Noachian flood, Noah, rain, rainfall, riding in the rain, runners, running, running in the rain | Leave a comment

Thank God for zinc in fighting the common cold

Posted on April 7, 2013 by Christopher Cudworth

By Christopher Cudworth I don’t get paid for product endorsements, so what you are about to read is a simple personal testimonial for a type of product that truly works in easing the risk and length of the common cold. … Continue reading →

Posted in Uncategorized | Tagged antihistamines, bike riding, Cold Eaze, Cold Eeze, cold medicines, cold prevention, colds and riding, colds and running, common cold, cycling, digital exam, distance running, distance training, fighting common colds, long slow distance, prostate, prostate swelling, rectum, riding, running, training | Leave a comment

A goofball’s guide to grief

Posted on April 5, 2013 by Christopher Cudworth

By Christopher Cudworth When you lose something in life that really matters to you, grief takes over. The most obvious source of grief is losing a loved one. But there are many types and sources of grief. I maintain it … Continue reading →

Posted in We Run and Ride Every Day | Tagged a goofball's guide to grief, Bicycling, cancer survival, cancer survivor, casual cycling, companionships, cycling, cyclists, Easter, Good Friday, grief, grief counseling, grieving, grieving a loved on, riding, running | 1 Comment

Take the long way home: the lessons of the water shrew

Posted on March 20, 2013 by Christopher Cudworth

By Christopher Cudworth I know you’ve been dragged some weird places if you read this We Run and Ride blog on a regular basis. So be prepared, you are about to be dragged somewhere you never thought you’d go. Into … Continue reading →

Posted in Tarsnakes, We Run and Ride Every Day | Tagged ass crack, bike helmet, carnivores, cycling rain jacket, dirt road, distance running, edge seeking, edge seeking behavior, endurance training, evolutionary adaptation, gravel road, Konrad Lorenz, mice, mouse, nearest wall, phenomenon, rain craters, rain jacket, red winged blackbird, red winged blackbird attack, road barrier, runners, running, shortcuts, shrew family, tarsnakes, telephone wires, The Green Mile, theory of evolution, Water shrew, water shrews | Leave a comment

Seeing your way to better running and riding

Posted on March 6, 2013 by Christopher Cudworth

Right after graduating from college, I went to an optometrist in the little town of Decorah, Iowa where Luther College is located. The appointment was going well until the optometrist dilated my eyes and took a look inside. Then he … Continue reading →

Posted in We Run and Ride Every Day | Tagged birdwatch, consonants, contact lenses, cross country, Decorah, floaters, floaters in your eye, Girlfriend, Gunderson Clinic, Iowa, LaCrosse, left eye, marla runyan, medicine, Napolean Dynamite, optometrist, optometry, otolaryngology, Paula Runyan, proctologist, retina, retina surgery, retinal detachment, riding, right eye, Rum and coke, running, senior year, travesty, ugly glasses, vowels, we run and ride, Wisconsin | Leave a comment

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Tag Archives: running

Doing the possible so the impossible can happen

The antithesis of fitness

Cows have a Whole new plan to take over the world

The logistics of running and riding

Is there life beyond testosterone for those who run and ride?

Running and riding through the flood

Thank God for zinc in fighting the common cold

A goofball’s guide to grief

Take the long way home: the lessons of the water shrew

Seeing your way to better running and riding

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