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Tag Archives: running
Thank God for zinc in fighting the common cold
By Christopher Cudworth I don’t get paid for product endorsements, so what you are about to read is a simple personal testimonial for a type of product that truly works in easing the risk and length of the common cold. … Continue reading
Posted in Uncategorized
Tagged antihistamines, bike riding, Cold Eaze, Cold Eeze, cold medicines, cold prevention, colds and riding, colds and running, common cold, cycling, digital exam, distance running, distance training, fighting common colds, long slow distance, prostate, prostate swelling, rectum, riding, running, training
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A goofball’s guide to grief
By Christopher Cudworth When you lose something in life that really matters to you, grief takes over. The most obvious source of grief is losing a loved one. But there are many types and sources of grief. I maintain it … Continue reading
Seeing your way to better running and riding
Right after graduating from college, I went to an optometrist in the little town of Decorah, Iowa where Luther College is located. The appointment was going well until the optometrist dilated my eyes and took a look inside. Then he … Continue reading
Posted in We Run and Ride Every Day
Tagged birdwatch, consonants, contact lenses, cross country, Decorah, floaters, floaters in your eye, Girlfriend, Gunderson Clinic, Iowa, LaCrosse, left eye, marla runyan, medicine, Napolean Dynamite, optometrist, optometry, otolaryngology, Paula Runyan, proctologist, retina, retina surgery, retinal detachment, riding, right eye, Rum and coke, running, senior year, travesty, ugly glasses, vowels, we run and ride, Wisconsin
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Saturday Artwork: Life on the road
Posted in Tarsnakes, We Run and Ride Every Day
Tagged dead possum, dead raccoon, debris, highway attracts, litter, road kill, road kills, runners, running, toy parachutes
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If your fitness isn’t everything you want it to be, so be it.
It used to matter so much what other people thought of my fitness. Friends were competitors. Strangers had to be convinced I was somehow better than them for being in great running shape. Later it even mattered how fast I … Continue reading
Posted in Uncategorized, We Run and Ride Every Day
Tagged acceptance, basement trainer, bike trainer, bragging, business, competitive distance running, cycling, cyclist, fitness, Good advice, group rides, Just Do It, Marty Liquori, need for acceptance, network marketing, Nike, Nike slogan, politely nod, run away, runner, runner's world, running, So Be It, Train hard while you're young
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Beware the Englishman, the tarsnake of bonk and the wall
As competitive runners, my best friend and I were always pounding each other in training. Seldom did a run proceed at less than 6:00 pace. We learned that habit in an era when everyone ran fast all the time. Intensity … Continue reading
Running and riding acquaintances never grow old
Friendships made through running and riding have a timeless quality. Though times and efforts may change and even the ability to run and ride at all may diminish with time, the common bond of shared time on the road, track … Continue reading
Posted in We Run and Ride Every Day
Tagged Christopher Cudworth, counseling, cycling psychology, distance running, Egypt, Egyptian, Elizabeth Khalil-Green, fitness, fox valley, guidance counselor, health, Illinois, massage therapy, mental health, multi-sport, Norris Sports Complex, riding, runners, running, walking, walking for health, women runners
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Running and riding is for the birds
I not only run and ride, I bird. That is, I’m a birdwatcher. Or in North American parlance, a birder. That’s the acceptable terminology these days for those who seek to identify wild birds in the field, in the city, … Continue reading
Posted in We Run and Ride Every Day
Tagged 7 X 35 binoculars, backyard birding, birding, birding by bike, birds, birds singing, cycling, cycling enthusiasts, distance running, eastern bluebird, mountain bike, natural attraction, peregrine falcon, raptor, road bike, runners, running, sandhill crane, Sibley Bird Guide, swallows
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