Tag Archives: running

Maybe I think too much about running and riding

Posted on February 5, 2013 by Christopher Cudworth

By Christopher Cudworth They say that the left side of the brain controls the right, say that the right side has to work hard all night, maybe I think too much for my own good, some people say so, other … Continue reading →

Posted in We Run and Ride Every Day | Tagged aggressive, associative thinking, beer commercial, Bill Rodgers, Christopher Cudworth, cycling, cycling blog, dance performance, Decorah, dissociative thinking, distance running, Dr. Weilgart, ear worm, family, improv, Iowa, jingle, Logos of Love, Luther College, marathon, marathoning, Maybe I think too much, Nazi Germany, New York City Marathon, Paul Simon, problem, problem solving, riding blog, running, running blog, serious thoughts, solution, stratosphere, think, thoughts, time out of mind, we run and ride | Leave a comment

Multisport Madness Triathlon Team moves youth to new levels

Posted on February 4, 2013 by Christopher Cudworth

By Christopher Cudworth with contributions from John Lorenz Runners and cyclists who like to train where there is less traffic have long favored the roads in Fermi National Accelerator Laboratory in Batavia, Illinois. There are long sections where bike and … Continue reading →

Posted in We Run and Ride Every Day | Tagged age group, Aurora, Bicycling, biking, Chicago suburbs, coaches, Colorado Springs, compete in college, cycling, distance running, distance swimming, Elite Training Academy, Erik Walter, Heidi Stimac, high school level, high school track and field, Illinois State Cross Country, indoor training, John Lorenz, Joseph Suarez, Keith Dickson, Kevin McDowell, Lukas Verzbicas, MMTT, Multisport Madness Triathlon Team, Naperville, national championship, national development program, northern latitudes, rebuilding, running, summer training, swimming, training, triathlon, triathlon racing, triathlon season, triathlon team, triathlon training, try-kids, USA, Victoria Clinton, Warrenville, youth triathlon | Leave a comment

Saturday artwork: Goldeneyes are a sign of winter

Posted on February 2, 2013 by Christopher Cudworth

Posted in Uncategorized | Tagged arrival time, biking, Christopher Cudworth, climate change, cycling, cycling accidents, cycling psychology, cyclist, cyclists, december, distance running, Fox river, goldeneye ducks, january, long distance running, Midwest, runners, running, running and riding, snowless winter, we run and ride | Leave a comment

One honey of a runner and a rider

Posted on January 29, 2013 by Christopher Cudworth

By Christopher Cudworth I love honey. Loves it loves it loves it! In fact, my relationship with honey is much like the obsession of Gollum in the Lord of the Rings. Honey is preciouuussssss to me. That said, I don’t … Continue reading →

Posted in We Run and Ride Every Day | Tagged allergies, allergy, allergy sufferers, antibodies, babies, bee pollen, beekeepers, chicken soup, colds, common colds, cycling, drinks, e.coli, gels, good health, health benefits of honey, honey, hot tea, Medihoney, overtraining, riding, road rash, runners, running, salmonella, sinuses, sore throat, treating colds, WebMd, zinc | Leave a comment

Meet Abraham Lincoln, Marathoner and Cyclist

Posted on January 28, 2013 by Christopher Cudworth

By Christopher Cudworth Here in Illinois, the Land of Lincoln, there’s quite a bit of pride in the heritage and history that Abraham Lincoln lends to the state. Springfield, Illinois is one of the places Lincoln called home, and the … Continue reading →

Posted in Uncategorized | Tagged Abraham Lincoln, air in your tires, Barack Obama, Chicago marathon, Civil War, Daniel Day Lewis, falling in love, first time marathon, Fox River Marathon, getting laid, half-marathon, high jump, if Lincoln were alive today, ING New York City Marathon, Lincoln, marathon, marathon wall, marathoner, marathoning, Marine Corps Marathon, Mary Lincoln, Mary Todd Lincoln, national crisis, NYC Marathon, Olympic marathon, Rock 'n' Roll Marathon Series, running, running a marathon, running great, solo marathon, Twin cities marathon, wings on your feet | 1 Comment

Saturday artwork: “The Hill” where running began

Posted on January 26, 2013 by Christopher Cudworth

Posted in We Run and Ride Every Day | Tagged biking path, cross country, cycling, Elburn woods, forest preserve, mountain bike, riding, running, running art, running path, watercolor painting | Leave a comment

Phoning it in ain’t what it used to be

Posted on January 25, 2013 by Christopher Cudworth

The definition of today’s phrase of the day, to “Phone it in…” is provided by the Urban Dictionary, where you can find out what things really mean in modern terms. Phone it in: to perform an act in a perfunctory, uncommitted fashion, … Continue reading →

Posted in We Run and Ride Every Day | Tagged bikes, biking, Christopher Cudworth, cycling, cycling psychology, cyclist, cyclists, distance running, long distance running, marathon, racing, riding, road biking, runner, runners, running, smartphone, Strava, Strava Ride, Strave Run | Leave a comment

Having the courage to go slow is the fast track to running and riding success

Posted on January 24, 2013 by Christopher Cudworth

By Christopher Cudworth Go slow. In fact, go slow for much of your training. Whether you run or ride, using slower runs and training rides is key to building baseline fitness. If you don’t go slow, but only go medium … Continue reading →

Posted in Tarsnakes, We Run and Ride Every Day | Tagged 10K, aerobic sports, base-building, bikes, biking, Christopher Cudworth, competition, cycling, cycling accidents, cycling psychology, cyclist, cyclists, distance running, fitness, going slow in training, half-marathon, long distance running, long rides, long slow distance, marathon, riding, runner, runners, running, sports psychology, training slow | 1 Comment

Paying it forward as a runner, teacher and coach

Posted on January 22, 2013 by Christopher Cudworth

Cathy Ganshirt Morlock has long been a successful educator in the Marion, Virginia school system where when she teaches 5th grade students. In 2012 she was named the district’s Teacher of the Year for her leadership and best practices in … Continue reading →

Posted in We Run and Ride Every Day | Tagged athletic director, athletics, cadence drills, Cathi Ganshirt Morlock, coaching, cross country, cross country coach, cross country coaching, distance running, distance training, goal-setting, high school cross country, hill repeats, hills, Maggie Morlock, Marion High School, Marion Virginia, Mean Girls, medals, motivation, Paul Morlock, paying it forward, runners, running, running injuries, running with kids, soccer, sports, St. Charles cross country, St. Charles Illinois, swimming, teacher of the year, teaching, team captain, tennis, training, trophics, twice your age | Leave a comment

Running with Martin Luther King, Jr.

Posted on January 21, 2013 by Christopher Cudworth

Race relations remain an uncomfortable topic in America. Our first black President promised to make things easier, but in many ways that promise cannot be fulfilled by one man or one change in the political landscape. It takes all of … Continue reading →

Posted in We Run and Ride Every Day | Tagged 400 meters, anger, Aurora, baseball, basketball, black athletes, confidence, country club, Elgin, forgiveness, formula for success, Illinois, indoor track, integration, Jr., Lancaster, Luther College, Martin Luther King, Moline, Pennsylvania, prince, Quad Cities, race relations, racial segregation, racism, Rhodesia, runners, running, schoolyard, track and field, white athletes | Leave a comment

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Tag Archives: running

Maybe I think too much about running and riding

Multisport Madness Triathlon Team moves youth to new levels

Saturday artwork: Goldeneyes are a sign of winter

One honey of a runner and a rider

Meet Abraham Lincoln, Marathoner and Cyclist

Saturday artwork: “The Hill” where running began

Phoning it in ain’t what it used to be

Having the courage to go slow is the fast track to running and riding success

Paying it forward as a runner, teacher and coach

Running with Martin Luther King, Jr.

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