Tag Archives: marathon

We Run and Ride for sex and a few other things.

Posted on April 7, 2014 by Christopher Cudworth

By Christopher Cudworth Wake up people, because we’re about to deal with the topic of why you really run and ride. Which is sex. Getting it. Giving it. Round and round we go. We run and ride to get fit, … Continue reading →

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On what it means to be a runner

Posted on April 3, 2014 by Christopher Cudworth

By Christopher Cudworth At the age of six years old, I grabbed a traditional old watch off my father’s dresser and headed out to the side yard of our Lancaster, Pennyslvania home. The yard had once been a clay tennis … Continue reading →

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How not to be sore at yourself for working out too hard

Posted on March 28, 2014 by Christopher Cudworth

By Christopher Cudworth It happens. You overdo it. Then you’re sore for days. Soreness is the product of muscles and connective tissue that have been strained. The stretching and exhaustion that occurs in body tissue under stress can lead to … Continue reading →

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Town signs and mottos

Posted on March 25, 2014 by Christopher Cudworth

By Christopher Cudworth Those of us who run and ride tend to visit a few towns along the way. And that can be interesting. Town Mottos Whenever you enter a new town there is often a sign stating the “town … Continue reading →

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5 great ways running and riding can reduce stress

Posted on March 20, 2014 by Christopher Cudworth

By Christopher Cudworth In a previous post, we chronicled the strange ways stress enters and leaves your life, comparing it to traveling the Yellow Brick Road in Oz. See, life can be strange, and there is no stranger world than … Continue reading →

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Stressing the reality of the Yellow Brick Road

Posted on March 19, 2014 by Christopher Cudworth

By Christopher Cudworth We all like to think we’re good at dealing with stress. We tune our mental and physical engines through exercise, stressing our bodies in a positive way to wick off the stresses we face every day. Yet … Continue reading →

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From running to riding, Tom Burridge excels through the ages

Posted on March 13, 2014 by Christopher Cudworth

By Christopher Cudworth It is important to relate the following anecdote shared by Tom Burridge about a recent cycling experience. “I was entered in a cycling criterium and did not do a proper warmup,” he chuckles. “So the first five … Continue reading →

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Your training music, is Classic Rock really good for you?

Posted on March 12, 2014 by Christopher Cudworth

By Christopher Cudworth On the way home from a business appointment yesterday the Chicago Music station known as The Drive began playing an entire side of Crosby, Stills, Nash and Young’s iconic “Deja Vu” album. I owned that LP back … Continue reading →

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Would you apply for a job to run, ride or swim?

Posted on March 11, 2014 by Christopher Cudworth

By Christopher Cudworth You love to run, ride or swim. But would you get a job as a runner or cyclist or swimmer if you applied today? What follows are job descriptions for what it takes to do each of … Continue reading →

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White ovals take endurance event marketing to a new level

Posted on March 10, 2014 by Christopher Cudworth

By Christopher Cudworth Businessman Jim Varga has a history of innovation with data and product fulfillment. His company Neofill built its reputation creating consumer connections for radio and other industries. The company has earned an A- rating from the Better … Continue reading →

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