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Tag Archives: triathlon
The Endurance Athlete Matrix and how it can help you plan your life
The world of endurance athletes can often seem complex. Balancing priorities can be tough when there are so many activities to balance. It can help to have a tool to step back and assess your efforts. The above graphic illustrates the primary activities … Continue reading
Posted in Christopher Cudworth, cycling, duathlon, half marathon, marathon, running, swimming, triathlon, We Run and Ride Every Day
Tagged 3C Creative Content, Christopher Cudworth, clubs, competition, cycling, endurance athlete matrix, events, fitness for health, fun, goal-setting, group efforts, life balance, life planning, life tectonics, racing, running, social fitness, solo workouts, training for health, triathlon
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Getting up to speed at Victoria’s Secret
By Christopher Cudworth For a few years in the early 2000s I experienced a strange phenomenon. Everywhere that I rode or ran or hiked there were loose panties discarded by the side of the road. I found them in parking … Continue reading
Posted in Uncategorized
Tagged 'male thongs, 10K, bikeshorts, bras and panties, checkout gal, christopher cud worth, Christopher Cudworth, commando, cricket sounds, cycling, discarded panties, English accent, hot underwear, naughty business, pretty panties, running, sexy workout gear, tart, thong, thong underwear, triathlon, triathlon training, truth emerges, undierun, Victoria's Secret
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On becoming an Ironman or something like it
By Christopher Cudworth The mission of Ironman weekend in Madison, Wisconsin was clear. Drive up to Madison on Saturday. Hang with the Experience Triathlon crew for the pre-race dinner. Get up early to watch the swim start at dawn. Work as … Continue reading
Posted in Christopher Cudworth, duathlon, half marathon, marathon, running, swimming, triathlon, We Run and Ride Every Day
Tagged 140.6, ironman, Ironman Arizona, Ironman Coeur d'Alene, Ironman Florida, Ironman Louisville, Ironman Madison, Ironman St. George, Ironman triathlon, Ironman USA in Lake Placid, ironman wisconsin, monona terrace convention center, triathlon, triathlon races, triathlon training, we run and ride
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Running and riding in the crack between the worlds
By Christopher Cudworth In my early 20s I stumbled into reading The Teachings of Don Juan by Carlos Castaneda. If you have not read the books, which include The Teachings of Don Juan: A Yaqui Way of Knowledge; A Separate Reality; … Continue reading
Posted in Christopher Cudworth, cycling, half marathon, marathon, running, swimming, triathlon, We Run and Ride Every Day
Tagged a separate reality, a Yaqui Way of knowledge, carlos castaneda, crack between the worlds, Don Juan, Journey to Ixtlan, multiple realities, swimming, triathlon
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Attack of the wetsuit strippers and other triathlon chaos
By Christopher Cudworth Ever since I started associating with this triathlon crowd, I’ve had a sense that there is something more to the sport than meets the eye. Thanks to intensive research at the recent Racine 70.3 Half Ironman Triathlon, … Continue reading
Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day
Tagged Christopher Cudworth, data chips, evolution, fermi national accelerator laboratory, funcational capacity, half ironman, higgs boson, Ironman triathlon, lucerne supercollider, tarsnakes, triathlete, triathletes, triathlon, werunandride
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On track and happy for it
By Christopher Cudworth In sync with cycling season my left IT band and left achilles have become troublesome. One can surmise there is something wrong with the bike fit, or else the riding form. But they also hurt while running, … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged bike accident, Christopher Cudworth, competitive running, high school track, interval training, mountain bike, Speed training, speed workout, sprint triathlon, triathlon, werunandride, werunandride.com, yoga, yoga for runners
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A 70.3 triathlon tale of perseverance, sisterly love and a coach who knows the sport
by Christopher Cudworth Even more than the individual sports of cycling, running or swimming, triathlon is a sport of the early hours. The distances covered and the time it takes to cover them require an early enough start to accommodate all sorts … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged earworm, Experience Triathlon, Ironmam, Ironman triathlon, joe lopresto, Julie Dunn, olympic triathlon, Racine wisconsin, Racing 70.3 Half Ironman, Spirit of Racine, sprint triathlon, Sue Astra, swim training, triathlon, triathlon cycling, triathlon run, triathlon swim, triathlon training
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Base layers and kits that fit
By Christopher Cudworth Back when I started cycling in 2003 or so, I headed to the store and purchased some Pearl Izumi stuff that was real cycling gear. Some nice Descente shorts too. Kits that fit. Yet somehow the jerseys … Continue reading
Searching for completeness through running and riding
By Christopher Cudworth The notion of our lives being “complete” is tantalizing. We long for that feeling of peace that comes from having everything in order. How we want it. So that we can think. Be true to ourselves. Love … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged achievement, business acumen, carpe diem, Christopher Cudworth, competitive dynamic, complete, completeness, feeling complete, finding peace, in the moment, incomplete, meditation, opportunities, pastors, run ride and swim, spirituality, team-building, triathlon, werunandride, werunandride.com
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Lifting the lid on an important etiquette for those who run and ride
By Christopher Cudworth We Run and Ride is going to let you in on a beautiful little secret. But you must promise not to ruin what you are about to learn. We know the location of the world’s most perfect outhouse. … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged aerobic sports, Bicycling, Christopher Cudworth, cycling, distance running, lifting the lid on toilets, long distance running, marathon, outhouse, perfect outhouse, Porta Potties, public restrooms, restroom etiquette, toilet paper, triathlon, we run and ride, werunandride.com, women runners
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