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Tag Archives: riding
We Run and Ride. Short and Sweet.
By Christopher Cudworth Sometimes we don’t have time to do the workouts we’d like to do. The commute home takes more time than we’d like. The dog needs a walk, or the litter box stinks. Kids need to be fed … Continue reading
Posted in We Run and Ride Every Day
Tagged benefits of a short run, Christopher Cudworth, cycling, distance running, fitness, Lance Armstrong, riding, running, short ride, short run, short workout, shorter workouts, sports psychology, tarsnakes, training, walk around the block, walking the dog, we run and ride
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You never dream it could happen to you
By Christopher Cudworth It doesn’t always pay to try to relate dreams to others. It seems you can never fully capture the weirdness and reality of a dream when you describe it to someone else in conversation. Yet sometimes the … Continue reading
What’s bugging you on the run or ride?
By Christopher Cudworth Every summer while running and riding there seems to be something new and annoying that comes along to bug you from one end of the season to the other. Itching to run and ride For me one … Continue reading
Posted in Uncategorized
Tagged angry wasps, braveheart, cycling, gnats, half-marathon, marathoning, riding, running, things that bug you, triathlon, we run and ride, william wallace, yellowjackets
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Enjoying a bloom of fitness
By Christopher Cudworth Athletic fitness, like the bloom of a brilliant flower, often lasts a few days, or at best a few weeks, before the peak fitness must fade. The rhythm of blooms Our bodies, like annual or even perennial … Continue reading
Posted in We Run and Ride Every Day
Tagged biking, bloom of fitness, Candide, cycling, distance running, European workers, half-marathon, long distance running, marathon running, peak fitness, peak training, Philadelphia, PR, PRs, riding, running, running and riding, setting a PR, training, VP of Marketing, we run and ride
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Orange Crush redux
By Christopher Cudworth Ask me why I take pictures of things run over on the road and I’ll share the reason that the road is a transient place, its surface is ever changing, and there is something symbolic about that … Continue reading
Posted in We Run and Ride Every Day
Tagged anxiety, anxious, cycling, fitness test, goal-setting, I've got my spine I've got my orange crush, long distance running, Meryl Streep, Orange Crush, R.E.M, REM lyrics, riding, road kill, running, tarsnakes, Time magazine, University of Kentucky, zen buddhism, zen thought
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Screaming serenity
As it crept into the vernacular as an enticing notion of mind control, the idea of zen thought has been twisted and turned into just about anything a person wants to call it. The Urban Dictionary defines zen this way: One … Continue reading
Posted in Tarsnakes, We Run and Ride Every Day
Tagged aerobic sports, anxiety, art of zen, biking, Christopher Cudworth, corporate fitness, cycling, cycling psychology, Depression, distance running, faith, half marathoners, half-marathon, health, marathon, marathoners, patience, riding, runners, running, sports psychology, tarsnakes, we run and ride, zen, zen thought
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Leaving the bike behind to run
By Christopher Cudworth Pretty soon I’m packing up for a trip to Southwest Wisconsin. Some friends and I are going to visit Taliesin, the home of Frank Lloyd Wright south of Spring Green, Wisconsin. We’ll also enjoy a play the … Continue reading
What does a smashed turtle on the road really mean?
At the tail end of a pleasant 25 mile bike ride this past Saturday morning, I was feeling good about the new bike fit and riding with a pair of riders who happened up behind me at a stop light … Continue reading
Posted in We Run and Ride Every Day
Tagged Bible, bike riding, cancer, cycling, evolution, holy crap, hummingbirds, koran, Noah's Ark, painted turtle, pre-existing condition, random, random decisions, religion, riding, Road rage, running, smashed turtles, snapping turtle, Texas, yucatan
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How running and riding help conquer your fears
By Christopher Cudworth Fear is the emotion that too commonly keeps people from reaching their potential in all phases of life. We fear failure. We fear success. We fear rejection. We fear lack of will. We fear the unknown. We … Continue reading
Posted in We Run and Ride Every Day
Tagged achievement, Christopher Cudworth, competition, conquering fears, corporate fitness, cycling, cycling accidents, cycling psychology, cyclist, cyclists, distance running, fear, fearing God, fitness, goal-setting, God-fearing, life balance, marathon, over, overcoming fear, overcoming fears, overcoming phobias, personal goals, riding, runner, runners, self-discovery, setting personal goals, sports psychology, we run and ride
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Doing the possible so the impossible can happen
By Christopher Cudworth There are accomplishments about which we all dream. Personal records we strive to achieve. At times these goals seem unreachable. Impossible. But we persist, doing the small things that add up to big changes in our bodies, … Continue reading
Posted in We Run and Ride Every Day
Tagged 4:30 mile, aerobic sports, Christopher Cudworth, competition, corporate fitness, cycling, cycling psychology, cyclist, cyclists, doing the impossible, evolution, God, half-marathon, impossible, long distance running, making the impossible happen, marathoner, marathoning, mental health, miler, miracles, motivation, personal best, personal records, racing, riding, running, sports psychology, training, training strategies, we run and ride
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