Tag Archives: motivation

How do you grade yourself as an athlete?

Posted on December 30, 2013 by Christopher Cudworth

Getting good grades is one of the ways we measure our success in life. “Making the grade” is also how we’re assessed in business and other pursuits as well. How do you grade yourself as an athlete? Most commonly we … Continue reading →

Posted in Christopher Cudworth, We Run and Ride Every Day | Tagged athletic perspective, Christopher Cudworth, cycling, cyclist, good diet, good rest, good sleep, grading your efforts, marathon, motivation, motivational, running and riding, running motivation, self and selfless, self esteem, self-awareness, self-confidence, self-discipline, self-discovery, self-fulfilling prophecy grading yourself, self-fulfillment, self-image, self-indulgence, sports psychology, swimmers, swimming, training, triathlon, we run and ride, werunandride.com | Leave a comment

How running and riding help you adapt to changes in life

Posted on December 13, 2013 by Christopher Cudworth

By Christopher Cudworth It is so easy to fall into routines in life that we resist change when it inevitably comes along. People get comfortable and they want everything to stay the same. It happens all the time, and in … Continue reading →

Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day | Tagged acl rehab, ACL tear, aerobic sports, all new beast, athletic injury, capacity for change, change, change in routine, Christopher Cudworth, competition, cycling injury, cycling psychology, embracing change, goals, how running and riding teach you to change, motivation, On the road, personal goals, rewards, roll with the changes, sports psychology, tarsnakes, we run and ride, women runners, work life | Leave a comment

Running and riding through our sentiments

Posted on September 24, 2013 by Christopher Cudworth

sen·ti·ment Def #1: a view of or attitude toward a situation or event; an opinion. Def #2: a feeling or emotion. I used to be quite the sentimental person. One doesn’t know exactly why certain sentiments build up in the … Continue reading →

Posted in We Run and Ride Every Day | Tagged Christopher Cudworth, motivation, psychology, running, sentiment, sentimental, Sentimental Hygiene, sentimentalism, success, training, we run and ride | 1 Comment

Doing the possible so the impossible can happen

Posted on June 3, 2013 by Christopher Cudworth

By Christopher Cudworth There are accomplishments about which we all dream. Personal records we strive to achieve. At times these goals seem unreachable. Impossible. But we persist, doing the small things that add up to big changes in our bodies, … Continue reading →

Posted in We Run and Ride Every Day | Tagged 4:30 mile, aerobic sports, Christopher Cudworth, competition, corporate fitness, cycling, cycling psychology, cyclist, cyclists, doing the impossible, evolution, God, half-marathon, impossible, long distance running, making the impossible happen, marathoner, marathoning, mental health, miler, miracles, motivation, personal best, personal records, racing, riding, running, sports psychology, training, training strategies, we run and ride | Leave a comment

Paying it forward as a runner, teacher and coach

Posted on January 22, 2013 by Christopher Cudworth

Cathy Ganshirt Morlock has long been a successful educator in the Marion, Virginia school system where when she teaches 5th grade students. In 2012 she was named the district’s Teacher of the Year for her leadership and best practices in … Continue reading →

Posted in We Run and Ride Every Day | Tagged athletic director, athletics, cadence drills, Cathi Ganshirt Morlock, coaching, cross country, cross country coach, cross country coaching, distance running, distance training, goal-setting, high school cross country, hill repeats, hills, Maggie Morlock, Marion High School, Marion Virginia, Mean Girls, medals, motivation, Paul Morlock, paying it forward, runners, running, running injuries, running with kids, soccer, sports, St. Charles cross country, St. Charles Illinois, swimming, teacher of the year, teaching, team captain, tennis, training, trophics, twice your age | Leave a comment

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Tag Archives: motivation

How do you grade yourself as an athlete?

How running and riding help you adapt to changes in life

Running and riding through our sentiments

Doing the possible so the impossible can happen

Paying it forward as a runner, teacher and coach

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