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Tag Archives: long distance running
Insane x insane=perfect for a Reality Show
By Christopher Cudworth So the sliver that tried to kill me may be gone, but its entry point into my system brought with it some funky microbe that remains unidentified and must be treated with utmost caution. The doctors only … Continue reading
Posted in We Run and Ride Every Day
Tagged antibiotics, blood pressure, Breaking Bad, Christopher Cudworth, cycling, cycling psychology, distance running, fitness, fuck it, health, heart rate, high blood pressure, home infusion, home infusions, infectious disease, injury, kidney function, long distance running, low blood pressure, runners, running, social disease, sports psychology, std, syringes, we run and ride
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Have you used this important technique to make your race pace feel easier?
By Christopher Cudworth Standing at the 2-mile mark of the Chicago Marathon, we watched the race leaders pass the split clock at 9:30. You may wonder, “How do they do it? What makes it possible for those runners to race … Continue reading
Posted in We Run and Ride Every Day
Tagged Chicago marathon, Christopher Cudworth, cycling, distance running, half-marathon, long distance running, marathon PR, marathon training, mental health, New York City Marathon, runners, running, running and riding, sports psychology, we run and ride
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Choices that bring cycling safety to light
By Christopher Cudworth A recent pair of stories really struck home on the issue of cycling safety. The first chronicled the death of a cyclist at a busy intersection on Diehl Road, a heavily traveled frontage route along I-88 in … Continue reading
The brilliantly messy process of evolving in your running and riding
By Christopher Cudworth My brother-in-law is a funny guy. He likes to tease about certain things. One of them is the concept of perfection. He maintains there is no such thing. Given the generally messed up state of the world, … Continue reading
Posted in We Run and Ride Every Day
Tagged Christopher Cudworth, cycling, cycling accidents, distance running, evolution, Here Comes Honey Boo Boo, intelligent design, intelligent design theory, ironman, Ironman triathlon, long distance running, marathon, mental health, riding, road biking, running, stupid design theory, triathlon, we run and ride
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The harsh beauty of empiric data on running and riding
By Christopher Cudworth Cyclists and runners spend so much time covering the landscape in their endurance pursuits that it can be easy to bypass the empiric data generated by their travels. These days that empiric data landscape is easier than … Continue reading
Posted in Mechanical Genius, We Run and Ride Every Day
Tagged aerobic sports, Bicycling, biking, Christopher Cudworth, competition, cycling, cycling psychology, cyclist, cyclists, distance running, fitness, health, long distance running, marathon, riding, road biking, runners, running, sports psychology, we run and ride
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Enjoying a bloom of fitness
By Christopher Cudworth Athletic fitness, like the bloom of a brilliant flower, often lasts a few days, or at best a few weeks, before the peak fitness must fade. The rhythm of blooms Our bodies, like annual or even perennial … Continue reading
Posted in We Run and Ride Every Day
Tagged biking, bloom of fitness, Candide, cycling, distance running, European workers, half-marathon, long distance running, marathon running, peak fitness, peak training, Philadelphia, PR, PRs, riding, running, running and riding, setting a PR, training, VP of Marketing, we run and ride
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Orange Crush redux
By Christopher Cudworth Ask me why I take pictures of things run over on the road and I’ll share the reason that the road is a transient place, its surface is ever changing, and there is something symbolic about that … Continue reading
Posted in We Run and Ride Every Day
Tagged anxiety, anxious, cycling, fitness test, goal-setting, I've got my spine I've got my orange crush, long distance running, Meryl Streep, Orange Crush, R.E.M, REM lyrics, riding, road kill, running, tarsnakes, Time magazine, University of Kentucky, zen buddhism, zen thought
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Doing the possible so the impossible can happen
By Christopher Cudworth There are accomplishments about which we all dream. Personal records we strive to achieve. At times these goals seem unreachable. Impossible. But we persist, doing the small things that add up to big changes in our bodies, … Continue reading
Posted in We Run and Ride Every Day
Tagged 4:30 mile, aerobic sports, Christopher Cudworth, competition, corporate fitness, cycling, cycling psychology, cyclist, cyclists, doing the impossible, evolution, God, half-marathon, impossible, long distance running, making the impossible happen, marathoner, marathoning, mental health, miler, miracles, motivation, personal best, personal records, racing, riding, running, sports psychology, training, training strategies, we run and ride
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Saturday artwork: Goldeneyes are a sign of winter
Posted in Uncategorized
Tagged arrival time, biking, Christopher Cudworth, climate change, cycling, cycling accidents, cycling psychology, cyclist, cyclists, december, distance running, Fox river, goldeneye ducks, january, long distance running, Midwest, runners, running, running and riding, snowless winter, we run and ride
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