Tag Archives: distance running

Paying it forward as a runner, teacher and coach

Posted on January 22, 2013 by Christopher Cudworth

Cathy Ganshirt Morlock has long been a successful educator in the Marion, Virginia school system where when she teaches 5th grade students. In 2012 she was named the district’s Teacher of the Year for her leadership and best practices in … Continue reading →

Posted in We Run and Ride Every Day | Tagged athletic director, athletics, cadence drills, Cathi Ganshirt Morlock, coaching, cross country, cross country coach, cross country coaching, distance running, distance training, goal-setting, high school cross country, hill repeats, hills, Maggie Morlock, Marion High School, Marion Virginia, Mean Girls, medals, motivation, Paul Morlock, paying it forward, runners, running, running injuries, running with kids, soccer, sports, St. Charles cross country, St. Charles Illinois, swimming, teacher of the year, teaching, team captain, tennis, training, trophics, twice your age | Leave a comment

Can we ever really run or ride in someone’s else’s shoes?

Posted on January 20, 2013 by Christopher Cudworth

During an Anniversary Event this past weekend at the Eckheart Gallery in Decorah, Iowa where I show my paintings, I grew tired from talking to people and retreated to the studio where my former teacher and now friend Douglas Eckheart does … Continue reading →

Posted in We Run and Ride Every Day | Tagged aerobic sports, Christopher Cudworth, competition, corporate fitness, cycling, cycling psychology, cyclist, cyclists, distance running, fitness, health, improving performance, marathon, riding, runners, running, sports psychology | Leave a comment

Are running and riding a self-indulgence?

Posted on January 16, 2013 by Christopher Cudworth

A friend with whom I went to high school and college was living in his girlfriend’s house on Menominee Street in Chicago when I returned to the Midwest after a job in Philadelphia was terminated. It wasn’t just the job … Continue reading →

Posted in We Run and Ride Every Day | Tagged 10K, aerobic sports, Alberto Salazar, categories, Chicago, Chicago nights, Christopher Cudworth, Clark Street Chicago, competition, corporate fitness, discipline, distance running, family picnic, get obsessed and stay obsessed, Hotel New Hampshire, John Irving, long distance running, marathon, Marty Liquori, philosophical differences, riding, runner, runners, running, self-discipline, self-indulgence, sports psychology, Thom Hunt, transfer of excellence | Leave a comment

The philosophy of staying upright when you run and ride on ice

Posted on January 15, 2013 by Christopher Cudworth

By Christopher Cudworth In case no one has told you before, the goal when you go out to run and ride is to stay vertical. On your feet. Perched on your bike. Most of us do a pretty good job … Continue reading →

Posted in We Run and Ride Every Day | Tagged accidents on ice, black ice, Christopher Cudworth, cycling, cyclists, distance running, dog walking, falling on the ice, fitness, health, ice, paradox of ice, philosophy, riding, run and ride, running, sunshine, warm air, we run and ride | 4 Comments

On being a painter, who also runs and rides

Posted on January 14, 2013 by Christopher Cudworth

This morning while pulling on briefs, the merest fleck of red paint showed on the waistband. It was there from some frantic painting session, long ago for the record, in which the painter hurriedly sat down to finish some section … Continue reading →

Posted in We Run and Ride Every Day | Tagged artistic, artwork, cycling, cycling psychology, distance running, expressionism, impressionism, John Singer Sargent, long distance running, painting, runner, runners, we run and ride | 2 Comments

But the seventh day is a Sabbath of rest, so why are you working out?

Posted on January 13, 2013 by Christopher Cudworth

New International Version (©1984) For six days, work is to be done, but the seventh day is a Sabbath of rest, holy to the LORD. Whoever does any work on the Sabbath day must be put to death. Saturdays and … Continue reading →

Posted in Tarsnakes, We Run and Ride Every Day | Tagged aerobic sports, Cardinal Francis George, Christian, Christians, Christopher Cudworth, cycling, cycling psychology, cyclists, death, dedication, distance running, Exodus, health, holy day, holy days, Jew, Jews, long distance running, Los Angeles Dodgers, marathon, mental health, mosque, Muslim, New International Version, piety, purification, put to death, runner, running, Sabbath, sacrifice, same sex marriage, sanctification, sanctity, Sandy Koufax, scripture, sports psychology, synagogue, tarsnake, tarsnakes, virginity, we run and ride, women runners, yin and yang | Leave a comment

Concealed carry laws open new roads for cyclists and runners

Posted on December 13, 2012 by Christopher Cudworth

By Christopher Cudworth Before anyone gets all hot and sweaty about what they’re about to read, know that I am not against the right to own guns. I respect the Second Amendment like every other aspect of our Constitution. But … Continue reading →

Posted in We Run and Ride Every Day | Tagged 16th President, Abraham Lincoln, alcohol, assassination, bad parents, Bill Maher, Bobby Kennedy, Christmas, Clif bar, cold blood, concealed carry, concealed carry law, cycling, cyclists, D.L. Hughley, distance running, Dodge Caravan, drugs, f#cking, Florida, Florida gun laws, gun laws, gun violence, gun-toting, guns, handguns, Happiness is a Warm Gun, Humvee, JFK, John Lennon, Jr., Lincoln, Martin Luther King, Michael Dunn, militia, National Rifle association, New York, packing heat, Politically Incorrect, Ronald Reagan, running, Santa Claus, Second Amendment, Stand Your Ground, Switzerland, Ted Nugent, Tour de France, vigilante justice, violent fantasies, well-regulated militia, Wild West | 2 Comments

What tarsnakes are trying to tell those who run and ride

Posted on December 11, 2012 by Christopher Cudworth

Every time our county repaves a road, it is cause for celebration among those who run and ride. Gone are the dangerous cracks and rubbery tar snakes that take down cyclists and cause runners to roll ankles or experience the … Continue reading →

Posted in Tarsnakes | Tagged carpe diem, cycling, cyclist, distance running, elite cyclists, long distance running, one way, perfect road, riding a perfect road, tarsnakes, temporal world | 1 Comment

Saturday Art: RUNNING poster by Christopher Cudworth

Posted on December 8, 2012 by Christopher Cudworth

You can order this poster at my Etsy site. https://www.etsy.com/listing/117535102/running-poster Cost: $15.00 plus $2.00 shipping in United States. $3.00 overseas. This print is beautifully produced on gloss black paper. The original scratchboards were produced by Christopher Cudworth and this poster … Continue reading →

Posted in We Run and Ride Every Day | Tagged Christopher Cudworth, Christopher Cudworth art, distance running, runner's world, running, running art, Running poster | 2 Comments

Saturday Original: Watercolor of a once-favorite running route

Posted on December 1, 2012 by Christopher Cudworth

Posted in We Run and Ride Every Day | Tagged Christopher Cudworth, distance running, long distance running, runners, running, running art, training, watercolor | 1 Comment

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Tag Archives: distance running

Paying it forward as a runner, teacher and coach

Can we ever really run or ride in someone’s else’s shoes?

Are running and riding a self-indulgence?

The philosophy of staying upright when you run and ride on ice

On being a painter, who also runs and rides

But the seventh day is a Sabbath of rest, so why are you working out?

Concealed carry laws open new roads for cyclists and runners

What tarsnakes are trying to tell those who run and ride

Saturday Art: RUNNING poster by Christopher Cudworth

Saturday Original: Watercolor of a once-favorite running route

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