Tag Archives: cross country

A running (and riding) feud with Coca-Cola

I used to be a big fan of Pepsi-Cola and RC Cola. Both are a bit sweeter-tasting than good old Coca-Cola, the standard by which all other colas is measured. Taste is a big factor in why people choose colas … Continue reading

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Nothing better than running and riding on a two-track trail

By Christopher Cudworth With all the ways to get lost in this world you probably aren’t looking for one more suggestion on how to escape the confines of GPS and your commuter route. But here goes. You need to find … Continue reading

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We run and ride and swim. And then we drink. Sometimes too much.

By Christopher Cudworth In the summer before starting college the group of guys that ran together and hung together began plotting a major league blowout party for an end-of-summer sendoff. We all got blotto. Drunk. Falling down stupefied. And maybe … Continue reading

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Understanding our appetites

By Christopher Cudworth Today we’re here to talk about appetites, so a definition is in order: ap·pe·tite. Noun. A natural desire to satisfy a bodily need, esp. for food. A strong desire or liking for something. Appetites. We all have them, … Continue reading

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A love/hate relationship with track & field

By Christopher Cudworth Sometimes you don’t choose a sport, it chooses you. Such was the case with track & field. As a kid the track was a strange and foreign environment, mostly because we all ran on cinders years ago. … Continue reading

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Seeing your way to better running and riding

Right after graduating from college, I went to an optometrist in the little town of Decorah, Iowa where Luther College is located. The appointment was going well until the optometrist dilated my eyes and took a look inside. Then he … Continue reading

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On running and riding for a school, a team or a cause

Looking back at your career in athletics, it is interesting to consider how many labels one adopts and discards along the way. Schools For example, as an athlete competing for school teams, I have been–in order from middle school through … Continue reading

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Saturday artwork: “The Hill” where running began

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Paying it forward as a runner, teacher and coach

Cathy Ganshirt Morlock has long been a successful educator in the Marion, Virginia school system where when she teaches 5th grade students. In 2012 she was named the district’s Teacher of the Year for her leadership and best practices in … Continue reading

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Clawing our way into the New Year and beyond

There is something in the human spirit that likes a practical talisman or two to help us get through life. We wear chains around our necks with a charm, a cross or a hawk’s claw, as I did in college … Continue reading

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