- Follow We Run and Ride on WordPress.com
-
Join 774 other subscribers
-
Recent Posts
Archives
- September 2026
- August 2026
- June 2026
- December 2025
- November 2025
- October 2025
- September 2025
- August 2024
- July 2024
- June 2024
- March 2024
- January 2024
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
Categories
- 10K
- 13.1
- 400 meter intervals
- 400 workouts
- 5K
- addiction
- adhd
- aging
- aging is not for the weak of heart
- alcohol
- anxiety
- bike accidents
- bike crash
- bike wobble
- blood on the highway
- boxing
- category
- Christopher Cudworth
- climbing
- coaching
- college
- competition
- coronavirus
- covid-19
- cross country
- cycling
- cycling the midwest
- cycling threats
- death
- Depression
- diet
- doing pulls in cycling
- duathlon
- evangelical Christianity
- fear
- foregiveness
- friendship
- game of chicken
- gay marriage
- God
- half marathon
- hating cyclists
- healthy aging
- healthy senior
- I hate cyclists
- injury
- internet trolls
- IRONMAN
- it never gets easier you just go faster
- life and death
- love
- marathon
- marathon santa
- marathon training
- Mechanical Genius
- mental health
- mental illness
- mountain biking
- nature
- Open Carry
- PEAK EXPERIENCES
- race pace
- racing peak
- religious liberty
- riding
- road kill lovers
- running
- running shoes
- same sex adults
- sex
- Share the Road
- steeplechase
- swimming
- Tarsnakes
- the rules velominati
- tour de france
- track and field
- trail running
- training
- training for a marathon
- TRAINING PEAKS
- tri-bikes
- triathlete
- triathlon
- triathlons
- trolls
- Uncategorized
- we run and ride
- We Run and Ride Every Day
- werunandride
- When the other man is an Ironman
- women
Follow me on Twitter
My TweetsLeave a comment!
Brett on Singing praises for Coach… Jim Nielsen on Singing praises for Coach… Jim Nielsen on Marty Supreme and Me Warren on Marty Supreme and Me Christopher Cudworth on Marty Supreme and Me
Author Archives: Christopher Cudworth
Have you made your November Resolutions yet?
By Christopher Cudworth January 1 is actually a little late to make resolutions if you are planning to make 2013 a better year than 2012. However if you’re not reading this until January, the suggestions below are still highly valuable … Continue reading
Running and riding through grief, both real and imagined
Mental health experts and grief counselors have long advised that grief is an emotional phenomenon with several stages. The classic and operative model is one proposed by Elizabeth Kubler-Ross that states there are 5 stages of grief. Denial: Helps us … Continue reading
Posted in We Run and Ride Every Day
Tagged 5 stages of grief, acceptance, ACL, ACL tear, anger, anxiety, blame, creativity, cures for depression, cycling death, cycling in, death, denial, Depression, depression treatment, epiphany, fear, forgiveness, grief, grieving, imagination, injury, injury prevention, relationship between exercise and depression, simple truths
2 Comments
Putting Black Friday into a running and riding perspective
It’s still a bit stunning to me that the major shopping day in America is called Black Friday. Perhaps it is proof that Americans have really short memories. Do people really not recall that the term Black Friday was originally … Continue reading
Posted in Tarsnakes, We Run and Ride Every Day
Tagged 1929, adidas, Black Friday, bonking, Brian Oldfield, completing a century, cycling, cyclists, Depression, Donald Rumsfeld, Gladiator, Great Depression, hitting the wall, K-Mart, Luke Skywalker, marathon, Mel Gibson, NFL offensive lineman, Nike, obesity, Puma, reward yourself, runners, running, running a marathon, September 24, shopping, sweat, Thanksgiving
1 Comment
The tarsnake of being thankful for things that didn’t happen
Thanksgiving is about saying thanks for everything you have in life. Food. Family. Love. Relationships. Your road bike. A favorite pair of shoes. See, if you run and ride, your perspective gets a little skewed toward your favorite activities. Nothing wrong … Continue reading
Posted in Tarsnakes, We Run and Ride Every Day
Tagged angry drivers, bike accident, bike crash, cycling, cycling accidents, cycling advice, cycling injury, cyclist, cyclists, distance running, driving drunk, drunk driving, injury, knife attack, riding, road biking, runner, runners, running, tarsnakes, Thanksgiving, training, women runners
Leave a comment
Important safety warning to all who run and ride
By Christopher Cudworth There is a serious problem facing many of you out there who run and ride. You might not think about it on a daily basis, but you may be at risk of running or riding off the … Continue reading
Sweating this one out
By Monte Wehrkamp Confessions of a sweater. I have the ability to sweat better, harder, faster and in greater volume than anybody I know. I can sweat at the drop of a hat, then sweat twice as much picking it … Continue reading
Posted in Tarsnakes, We Run and Ride Every Day
Tagged break a sweat, cold, dangerous cold, exertion, freezing, frozen sweat, gear, hydration, hypothermia, just bad gear, no such thing as bad weather, numbness, profuse sweating, rehydration, riding, soaked tee shirt, sweat, sweating, work out, working out
Leave a comment
It’s Monday. Welcome to the treadmill.
By Christopher Cudworth It’s cold out there Runners and cyclists facing the cold winter months must make a decision on how to keep up their training. You can train outside, bundling up to fight the elements, which for runners often … Continue reading
Posted in Mechanical Genius, We Run and Ride Every Day
Tagged aerobic sports, bike safety, bike trainer, corporate fitness, cycling indoors, cycling psychology, cyclists, distance running, fitness, health, indoor running, indoor training, marathon, runners, running, running indoors, spinning, sports psychology, treadmill, treadmills, winter riding, winter running
Leave a comment
Running and riding as a holy place
As regular churchgoers, my wife and I enjoy the tradition and rituals of our faith. We also appreciate the sustaining value of what we learn through fellowship and worship. But there are weeks when we desire a break from church … Continue reading
Posted in Uncategorized
Leave a comment
We Run and Ride 