Tag Archives: we run and ride

10 things you absolutely must do to become a slower runner

Posted on May 29, 2014 by Christopher Cudworth

By Christopher Cudworth You’re sick of running fast.  Admit it. You’d really like to know how to run slower so that you can avoid the pressure of always having to train and try so hard to get faster. Plus, there’s nothing … Continue reading →

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Heading into the weekend with an eye on better fitness

Posted on May 23, 2014 by Christopher Cudworth

By Christopher Cudworth Heading into a Memorial Day weekend is quite often a pleasure of purpose for amateur athletes like us. We hope and pray for good weather if there’s a race to run or ride. If we’re set up for … Continue reading →

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The surprising power of determination

Posted on May 22, 2014 by Christopher Cudworth

By Christopher Cudworth “You’re so determined.”  That’s one of the biggest compliments you can give any person. When you say that someone is “determined” it means they are focused on a goal. They mean to achieve it the best way … Continue reading →

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Resolving the mysteries of Smartwool

Posted on May 21, 2014 by Christopher Cudworth

By Christopher Cudworth There are a lot of great performance and comfort products out there in the world these days. One of my favorite brands is Smartwool.* All their products feel good on the skin and the socks don’t stink no matter … Continue reading →

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Exercising our ability to deal with stress

Posted on May 19, 2014 by Christopher Cudworth

By Christopher Cudworth There are two kinds of stress in this world. The first is stress from the unknown. We grow anxious and worry when fear of the unknown presses in on us. The second type is stress from the … Continue reading →

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Keys to understanding

Posted on May 16, 2014 by Christopher Cudworth

By Christopher Cudworth My brother has been using our 2000 Chevy Impala for a few months and he likes the car, so we got together last night to talk about transferring the title and taking over the insurance. He walked up … Continue reading →

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Base layers and kits that fit

Posted on May 14, 2014 by Christopher Cudworth

By Christopher Cudworth Back when I started cycling in 2003 or so, I headed to the store and purchased some Pearl Izumi stuff that was real cycling gear. Some nice Descente shorts too. Kits that fit. Yet somehow the jerseys … Continue reading →

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Not exactly performance enhancing drugs (or drinking)

Posted on May 13, 2014 by Christopher Cudworth

By Christopher Cudworth Given that it’s Mental Health Month and Mental Health Awareness Week, it might pay to run through the subject of drinking, drugs and self-medication. I don’t know about you, but my running and riding buddies all like … Continue reading →

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Hardly a day goes by

Posted on May 12, 2014 by Christopher Cudworth

By Christopher Cudworth May is Mental Health Month and this week is Mental Health Awareness Week. Like all workaday weeks, it begins on a Monday of course. So here’s a thought. For those with anxiety, every day feels like a Monday. It’s a constant dread and wonder … Continue reading →

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An exceptional day for the Tour de Plantes

Posted on May 8, 2014 by Christopher Cudworth

By Christopher Cudworth In bright white britches they stand by the road, quivering in a wind that will no relent. Fortunately it is at my back approaching a section of 9% grade that tests the legs to no end. In May the encouragement … Continue reading →

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